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The Complete Guide to Creating a Self-Sustaining Garden

Over the past decade, the landscape design industry has been growing at a significant pace. By working with an experienced landscape architecture firm, you can add value to your home and also create a much more livable environment. This can include a wide range of projects including building a new patio, installing a koi pond, or—as has become especially popular in 2020—installing a new garden. 

Landscape architects, generally speaking, will help blend the best of architecture with the best of landscaping. They’ll focus on pursuing many different goals include creating a space that is environmentally friendly, increasing your overall rate of livability, and also adhering to your original budget. They will also work to ensure that the space you are creating is one that can be enjoyably lived in for many years to come. 

Recently, many top landscape architecture firms, such as Lifescape in Colorado, have been receiving requests to help install a self-sustaining garden. These gardens are popular because not only do they effectively decrease your current carbon footprint, but they can also help you add a reliable source of food and produce for many years to come. Additionally, growing your own food can be incredibly fulfilling. As the famed Roman philosopher Cicero once said, “If you have a garden and a library, you have everything you need.” 

In this article, we will discuss some of the most important things to know about building a self-sustaining garden. Whether you plan on working with a landscape architect or creating a self-sustaining garden entirely on your own, this spring is the perfect time to begin a gardening project and bring some new life to your home. 

Step One: Choosing What You Want to Grow

Contrary to what you may have initially assumed, there are actually many different crops that can be easily grown in almost any corner of the United States (and elsewhere around the world). If you have never gardened before, you may want to with some relatively high-calorie crops that are also very easy to store. This includes potatoes and sweet potatoes, along with winter squash and pumpkins. By planting just 60 sweet potato plants, you can generate more than 140,000 worth of calories, all of which can be stored for multiple months. 

In-ground crops are generally considered easier to grow, especially because you do not need to worry about insects, birds, and squirrels as much as you would with above-ground crops. Because of this, growing carrots, turnips, onions, and radishes can also be very productive. Most of these crops require about 2-3 months to fully grow. If you are going to begin growing above-ground crops, consider growing corn, tomatoes, basil, and even wheat. Though some of these crops will require careful attention to detail, they can still be successfully grown by even a novice gardener. 

What Conditions are Best for Creating a Self-Sustaining Garden?

The first thing you will want to be sure to include in your garden is plenty of space. If you want to create a garden that is genuinely capable, The Urban Homestead claims that a family of four could be fed with less than one-fifth of an acre of land. Other estimates claim that one-tenth of an acre can be enough to sustain a family, though this may require some additional equipment, such as vertical farming supplies. 

Beyond space, your garden will need the three basics that all plants require: sunlight, soil, and water. Ideally, your crops will be exposed to at least six hours of sunlight each day. In the Northern Hemisphere, south-facing gardens will be positioned to get the largest amount of sunlight. You should also avoid placing the garden where trees, buildings, or other tall objects will block the plants for significant periods of time. 

To help better improve your soil, consider creating a compost pile that incorporates all (or most) or your organic waste. Additionally, fertilizer—which can easily be made from scratch—will help add nutrition to the soil and help your plants grow. Some gardeners will use pesticides to help discourage pests from eating the plants, though others prefer to grow without them. In terms of water, there are also quite a few things you can do to create natural irrigation and remove the need for sprinklers (discussed below). 

Creating Natural Irrigation Systems

Water will be essential for growing all crops—if you are in a relatively dry state, such as Colorado, it will be crucial to develop strategies to help ensure your plants are getting the water that they need. One of the ways that a landscape architect can help ensure your plants are well-watered is to create natural irrigation systems that direct water from higher ground to the lower ground where your garden will ideally be located. While you can’t control the rain, you can control where the rain landing in your yard ultimately ends up. 

Additionally, you may want to consider using various rain collection systems to help increase your water supply even further. These collection systems are relatively affordable and can usually be purchases at your local hardware store. You can also use a hose or sprinkler to water your garden, but this might go against the “true spirit of sustainability.” 

Pursuing True Sustainability

William Kent once said, “Garden as though you will live forever.” With today’s emphasis on sustainability and minimizing environmental harms, it seems this quote is now more relevant than ever before. Naturally, if you want your garden to be truly sustainable, you’ll need to do some additional planning. 

By choosing local plants that are compatible with your growing conditions, cycling crops as needed, reusing seeds, and utilizing compost as fertilizer, your garden will continue producing crops into the perpetual future. Take some to research your options and see what works best for your specific yard. If you are able to plant the right crops, you may not only eliminate your (food) carbon footprint, but you can potentially create a negative footprint, due to carbon capture. 

Conclusion

There are few things in this world that are more fulfilling the creating your own food supply. By creating a sustainable garden in your own yard, you can have a regular supply of crops and the satisfaction of living harmoniously with the Earth while creating something from scratch. By keeping these things in mind, and by working with a landscape architect as needed, the home garden of your dreams is something that will be well within your reach.

How To Grow Psilocybin Mushrooms: 7 Simple Steps

For countless centuries, probably even millennia, humans have engaged in mystic rituals in one form or another. The goal – open the mind to the fascinating unity of nature and its underlying secrets. The method – ingesting psychoactive substances carefully prepared by the local shaman and following his lead in the ritual.

