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Moving to A New House? Here’s How to Bring Your Garden with You

Moving to a new house is and should be an exciting time for any person. But for many, the thought of leaving behind the garden they’ve spent so long cultivating and nurturing is enough to make them want to miss out on the move entirely.

This article is for those very people. Today we’re going to share how you can bring your precious garden—or parts of it at least—along with you on your new adventure. Ready to dig in?

In Preparation

Before you go any further, you need to know if you’re even allowed to bring your garden with you. In some cases, you’re legally prohibited to move plants to and from certain states, so be sure to brush up on your legal know-how before uprooting your lemon tree!

Also, in-ground perennials and trees are usually part and parcel of the property. As such, the new buyer is most likely expecting their newly purchased home to come with the big plants that were present when they viewed the property. So you’ll need to express, in writing, your desire to take a certain tree or two with you when you vacate the property. The new owner will be well within their buyer’s rights to either decline your request or demand that you replace the taken plants with plants of a similar size and species.  

The Easy Stuff

If you’ve been building your own tower garden or container garden, you’re in luck because both are easy to move. Generally, it’s recommended to avoid watering them the day before you move them because the moisture makes them MUCH heavier. If you’re moving flowered plants, and don’t want to risk damaging any fragile petals, consider packing them with straw to protect them.

Naturally, pot plants are also easy to take with you to your new home as it’s simply a case of placing the pot in the moving van. A little manpower and elbow grease are all you’ll need to achieve this. If you’re short on either of these, we recommend re-potting your plants into plastic pots—if you don’t thank us, your back will!

The Not-So-Easy Stuff

Sadly, transplanting bigger trees and shrubs like lavender is not as easy as other plants. When roots are exposed to air for extended periods of time, it’s extremely traumatic to the plant to move it. The standard procedure for uprooting trees and shrubs is as follows:

  • Dig around the plant and be careful to keep the root ball intact
  • Carefully uproot the plant
  • Place the plant on a tarp
  • Place the plant in the moving van or truck
  • Place the plant in its new hole (or home!)  

Final Thoughts

Remember, you’re going to be busy sorting out your garden so it’s best to call in some extra help to sort out your actual home. When packing for your move don’t feel as though you have to go at it alone. Enlist the services of your local packing company or put your friends and family members to work. It takes a village, after all.

Flower Gifting Etiquette: Do’s and Don’ts

While most people generally appreciate receiving flowers as a gift, you could unintentionally offend somebody by sending the wrong flowers for the occasion. To keep your foot out of your mouth, follow these rules of flower gifting etiquette.

General Flower Gifting Etiquette

When you’re thinking about sending mixed flower arrangements, there are a few basic flower gifting etiquette rules you should follow to ensure that your present sparks joy.

Consider the Recipient

No matter what the other rules say, you should always consider the recipient. For example, while red roses are the most traditional romantic gift, they won’t mean as much if your partner’s favorite flowers are white lilies. Or, if your recipient loves to garden, they may prefer a plant over cut flowers.

You should also consider the size of the bouquet that would be best for your loved one. While bigger may be better, it could create frustration for somebody who doesn’t have room for a large arrangement. Sometimes a single flower or a small bouquet can make a bigger impact than something that takes up too much space.

Never send sympathy flowers when a family asks for donations in lieu of flowers. While you may not understand why somebody wouldn’t want flowers, you should respect their decision on how to honor the person they lost.

Finally, do some research first before sending flowers to somebody from a different culture. Flower-giving etiquette varies around the world. You don’t want to accidentally send flowers associated with mourning to somebody as a get-well gift, for example.

Choose the Right Flowers for the Occasion

Some colors and types of flowers are associated with certain people or occasions and would be out of place elsewhere. Red roses, for example, are stereotypically seen as romantic flowers and could cause confusion when given to a friend or coworker.

Sympathy flowers are usually white or pastel, so bold colors might look out of place, but those same bold colors might look great in a birthday bouquet. Always consider the occasion before selecting a flower bouquet.