Of the many naturally occurring substances, psilocybin mushrooms, used by the indigenous peoples of Central and South America, have proven to be some of the most potent. But how does an eager mind experience the magical journey in their own home, or share it with their friends?

Well, elephantos.com psilocybe cubensis grow kits are available for anyone ready to try, there are just a few simple steps to growing them that you have to learn.

Inspect the kit and ensure a sterile environment

Once you’ve placed an order for your grow kit, it should arrive in a few business days, maybe a bit more depending on your location. The first thing to do is to inspect the package. There should be a clear box of the substrate, a bag with an air filter, and some paper clips.

Then go thoroughly wash your hands down to the elbows. Wear sterilized rubber gloves (you can use a 70% alcohol solution), clean clothes (preferably a raincoat), and cover your hair with a shower cap or something similar. Find a flat surface (a small table or shelf) close to a window, but under direct sunlight, and sterilize it, as well as the whole area around it.

Soak your grow kit in water

You now have a sterile spot and are dressed for the occasion, so it’s time to start your kit. Break open the tab, and then grab one corner of the lid and pull it back slightly. Now pour some cold sterilized water into that opening (you can just boil some water for 5 minutes and leave it to cool down). You want the substrate to be fully covered, but don’t fill it to the brim because it can leak out.

Leave it for 12 hours.

Pour out all the water

After the kit has been soaking for 12 hours, it’s time to drain it and prepare it for the next step. Open the corner of the lid again and start draining it slowly. It’s important that you are wearing the gear we mentioned in step 1 and that you’ve again sterilized it with 70% alcohol or another sterilizing agent.

Make sure that all the water dries out to avoid contamination. You might have to wait a  minute while the last few drops drip out.

Move the grow kit into the plastic bag

Take off the lid, wash it and sterilize it, then set it down somewhere on your sterile table or shelf – you’ll need it for later batches. Now put the kit inside the bag, then fold over the top of the bag and secure it with paperclips (you can use clothespins if you lost the paper clips).

Place the bag on the surface you’ve sterilized and make sure that it’s not in direct sunlight and that the room temperature is between 20 and 25 degrees Celsius. Leave it alone for about 7-10 days, until the first mushrooms appear. They will then take another 6-7 days to mature.

If a mushroom or two mature a bit sooner than the rest, pick them

The mushrooms will grow fairly evenly in clusters, called flashes, and you want to harvest them all at the same time to get the best yield. However, often a single mushroom, or a couple, matures a bit quicker, and you can pick these so that they don’t get to release their spores and contaminate the rest of the batch.

If there are any mushrooms growing beneath the surface, pressed against the walls of the box, leave them alone, don’t dig around.

Pick the flash when it is ripe, right before the caps open up

As you can see in the picture above, the Psilocybin mushrooms are ready when the golden-brown caps are completely open and round, but before they release spores and turn black under the cap. Once the biggest ones have nice full caps, you want to harvest them all at once, even the smaller ones. And, of course, sterilize the environment, wear the kit mentioned in step 1 and sterilize it.

If the box turns green, black or purplish, you have a contamination issue and should throw it out. If everything looks good, and you’ve picked all the mushrooms out, you can move to the final step.

Flush the substrate again immediately after harvesting

If everything went well, you can fill the box up with water again, cover it, leave it for 12 hours, then place it in the plastic bag for another 9-10 days. That’s how much time you’ll need between harvest, and you can get a few harvests out of a grow kit.

These are the essential steps to growing a few batches of Psilocybin mushrooms from a grow kit. Throw away the kit once it has turned a dark color, or the mushrooms simply won’t grow anymore. 

Best Modern Backyard Ideas

How will you use that space between your house and the fences?

The older generation find fault with the younger generation for not going out too often due to the invention of gaming consoles, mobile phones, and desktop computers/laptops. Little did they know that they contributed to the reasons the younger generation doesn’t go out that much.

As an adult, we share the responsibility to be their role model. The best way to show the beauty of the outside world is to create a backyard, wherein they will feel safe and secure as much as they do with virtual games.

Here are the modern backyard ideas that will capture the attention of the younger generation today:

Multi-purpose backyard

When you watch the trending videos in social media, most of the video creators are creating their content in the backyard.

This is the best chance for the younger generation to showcase their hidden talents. It could be an impersonation of a famous athlete, dancing to the viral dance challenge, or simply putting some work with the sports they love—such as soccer and basketball.

A multi-purpose yard looks like any other backyard with lawn grass, but with the addition of a goalpost. Or you could spend some to cement the area and put a basketball post. And either way works.

Similarly, you can place a Bluetooth stand-in speaker if you are into dancing than sports. You have the choice of building a small stage or putting a yoga mat as dancing on the grass is not as convenient in a plane area. Moreover, you can use the area for morning yoga and cardio exercises.

Fenced garden

Nothing feels better than seeing green on the backyard as it brings this sort of calmness inside. When you have a teenager, you are showing them how to be with the nature through planting healthy veggies and flowers.

Also, gardening has similar traits to parenting. Thus, it helps your child learn how to be responsible with his surrounding at the early age.

You can find creative fenced garden ideas online.

Wash (Laundry) Area

We are used to washing our clothes and doing some other household chores indoor. Scientific research indicates staying in close doors for a long time can negatively affect mental health.

Washing clothes outside the house is a unique way to bring our children out of the close-spaced in the house. To make the task more enjoyable, you could consider getting a rotary washing line which you can easily find at Washingwoman.co.uk.

To a child, everything is a game. The rotary washing line has a unique design looking like a carousel in a theme park. That would make them want to use these new things in their creative way. Moreover, it is easy to install and safe to use.

Build your office outside

Education begins at home, and the younger generation takes our example for it.

When they don't feel like not going out of the house, maybe because you are isolated in your room working for that project your boss gave. Often, we scold them for interrupting our works. Then it creates an invisible wall between the child and the parent's relationship.

If you want to teach them to be outside, we have to set an example by making the backyard your new office. When you are more visible in your child’s eyes, you are giving them a sense of feeling that they matter.

For this, you could use light materials such as wood tiles and glass walls. As for the roof, you could create an extension from the roof of your house with light materials as well.

Hangout place with led flower lights

It is not new that the younger generation loves going to coffee shop ordering frappe coffee, and then take a picture to post on social media. More so, some teens prefer to go to a bar and hang out with wild adults.

This indicates that they are looking for a place where they belong—this should be their home.

For a parent, we feel relieved when we know that our child is safe at home. When you made your backyard the go-to hangout place, you know that your children are safe, and reducing the chances of accidents.

Making your backyard the go-to hangout place is simple. You can put a warm sofa, a small round table in the center, and a Bluetooth speaker to play soft music. Adding a led flower light creates a picturesque place.

Honorable mention: Building a swimming pool. Of course, if you have the budget you can consider building a swimming pool. This is the best place for family bonding and barbeque party.

Why is it necessary to recreate your backyard to any of these ideas?

  • Notice that we feel freer when we are outside than in closed space.
  • We know that children should be the most active and enthusiast individual in your home. Letting them outside removes all limitation and fear of breaking the things (rules) inside.
  • Also, the free space outside is the best place to play and train your pets with your child. That is teaching them of taking responsibility of another being.
  • Engagement with nature (fresh air, plants, etc.) helps reduced the risk of depression and anxiety.

If we can educate the younger generation on how to balance the inside (of the house) and outside life, we will teach them the social skills needed in life.

The Benefits Of Neem Seed Meal

After the oil is extracted from Azadirachta indica, Neem seed meal is the material that's left behind. It can be very nourishing for plants, which is why you'll regularly see it used by gardeners.

It can nourish the soil it's placed on and help both microbes and plants to grow. Because it's able to nourish microorganisms within the soil, it's a highly effective soil conditioner. Because it's able to improve soil health, it's an excellent way to deal with issues like harmful soil fungus.

When it's used to improve the quality of soil, it can help to prevent issues like fungus knots. This is also a great way to prevent root-knot nematodes.

It's so beneficial because it provides soil with both macro and micronutrients.

Best of all, it's easy to make Need seed meal into a tea. Just place between one or two cups of meal into five gallons of water and allow it to steep for three full days. You can use the concoction as a fertilizer spray.

Neem seed meal tea can also help keep spider mites away from your garden. Although you can add it to potting mixes, it has a strong odor, and you should avoid using it indoors. Read more about how to use neem seed meal in your garden.

Many people have discussed using Neem seed oil as a form of natural pest control. It has other uses as well. It can be a digestive aid, and it may even be able to fight off some of the signs of aging. Where does this oil come from? It's derived from Neem tree fruits and seeds. This tree, which is native in India, is evergreen. It can be found all across the tropics.

While the oil itself has many benefits, the leftover plant material is also extremely useful. Neem seed meal is a wonderful way to improve the quality of your soil. It's one of the best ways for gardeners to ensure that their plants get all of the nutrients that they need.

When used alone, Neem seed meal makes a potent fertilizer because it contains significant amounts of nitrogen. According to research, it can help to boost microbial activity within your soil. Its properties can help plants become more resistant to diseases, and it can make root systems stronger as well. It's an effective way to ensure that your soil is properly balanced. It's possible to purchase some Neem seed meal on its own so that you can mix it with the soil in your garden.

6 Amazing Ideas to Treat Cough and Cold Using Herbs

While there are many medications for treating cough and cold, home remedies based on herbs are a much better alternative. They’re completely natural, and you probably already use some of them daily.

If you have a cough that lasts longer than two weeks, make sure you see a doctor. Until then, herbs can be your best solution for treating the symptoms of cold and getting rid of that irritating cough. Here are some of the best herbs you can use.

Marshmallow Root

Marshmallow root is beneficial for treating cough, especially dry cough, as the result of the common cold. It soothes the throat and eliminates any irritation that makes you cough, according to one survey-based study.