Timing Is Everything

If you’re late to hear about an event or somebody’s passing, it’s OK to still send flowers, as long as they’re accompanied by a note explaining that you only recently heard the news. Without an explanation, late flowers may not be well-received.

If you’re thinking about sending get-well flowers, keep in mind that some hospitals don’t allow flowers, so better timing might be to send flowers to the person’s home the day after they get out of the hospital.

While flowers on a birthday, anniversary, or other special event are nice, flowers given out of the blue might be even more appreciated. Consider sending sympathy flowers a week or two after the funeral, to let the family know they’re still in your thoughts during the difficult grieving period.

Flower Gifting Etiquette by Occasion

Etiquette for flower-giving may vary depending on the occasion, so here are some tips for the most common situations that people give flowers for.

Romantic Flowers

While roses and carnations are traditionally seen as romantic flowers, it’s far more romantic to find out your partner’s favorite type and color of flowers and give those instead. It shows that you listen to them and care about what they really want.

It’s also usually best to send romantic flowers to a private location, like your partner’s home. Many people are uncomfortable with big public displays of affection, so sending romantic flowers to a workplace could make your significant other squirm under the looks from their coworkers.

Get Well Soon Flowers

Always check a hospital’s policy before sending get well soon flowers. Many intensive care units don’t allow flowers, and some hospitals don’t allow flowers in any room. It’s often best to send get well flowers to a person’s home after they return.

Sympathy Flowers

While you might choose next day delivery for sympathy flowers, consider sending them a week or two later, to let the family know you’re still thinking about their loss.

Many people also choose to send sympathy flowers to the funeral home to be displayed during the service. Remember to research the family culture first, as some don’t display flowers during funerals, and be respectful of a family’s wishes when they ask for charitable donations rather than flowers.

Holiday or Birthday Flowers

Every holiday has a different flower theme, and you should consider each person’s taste when selecting birthday flowers.

While pastel tulips are ideal for Easter, they look out of place at Christmas. Likewise, you wouldn’t send a poinsettia for Mother’s Day. Take a few minutes to research your recipient’s favorite flowers or the best flowers for each holiday to avoid a faux pas.

Gifting Etiquette by Culture

Every culture has their own flower gifting etiquette, and explaining all of it would be a whole other article. Instead, here are a few interesting tidbits from around the world:

In Egypt, flowers are only given as a wedding, funeral, or get well gift. Flowers are considered inappropriate for any other situation.

White flowers are considered funeral flowers in Germany, France, and other parts of the world.

On the other hand, purple is the most common flower color for funerals in many Central and South American countries.

Yellow flowers are associated with breakups in Russia and unfaithfulness in France.

Odd numbers of flowers are preferred in many cultures around the world, except for 13, which is considered bad luck in many places. 

What Can You Grow In A Vegan Garden?

For several reasons, the decision to become a vegan is among the best you can make in life. For starters, it is healthier for you and friendlier to the environment. Also, it teaches you to be disciplined since you will need to avoid animal products by all means, which doesn’t usually come easy.  Simply put, going vegan comes with plenty of benefits for you, the animals, and the environment. Now, assuming that you want to create a garden in your backyard, so you can be sure you are consuming chemical-free produce, what can you grow in your garden? Here are some ideas to start you off.

1. Green Beans

Green beans are a delicious vegetable with a crunchy texture. They’re also easy and quick to grow, making them a perfect vegetable for novice gardeners. In the kitchen, you can either sauté or blanch them. They are a nutritious addition to your diet and equally a healthy serving. Green beans have a myriad of health benefits since they are packed with a variety of nutrients that help the body in several ways. This includes high quantities of protein, which, as Rafid Nassir from Vegan Liftz points out, is among the nutrients bodybuilders need most to maximize muscle mass and minimize fat. With a few vegan recipe ideas from around, you can easily include green beans in your plant-based menu. What's more, it also contains scores of fiber and high levels of flavonoids, an antioxidant known for its anti-inflammatory properties. Consuming more of green beans could reduce the risk of cardiovascular diseases and strokes. Beans grow best in moderately-rich soil. Once you have planted them, ensure the bean plant is well-watered to aid in the flowering. You can start harvesting as early as when the bean begins to forms.