Another study on marshmallow root came to the same conclusion. It showed that an herbal cough syrup, made with marshmallow root, ivy leaves, aniseed, and thyme, effectively reduces the symptoms of the common cold and relieves cough. It can also help minimize the cough due to bronchitis and other respiratory problems.

 Kratom

Some of the best health benefits of kratom include boosting the immune system and fighting inflammation in the body. The anti-inflammatory and analgesic properties make it an excellent herb for treating coughs and fighting the common cold.

Kratom can also reduce pain (especially related to cancer and arthritis), improve metabolism, boost energy, and help treat chronic fatigue syndrome by improving the blood flow and boosting oxygen in the blood.

It can be great for diabetes management, too, as it can reduce blood sugar levels. For centuries, people have been using it as an aphrodisiac as well.

To make kratom tea, firstly make sure you buy it from reliable sellers like bulkkratomnow.com, and secondly, simmer instead of boiling it to preserve its alkaloids. Adding powdered leaves to black or green tea might be a bit tastier, and you can further improve the flavor with honey, cinnamon, or other ingredients.

Thyme

Thyme is also an excellent natural remedy for treating a sore throat and cough due to the common cold and bronchitis, as well as for treating problems with digestion.

That’s because it has expectorant, antibacterial, antimicrobial, antioxidant, and antiviral properties.

Using thyme with ivy leaves to make a cough syrup will help you quickly get relief from a productive cough, either as a consequence of a cold or bronchitis, according to one randomized controlled trial.

There are many cough syrups containing thyme that you can buy, but you can also make a thyme tea and experience the same effects. Simply boil a cup of water and steep 2 tsp of dried thyme in it for 10 minutes and drink while it’s hot.

 Peppermint

Peppermint contains menthol, among other essential oils, so it’s great to break down mucus in the throat and soothe it. It’s also handy for treating nasal congestion and other respiratory issues.

There are numerous studies on peppermint tea, showing that this herb can unclog sinuses, fight bacterial infections, and reduce the symptoms of seasonal allergies, which often include coughing, runny nose, and itchy eyes.

Apart from drinking peppermint tea, especially right before going to sleep, you can also try inhaling it through steam. About 3-7 drops of peppermint essential oil in a bowl of hot water should do it.

 Turmeric

According to many scientific studies on turmeric, we can see that this herb can also play a big part in treating cough and cold. Some of its numerous properties include antioxidant, antiviral, analgesic, antibacterial, and anti-inflammatory properties.

Thanks to curcumin, its main active ingredient, many people have been using it for centuries to treat various respiratory problems.

While you can use turmeric in cooking, the best way to combat cough and cold symptoms is to use it with milk. Add just a pinch of it to warm milk and drink it before going to bed. It will soothe and heal your throat.

You can also add a garlic clove or ginger while boiling the milk. It may not be delicious, but it’s definitely effective.

Cannabis

You may be familiar with many benefits of cannabis, such as pain relief, better sleep, and anxiety, and stress reduction. But did you know that cannabis can help treat the common cold too?

That’s because CBD found in cannabis has anti-inflammatory, antiviral, and antipyretic properties.

However, smoking or vaping cannabis while coughing wouldn’t do you any good. Instead, you should add it to your food and beverages.

You can make smoothies with cannabis milk, simmer a bone broth with cannabis flower, and make or buy various other cannabis edibles. There are lots of CBD edibles you can buy if you want to avoid THC, which is the only ingredient with psychoactive effects.

There are plenty more herbs you can use to treat cough and cold, but you should absolutely start with these. Remember to pair them with a healthy diet, so that you can strengthen your immune system and quickly beat the cold.

CBD: How to Deal with Prejudices and Misconceptions

According to the recent CBD statistics, more than 64 million Americans have tried CBD in some form. What’s more, experts predict that the CBD market could grow up to $20 billion by 2024!

Nonetheless, a wide array of prejudices are still associated with the use of CBD and other cannabis-based products.

So, is there more than meets the eye with CBD? Will it get you high? Here is what you should know about CBD-infused products.

What Is CBD in the First Place?

CBD, or cannabidiol, is a chemical compound derived either from hemp or the cannabis plant. As such, this naturally-occurring element is easy to extract. With the help of heat or a solvent, plants release CBD, which then gets infused into all sorts of products.

In essence, cannabidiol is a compound that has therapeutic benefits. Thus, it is related to a natural approach to healing. If you are a fan of eco-friendly and sustainable lifestyles, CBD seems like a perfect choice.

But is there a catch? As we already said, many people reject the use of CBD because of prejudices. Admittedly, there are many aspects of cannabidiol that need more research. However, studies have proven that CBD is not addictive or intoxicating.

The bad guy in this story could be THC, also known as delta-9-tetrahydrocannabinol. Thus, let’s clear the air and explain the essential characteristics of these two elements. After that, we can discuss the benefits of cannabidiol. 

CBD and THC: Similarities and Differences

THC and CBD are close relatives, and they both come from the same source. Moreover, these two compounds share the same molecular structure. Yet, the atoms in these molecules come with different arrangements.

Because of these subtle differences, THC and CBD have a different impact on the human body. Of course, the most prominent aspect of their structure is the fact that THC has psychoactive properties.

In other words, this chemical could show up on any drug test you might take. Also, THC can create temporary feelings of euphoria or relaxation. At the same time, THC could cause memory loss, coordination problems, and slower reaction time.

Prolonged use of THC can lead to schizophrenia or depression. On the other hand, CBD does not come with such adverse effects. What’s more, the pros of using CBD far outweigh the cons.

To better understand CBD’s positive and negative aspects, we should take a closer look at how cannabidiol affects the human body. 

How Does CBD Work?

As we said, the use of cannabidiol is still under research. Scientists are trying to learn more about this compound, mostly because of the massive CBD industry.

That said, we already know that CBD impacts the regulatory mechanisms in the human brain. To be precise, cannabidiol interacts with CB1 and CB2 receptors. CBD stimulates the neurotransmitters in the endocannabinoid system, and this interaction has a positive impact on the body

These chemical reactions are scientifically proven, and plenty of credible sources can confirm these findings. However, many people refuse to acknowledge the vast amounts of scientific data.

Even if you ignore experts and believe the next-door YouTuber who claims that CBD is evil, can you ignore millions of real-life stories that confirm the benefits of cannabidiol? Here are some of the positive effects of CBD.

Essential Benefits of CBD

First of all, CBD has a well-documented anti-inflammatory effect. What this means is that cannabidiol promotes homeostasis within the human cells. For that reason, CBD can reduce acne or eczema.

Of course, inflammation of the skin is just the tip of the iceberg when it comes to the CBD benefits. For instance, this chemical compound can reduce chronic pain. Also, CBD can reduce seizures and other similar symptoms.

CBD can serve as a painkiller, predominantly in patients who are undergoing cancer treatment. Likewise, CBD can reduce nausea and vomiting caused by chemotherapy.

Also, CBD can lower your blood pressure by acting as a stress-reducer. Consequently, your circulatory system and your heart health could improve as well.

Last but not least, we should mention the fact that CBD can also improve the quality of your sleep. In short, cannabidiol will make you feel relaxed, which results in a good-quality sleep. Of course, the quality of sleep has a profound impact on the entire body.

Types of CBD-Infused Products

As you can see, misconceptions about the use of CBD come in all shapes and sizes. That being said, lots of people believe that the only form that CBD can take is oil.

Well, that would be another myth we have to bust. In other words, the truth is that the CBD market offers an ever-expanding array of products.

CBD-infused products come in various forms. What’s more, it seems that the catalog is growing by the day. Nevertheless, the most popular categories of CBD products are edibles, tinctures, and mouth sprays. Believe it or not, CBD has even found its way into dog food!

So, you can dissolve, inhale, or eat the products—the choice is yours. According to people’s needs and specific conditions, CBD products can leave a series of positive effects on the body.

However, it is crucial to choose the right type of product. Also, make sure to follow the dosage as well as any other guidelines. In some cases, CBD could interfere with other medications. Thus, it would be wise to consult a doctor or a pharmacist if you want to incorporate CBD into your therapy.

Final Thoughts

A natural approach to medicine is a cure in itself, and we should never underestimate the power of nature. No matter if CBD comes from marijuana or hemp, the positive influence on the human body is all that matters.

Therefore, it’s time to get rid of the stigma that surrounds the use of medical cannabis. By doing so, we can harness the benefits of CBD and make our lives better in the long run.

10 Eco-Friendly Tips for a Greener Living Space

Scientific studies and reports have shown us the undeniable and devastating effects of climate change, prompting everyone to observe greener measures and practices to help protect the environment. As a result, living a greener and eco-friendly lifestyle has become the new norm for some people. Here are 10 tips that you can try to make your home greener, more sustainable and more equipped in the fight against climate change.

1. Conserve water

To live a greener and more sustainable life means that conservation must be observed at all times. One way to live by this rule is by saving water at home. How? By installing a good water fixture system. Make sure to get faucets, showerheads, toilets and other fixtures that are specially designed to promote water efficiency and conservation. Alternatively, you can also be mindful of your water consumption at home — by turning off the faucet when not in use or making sure each showerhead is shut tightly to prevent any leaking. Doing all of this can greatly reduce your water bill, letting you save more money while saving the environment in the process.

2. Turn to solar panels to power your home

Instead of relying on electricity to power your home, you can explore an alternative in the form of solar panels. These panels can provide your home with 100% clean energy and electricity from the sun. They are also a good long-term investment and can even take up to 20 years before they fully break down. But apart from being a good monetary investment, solar panels are a good way to help save energy.

3. Use natural and organic cleaning products

Using harmful chemical cleaners for your home is not only detrimental to your health, but it also poses a handful of negative effects to the environment. When you wash these cleaning solutions away, they go straight into the water drainage and supply. Although there are systems in place to filter and purify this water discharge, it can take a long time, thus requiring more effort and energy. That’s why for most day-to-day cleaning tasks, consider switching to natural ingredients such as baking soda, vinegar and citrus fruits. This also applies if you’re going to hire a home and bedroom cleaning service; make sure to ask cleaners to only use organic cleaning products.