2. Tomatoes

The tomato is a super vegetable that has surprising benefits to your body. It supports healthy skin, weight loss, and a healthy heart. It’s also very nutritious and makes a good, healthy meal. Tomatoes are a great source of minerals like potassium and magnesium, as well as natural vitamins like vitamins C, A, B1, and B7. You can enjoy this popular veggie either raw as a salad or cook it by sautéing or grilling. Tomatoes are incredibly delicious and versatile for use in the kitchen. One of the few tips for growing tomatoes is to use well-drained soil and choose the sunniest spot in your garden. This is because tomatoes are sun-lovers, so the more the sun, the more the fruit. They make a variety of foods, from the marinara sauces to stews and the delicious thick creamy vegan tomato soup. Allow the tomato to ripen on the vine; it will be much tastier and fresher as you pick it.

3. Green Onions

Green onions are a kind of a garnish that goes with more or less any savory dish. This makes it a must-have in your garden. It is loaded with many essential nutrients, including vitamin A, which is good for vision and helps in creating red blood cells. Green onions barely contain any calories and can, therefore, be added to different salads for that mellower onion flavor. It can also be used in soups or as a potato topping. Green onions are among the easiest veggies to grow since they can be planted either as seed or as a set. Ensure the soil is moist before planting and once the sprouting begins, they can be maintained pretty easily

4. Zucchini

Zucchini is also commonly known as courgette. It can either be enjoyed raw or cooked, and you will still get the same nutritional benefits of minerals and vitamins. To get most of the flavors from zucchini, prepare it by frying or stuffing. It is rich in vitamin C and potassium, which helps in controlling blood pressure by reducing the harmful effects of salt in your body. Zucchini grows best in temperate climates, in full sun, and in warm soil because the seeds do not germinate in cold soil.

Finally, you can do red potatoes in your vegan garden to complete your healthy diet. Red potatoes have vast health benefits. They can be mashed, boiled, or baked; and are rich in healthy carbs, as well as vitamin B6, and higher scores of potassium compared to other fruits and vegetables. They are also gluten-free, making them an essential part of a daily snack. The above are just a few ideas of crops you can grow in your garden to enrich your vegan diet.

The Complete Guide to Creating a Self-Sustaining Garden

Over the past decade, the landscape design industry has been growing at a significant pace. By working with an experienced landscape architecture firm, you can add value to your home and also create a much more livable environment. This can include a wide range of projects including building a new patio, installing a koi pond, or—as has become especially popular in 2020—installing a new garden. 

Landscape architects, generally speaking, will help blend the best of architecture with the best of landscaping. They’ll focus on pursuing many different goals include creating a space that is environmentally friendly, increasing your overall rate of livability, and also adhering to your original budget. They will also work to ensure that the space you are creating is one that can be enjoyably lived in for many years to come. 

Recently, many top landscape architecture firms, such as Lifescape in Colorado, have been receiving requests to help install a self-sustaining garden. These gardens are popular because not only do they effectively decrease your current carbon footprint, but they can also help you add a reliable source of food and produce for many years to come. Additionally, growing your own food can be incredibly fulfilling. As the famed Roman philosopher Cicero once said, “If you have a garden and a library, you have everything you need.” 

In this article, we will discuss some of the most important things to know about building a self-sustaining garden. Whether you plan on working with a landscape architect or creating a self-sustaining garden entirely on your own, this spring is the perfect time to begin a gardening project and bring some new life to your home. 

Step One: Choosing What You Want to Grow

Contrary to what you may have initially assumed, there are actually many different crops that can be easily grown in almost any corner of the United States (and elsewhere around the world). If you have never gardened before, you may want to with some relatively high-calorie crops that are also very easy to store. This includes potatoes and sweet potatoes, along with winter squash and pumpkins. By planting just 60 sweet potato plants, you can generate more than 140,000 worth of calories, all of which can be stored for multiple months. 