4. Reduce, reuse, recycle

Waste is one of the biggest culprits when it comes to pollution and climate change. You can do your part by recycling different items to reduce the amount of waste that gets produced at home. This includes reusing discarded plastic bottles and cans as plant holders; old newspapers and office papers as mats; and glass bottles and jars as accessories.

5. Practice making compost

Instead of throwing away your scraps and leftovers from the kitchen, turn them into compost. Simply create a compost bin in your garden and fill it with food waste on a daily basis. You’ll be surprised at how effective composting is in growing your plants.

6. Save electricity

Another easy way of helping the environment is by conserving electricity consumption at home. You can do this by switching off or unplugging appliances and other energy-consuming objects at home when not in use. Another tip is to also refrain from using the air conditioner as much as possible to help prevent extreme power consumption. You can work around this by using an electric fan instead, especially in cooler days and nights.

7. Use energy efficient light fixtures

If you’re ready to make the switch to a greener home, consider replacing your standard light bulbs with energy efficient light fixtures. These eco-friendly fixtures are better alternatives because they use less energy and are also proven to help lower energy consumption and electricity bills.

8. Downsize your living space

Downsizing may seem like an unusual way to be more eco-friendly, but it’s a proven way to help reduce energy and power consumption. If you have a large home with few occupants, then it might be the perfect time to consider downsizing to a smaller space. This will not only let you save more money on upkeep and maintenance costs, but it is also a perfect opportunity to help the environment. By settling into a space that is just right for a specific number of occupants, you will also lessen the square footage required for cooling and heating.

9. Ditch plastic packaging

Going for a grocery run? Make sure to choose products that are packaged in biodegradable and recyclable materials such as paper, glass, card and even metal. Avoid buying plastic-packaged products as much as possible to reduce harmful waste. Additionally, bring an eco bag with you to do away with plastic bags that can harm the environment.

10. Buy recycled materials

Another way to promote a greener living space is by buying items for your home that have been recycled or repurposed. This will not only help you save money, but it will also extend the life of these items and reduce the waste footprint of newly bought items.

Great Tips for Sending Flowers

Some people do not have a problem picking the perfect and most thoughtful gifts for anyone. They can easily find the right gift for any recipient. However, some people feel like they are hitting a brick wall every time they are looking for a gift for an anniversary, birthday, or any other special occasion. There are so many tips that will help you pick the right gift for anyone special in your life. The tips below will make the gift selection process easy. 

Firstly, it is hard to find a gift that suits anyone or everyone. The good thing is that flowers are always appreciated, so they can make a good gift for anyone. Also, it is easy to add a personal touch to the flowers. For example, you can make the recipient smile by choosing the right type of flowers and adding a thoughtful message to the flowers. 

The first thing you need to avoid is waiting for last-minute shopping. Start shopping for the gift very early. Taking your time to shop for the right gift will show in the gift you pick. You will find the perfect gift for your loved one. However, if you rushed into finding a gift, your loved one might realize this. So, put all your thought and planning into finding the right gift for your loved one. To avoid disappointing and stressing out the recipient, consider all of your options before making your choice. So, spend more time looking for the right gift. Spending more time gives you enough time to think about the gift you want to buy. And the recipient will notice your efforts. 

Additionally, you need to think of how the recipient will feel when receiving fresh flowers. Studies show that sending someone flowers as a gift can bring joy to their life. Also, the recipient will see you as thoughtful and even sophisticated. Therefore, take your time to think of how the recipient will react when seeing your flowers. You must know if the flowers, you want to pick, are the perfect gift or if you must look for another gift. If this is what you want then use a company like floraqueen - send bouquet of flowers easily with them. 

Also, studies show that most people do not mind receiving flowers for no reason. Everyone expects to receive a gift or ten on special occasions, such as birthdays, anniversaries, and many more. However, you may not expect to receive a gift on normal days throughout the year. This is the main reason why flowers are exceptional gifts. You can send your loved one surprise flower delivery anytime. You do not have to wait for a special occasion to send flowers. Sending them flowers is the best way of showing them how much you care

It is important to make your gift personal regardless of the occasion and the type of gift you give. Some people think flowers are just flowers. They are much more than a colorful bouquet. However, you must adapt them to suit the personality of the recipient. For instance, if you are sending flowers to someone who loves a particular sport, make sure the flower arrangement represents that hobby. Flower arrangements are made in different types of shapes, such as birthday cakes, teddy bears, and many more. If your recipient loves gardening, arrange flowers in a decorative watering can. The recipient will keep the watering can once the flowers perish. They will use the watering can for their potted plants or in their garden.

Boost Your Confidence With CBD Oil – 10 Facts about CBD oil

Boost Your Confidence With CBD Oil - 10 Facts about CBD oil

Cannabis has found its utility in today's world. More and more studies advocating its merits have come up due to which its demand has gone up. In particular, cannabis products such as CBD oil has been a hot topic of discussion.

Studies have shown that edible CBD extracted in the form of oil, taken in quantities usually ranging from 2-2.5mg per day, could have balanced effects in the body leading to overall well being.

Although CBD comes from cannabis, it does not possess any psychoactive effects on the body. Many doctors recommend its regular consumption for all age groups for its benefits.

To elucidate better, here is a list of ten of such benefits that one might enjoy from the consumption of cannabidiol.

Fight against Diabetes

CBD might fight diabetes to a great extent. It over time can lead to increased insulin levels, especially in type-2 diabetes patients. It also helps regulate the sugar levels better in the body and enhances proper sugar content in the blood.

CBD can also relieve the patients from nitrative stress that causes diabetic blindness and provides an ease to the pain caused by severe diabetic complications such as diabetic neuropathy.

Better sleeping pattern

The consumption of CBD can help induce better sleeping patterns in people facing insomnia. Many studies have indicated that regular intake of CBD can enhance the secretion of hormones such as cortisol and sleep receptors that can facilitate better sleep.

CBD directly influences the cycle of sleep, in particular, the REM cycle so that the person can sleep better. This helps in the overall cognitive function of the body and the brain.

Helps with trauma

Researchers have reported that CBD has helped overcome many traumas in patients that have adversely affected their mental function. Scientists found that the severity of post-traumatic stress disorder reduced by a significant amount.

This compound has also helped them sleep better, easing the post-traumatic stress. It has supplied the brain with chemicals that influence the enhanced secretion of cortisol, which is the stress-controlling hormone in the body.

While reducing anxiety, CBD can help people facing different traumas to recover early and at a faster rate.

Source of essential nutrients

CBD is rich in many of the essential nutrients that our body needs for its everyday function. It is rich in vitamins K and C, which helps the body with enhanced blood clotting and a more robust immune system.

CBD in oil form is also rich in fiber and helps the body strengthen its function and aids in maintaining and regulating hormonal balance in the body.

It is an excellent antioxidant that helps the body get rid of all the waste and helps the body to cope with damage and fatigue.

Fight against cancer

Studies have shown that CBD has a positive effect on keeping many cancers away. It can help to isolate mutated cells and kill them before they grow exponentially.

It even protects healthy cells in the vicinity. This, however, requires a higher dosage level of CBD, but this helps in maintaining cancers away.

This magical compound not just helps in preventing but also helps cancer patients to cope with their symptoms such as nausea, pain, discomfort, sleep disorders, and the torment they undergo during chemotherapy.

An anti-pathogenic drug

More and more diseases have come up due to various types of bacteria, viruses.

As a line of defense for humans, CBD has an anti-pathogenic property that helps fight these pathogens. It can help in killing pathogens before they even attach themselves to the host and starts reproducing.

The cannabinoids present in CBD products activate the neural receptors in the body, which together impair the growth of the infection in the body. Also, it can strengthen the immunity, which protects the body from any further invasion from the deadly viruses and bacterias.

CBD as a replacement for clinical drugs

There are several drugs that CBD oil can potentially replace. With almost next to none side effects, it is a viable option for treating several conditions.

One such property is the pain-killing effect. In comparison to the traditional pain-killers, CBD does not provide a sedative effect. Instead, it kills down the pain with ease.

Other classes of drugs that can be potentially substituted are anti-epileptic and opioid drugs. Besides this, one can also buy cheap cannabis seeds and germinate them at the comfort of their home.

Towards relaxed motor movements

This oil can help reduce a lot of motor-related pains and ease muscles in the body. In more dire situations such as during muscle tremors faced from Parkinson's disease or muscle disorders encountered from the symptoms of Huntington's disease, CBD has shown promise for relief.

 It can give muscles much more flexibility and work on suppressing pain instead of giving a sedative effect. It, therefore, shows systematic improvement in many of the muscular complications.

Better functioning of the heart and the circulatory system

CBD has shown promise in improving the health of the heart. It can help in regulating the blood pressure and ensures a proper supply of blood to all parts of the body.

The load on the heart gets reduced with CBD, which reduces stress and maintains a smooth circulation of blood within the body. It can even aid recovery from a stroke.

According to some research, CBD has also helped prevent heart conditions originating from diabetes. One can procure authentic CBD products from reputed Canada marijuana online retailers and reap all the benefits.

Lowered side effects and non-addictive properties

The World Health Organization classifies CBD as a non-addictive and non-inducing product of consumption. The side effects were limited to diarrhea and dry mouth.

Nevertheless, one recommends a systematic diagnosis before taking up CBD-based treatment. There might be instances where CBD infused products may have an affinity towards other medications the one takes, such as blood thinners and epileptic medicines. 

All in all, to what extent the drug can affect one's body may vary. However, due to the few reasons mentioned above, CBD has shown promise to lead a better life in many aspects.

References

1-https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476

2- https://www.healthline.com/nutrition/cbd-oil-benefits

Gardening Tips: Can You Grow Weed In Your Backyard?

Since the cultivation of marijuana is becoming a reality in more than 30 states these days, it’s time to make plans on how to grow marijuana plants in your backyard. States like Washington, Alaska, Colorado, Maine, Oregon, Nevada, and others lifted the ban of growing and using weed for recreational purposes.