In-ground crops are generally considered easier to grow, especially because you do not need to worry about insects, birds, and squirrels as much as you would with above-ground crops. Because of this, growing carrots, turnips, onions, and radishes can also be very productive. Most of these crops require about 2-3 months to fully grow. If you are going to begin growing above-ground crops, consider growing corn, tomatoes, basil, and even wheat. Though some of these crops will require careful attention to detail, they can still be successfully grown by even a novice gardener. 

What Conditions are Best for Creating a Self-Sustaining Garden?

The first thing you will want to be sure to include in your garden is plenty of space. If you want to create a garden that is genuinely capable, The Urban Homestead claims that a family of four could be fed with less than one-fifth of an acre of land. Other estimates claim that one-tenth of an acre can be enough to sustain a family, though this may require some additional equipment, such as vertical farming supplies. 

Beyond space, your garden will need the three basics that all plants require: sunlight, soil, and water. Ideally, your crops will be exposed to at least six hours of sunlight each day. In the Northern Hemisphere, south-facing gardens will be positioned to get the largest amount of sunlight. You should also avoid placing the garden where trees, buildings, or other tall objects will block the plants for significant periods of time. 

To help better improve your soil, consider creating a compost pile that incorporates all (or most) or your organic waste. Additionally, fertilizer—which can easily be made from scratch—will help add nutrition to the soil and help your plants grow. Some gardeners will use pesticides to help discourage pests from eating the plants, though others prefer to grow without them. In terms of water, there are also quite a few things you can do to create natural irrigation and remove the need for sprinklers (discussed below). 

Creating Natural Irrigation Systems

Water will be essential for growing all crops—if you are in a relatively dry state, such as Colorado, it will be crucial to develop strategies to help ensure your plants are getting the water that they need. One of the ways that a landscape architect can help ensure your plants are well-watered is to create natural irrigation systems that direct water from higher ground to the lower ground where your garden will ideally be located. While you can’t control the rain, you can control where the rain landing in your yard ultimately ends up. 

Additionally, you may want to consider using various rain collection systems to help increase your water supply even further. These collection systems are relatively affordable and can usually be purchases at your local hardware store. You can also use a hose or sprinkler to water your garden, but this might go against the “true spirit of sustainability.” 

Pursuing True Sustainability

William Kent once said, “Garden as though you will live forever.” With today’s emphasis on sustainability and minimizing environmental harms, it seems this quote is now more relevant than ever before. Naturally, if you want your garden to be truly sustainable, you’ll need to do some additional planning. 

By choosing local plants that are compatible with your growing conditions, cycling crops as needed, reusing seeds, and utilizing compost as fertilizer, your garden will continue producing crops into the perpetual future. Take some to research your options and see what works best for your specific yard. If you are able to plant the right crops, you may not only eliminate your (food) carbon footprint, but you can potentially create a negative footprint, due to carbon capture. 

Conclusion

There are few things in this world that are more fulfilling the creating your own food supply. By creating a sustainable garden in your own yard, you can have a regular supply of crops and the satisfaction of living harmoniously with the Earth while creating something from scratch. By keeping these things in mind, and by working with a landscape architect as needed, the home garden of your dreams is something that will be well within your reach.

How To Grow Psilocybin Mushrooms: 7 Simple Steps

For countless centuries, probably even millennia, humans have engaged in mystic rituals in one form or another. The goal – open the mind to the fascinating unity of nature and its underlying secrets. The method – ingesting psychoactive substances carefully prepared by the local shaman and following his lead in the ritual.

Of the many naturally occurring substances, psilocybin mushrooms, used by the indigenous peoples of Central and South America, have proven to be some of the most potent. But how does an eager mind experience the magical journey in their own home, or share it with their friends?

Well, elephantos.com psilocybe cubensis grow kits are available for anyone ready to try, there are just a few simple steps to growing them that you have to learn.

Inspect the kit and ensure a sterile environment

Once you’ve placed an order for your grow kit, it should arrive in a few business days, maybe a bit more depending on your location. The first thing to do is to inspect the package. There should be a clear box of the substrate, a bag with an air filter, and some paper clips.