This means that people in these states will be able to grow their marijuana plants outdoors as well. Indoor plant cultivation is possible, but it requires some essential elements like artificial sunlight source, unique watering systems, etc. By growing the plant outdoors, the entire plant cultivation process becomes much more comfortable. However, it’s critical that you know more about the soil building before you begin. Here are some suggestions on how to successfully grow marijuana plants in your garden:

1. Finding The Plant Seeds That You Want

First of all, it’s crucial to buy the seeds that are suited for growing in outdoor conditions rather than the ones meant for indoor growing. All reputable sellers will specify all the needed information about the seeds they’re selling so potential buyers would know which seeds to look for.

There are many varieties of seeds that include the mold-restraint seeds, which are fantastic for growing seeds in humid conditions. On the other hand, buyers must know that there are seeds with a short flowering period. The short flowering period is an important thing to know if you’re growing the plants in the northern latitude.

After finding the type of seeds that suits your needs, there are other things to learn before you start planting.

2. Understanding Plant Genders

Cannabis is one of the rare plants in the plant world that have both female and male flowers on separate plants. Female plants can produce buds (fat flower) that are very rich with psychoactive compounds. On the other hand, male plants produce tiny flowers that won’t provide you with the desired psychoactive effect if you smoke them or ingest them in any other way.

After planting the seeds, people usually end up with the same amount of plants from both genders. It’s vital to remove the male plants before they begin to flower. Why is that important? When male plants begin to pollinate, the female buds will end up with a lot of seeds, which is not a good overall result.

However, it’s possible to find seed packages labeled with “feminized seeds.” Buying these seeds will ensure that you grow only female plants. Inform yourself about the seeds before you decide to purchase them because knowing more means you’ll have less trouble during the cultivation process.

3. Soaking The Seeds And Providing Optimal Growing Conditions

Cannabis seeds don’t require any special treatment. However, soaking the seeds in the water a few days before planting them will help speed up the germination process. The cannabis plant seeds belong to a group of plants that prefer warmth and sunlight, like tomatoes. Therefore, to have a good start, you should leave the seeds indoors on a window so they could soak the sunshine and warmth of a spring day. After that, you can move the seeds outdoors when all there are no risks of cold weather and frost.

4. Providing Good Growing Conditions

This type of plant needs at least 6 hours of direct sunlight exposure each day. However, they require fantastic drainage as well. The soil bed that these plants require should be no different than the one used for growing most vegetables and fruits.

Another essential element is a good circulation of air. Without air circulation, your plants might get suffer from fungal diseases. In case you’re wondering what’s an excellent method to prevent plants from getting sick and how to cure weed, spreading your plants to at least six feet away will provide excellent airflow, which will help them stay healthy.

These plants require a lot of nutrients. Therefore, it’s essential to enrich the soil with compost at least a month, but ideally in Autumn before planting the seeds. The minimal requirement is 2 inches of compost spread over the entire planting area, which should be worked into the soil. However, if you’re planting the seeds in the pots, you may want to consider using fertilizer instead of compost.

5. Watering And Feeding The Plants

This plant is a very thirsty one. Make sure that you water it every time the soil becomes dry. In case the soil bed is rich enough, there’s no need for adding fertilizer. However, adding fertilizer will undoubtedly lead to having much better overall results.

A fertilizer with high nitrogen levels must be applied every 20 days to stimulate the plant’s growth. When you reach the mid-summer period, you should switch to fertilizer rich with phosphorus instead. Phosphorus will stimulate the density and abundance of buds (flowers).

6. Clipping The Plants (Pruning)

Depending on the sort, the outdoor plants can grow up to 12 feet or even more. Pruning the plants will result in having more buds, and that’s why people tend to prune their plants. Clipping the vigorous shoots every once in a while (around 30% of each significant shoot) is sufficient.

Pruning is essential since it boosts the bushier to form, which is much better than having a skinny and long plant. This method stimulates the growth of many small shoots around the plant. All these shoots will eventually produce more buds. However, you must stop with pruning mid-summer so you’ll avoid interfering with the production of flowers.

7. Harvesting Them Appropriately

When everything’s done right, buds will form by the end of the summer and will be ready for the harvesting process in October. How to know if the buds are ready for harvest? When you see the little wispy hairs growing from the buds turn from white to brown-red color, you’ll know they’re ready.

The harvesting process is not complicated at all. What you need to do is to cut each bud by leaving at least six up to eight inches of stem below the bud you cut off. The next step is to trim all the remaining leaves. Hanging the buds in a shady and warm place for a week will dry the buds, and make them ready to use. The final step is to trim the buds from the stem and keep them in a sealed glass container.

Conclusion

Growing marijuana sounds like an exciting and easy job to do, but in fact, it’s not that simple. These sensitive plants require unique treatments to develop and produce the best buds. Make sure to know which type of seeds you need. After that, ensure that the soil is fertile with nutrients and water, and perform all the necessary steps to keep your plants grow healthy like providing them with constant airflow, pruning the excess shoots, and finally by harvesting your plants appropriately. So yes, growing this plant is possible in your backyard, and with these tips in mind, you can surely successfully do so. Just make sure that it is legal where you are and that you have the proper go-ahead from your community.

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