Then go thoroughly wash your hands down to the elbows. Wear sterilized rubber gloves (you can use a 70% alcohol solution), clean clothes (preferably a raincoat), and cover your hair with a shower cap or something similar. Find a flat surface (a small table or shelf) close to a window, but under direct sunlight, and sterilize it, as well as the whole area around it.

Soak your grow kit in water

You now have a sterile spot and are dressed for the occasion, so it’s time to start your kit. Break open the tab, and then grab one corner of the lid and pull it back slightly. Now pour some cold sterilized water into that opening (you can just boil some water for 5 minutes and leave it to cool down). You want the substrate to be fully covered, but don’t fill it to the brim because it can leak out.

Leave it for 12 hours.

Pour out all the water

After the kit has been soaking for 12 hours, it’s time to drain it and prepare it for the next step. Open the corner of the lid again and start draining it slowly. It’s important that you are wearing the gear we mentioned in step 1 and that you’ve again sterilized it with 70% alcohol or another sterilizing agent.

Make sure that all the water dries out to avoid contamination. You might have to wait a  minute while the last few drops drip out.

Move the grow kit into the plastic bag

Take off the lid, wash it and sterilize it, then set it down somewhere on your sterile table or shelf – you’ll need it for later batches. Now put the kit inside the bag, then fold over the top of the bag and secure it with paperclips (you can use clothespins if you lost the paper clips).

Place the bag on the surface you’ve sterilized and make sure that it’s not in direct sunlight and that the room temperature is between 20 and 25 degrees Celsius. Leave it alone for about 7-10 days, until the first mushrooms appear. They will then take another 6-7 days to mature.

If a mushroom or two mature a bit sooner than the rest, pick them

The mushrooms will grow fairly evenly in clusters, called flashes, and you want to harvest them all at the same time to get the best yield. However, often a single mushroom, or a couple, matures a bit quicker, and you can pick these so that they don’t get to release their spores and contaminate the rest of the batch.

If there are any mushrooms growing beneath the surface, pressed against the walls of the box, leave them alone, don’t dig around.

Pick the flash when it is ripe, right before the caps open up

As you can see in the picture above, the Psilocybin mushrooms are ready when the golden-brown caps are completely open and round, but before they release spores and turn black under the cap. Once the biggest ones have nice full caps, you want to harvest them all at once, even the smaller ones. And, of course, sterilize the environment, wear the kit mentioned in step 1 and sterilize it.

If the box turns green, black or purplish, you have a contamination issue and should throw it out. If everything looks good, and you’ve picked all the mushrooms out, you can move to the final step.

Flush the substrate again immediately after harvesting

If everything went well, you can fill the box up with water again, cover it, leave it for 12 hours, then place it in the plastic bag for another 9-10 days. That’s how much time you’ll need between harvest, and you can get a few harvests out of a grow kit.

These are the essential steps to growing a few batches of Psilocybin mushrooms from a grow kit. Throw away the kit once it has turned a dark color, or the mushrooms simply won’t grow anymore. 

Best Modern Backyard Ideas

How will you use that space between your house and the fences?

The older generation find fault with the younger generation for not going out too often due to the invention of gaming consoles, mobile phones, and desktop computers/laptops. Little did they know that they contributed to the reasons the younger generation doesn’t go out that much.

As an adult, we share the responsibility to be their role model. The best way to show the beauty of the outside world is to create a backyard, wherein they will feel safe and secure as much as they do with virtual games.

Here are the modern backyard ideas that will capture the attention of the younger generation today:

Multi-purpose backyard

When you watch the trending videos in social media, most of the video creators are creating their content in the backyard.

This is the best chance for the younger generation to showcase their hidden talents. It could be an impersonation of a famous athlete, dancing to the viral dance challenge, or simply putting some work with the sports they love—such as soccer and basketball.

A multi-purpose yard looks like any other backyard with lawn grass, but with the addition of a goalpost. Or you could spend some to cement the area and put a basketball post. And either way works.

Similarly, you can place a Bluetooth stand-in speaker if you are into dancing than sports. You have the choice of building a small stage or putting a yoga mat as dancing on the grass is not as convenient in a plane area. Moreover, you can use the area for morning yoga and cardio exercises.

Fenced garden

Nothing feels better than seeing green on the backyard as it brings this sort of calmness inside. When you have a teenager, you are showing them how to be with the nature through planting healthy veggies and flowers.

Also, gardening has similar traits to parenting. Thus, it helps your child learn how to be responsible with his surrounding at the early age.

You can find creative fenced garden ideas online.

Wash (Laundry) Area

We are used to washing our clothes and doing some other household chores indoor. Scientific research indicates staying in close doors for a long time can negatively affect mental health.

Washing clothes outside the house is a unique way to bring our children out of the close-spaced in the house. To make the task more enjoyable, you could consider getting a rotary washing line which you can easily find at Washingwoman.co.uk.

To a child, everything is a game. The rotary washing line has a unique design looking like a carousel in a theme park. That would make them want to use these new things in their creative way. Moreover, it is easy to install and safe to use.

Build your office outside

Education begins at home, and the younger generation takes our example for it.

When they don't feel like not going out of the house, maybe because you are isolated in your room working for that project your boss gave. Often, we scold them for interrupting our works. Then it creates an invisible wall between the child and the parent's relationship.

If you want to teach them to be outside, we have to set an example by making the backyard your new office. When you are more visible in your child’s eyes, you are giving them a sense of feeling that they matter.

For this, you could use light materials such as wood tiles and glass walls. As for the roof, you could create an extension from the roof of your house with light materials as well.

Hangout place with led flower lights

It is not new that the younger generation loves going to coffee shop ordering frappe coffee, and then take a picture to post on social media. More so, some teens prefer to go to a bar and hang out with wild adults.

This indicates that they are looking for a place where they belong—this should be their home.

For a parent, we feel relieved when we know that our child is safe at home. When you made your backyard the go-to hangout place, you know that your children are safe, and reducing the chances of accidents.

Making your backyard the go-to hangout place is simple. You can put a warm sofa, a small round table in the center, and a Bluetooth speaker to play soft music. Adding a led flower light creates a picturesque place.

Honorable mention: Building a swimming pool. Of course, if you have the budget you can consider building a swimming pool. This is the best place for family bonding and barbeque party.

Why is it necessary to recreate your backyard to any of these ideas?

  • Notice that we feel freer when we are outside than in closed space.
  • We know that children should be the most active and enthusiast individual in your home. Letting them outside removes all limitation and fear of breaking the things (rules) inside.
  • Also, the free space outside is the best place to play and train your pets with your child. That is teaching them of taking responsibility of another being.
  • Engagement with nature (fresh air, plants, etc.) helps reduced the risk of depression and anxiety.

If we can educate the younger generation on how to balance the inside (of the house) and outside life, we will teach them the social skills needed in life.

The Benefits Of Neem Seed Meal

After the oil is extracted from Azadirachta indica, Neem seed meal is the material that's left behind. It can be very nourishing for plants, which is why you'll regularly see it used by gardeners.

It can nourish the soil it's placed on and help both microbes and plants to grow. Because it's able to nourish microorganisms within the soil, it's a highly effective soil conditioner. Because it's able to improve soil health, it's an excellent way to deal with issues like harmful soil fungus.

When it's used to improve the quality of soil, it can help to prevent issues like fungus knots. This is also a great way to prevent root-knot nematodes.

It's so beneficial because it provides soil with both macro and micronutrients.

Best of all, it's easy to make Need seed meal into a tea. Just place between one or two cups of meal into five gallons of water and allow it to steep for three full days. You can use the concoction as a fertilizer spray.

Neem seed meal tea can also help keep spider mites away from your garden. Although you can add it to potting mixes, it has a strong odor, and you should avoid using it indoors. Read more about how to use neem seed meal in your garden.

Many people have discussed using Neem seed oil as a form of natural pest control. It has other uses as well. It can be a digestive aid, and it may even be able to fight off some of the signs of aging. Where does this oil come from? It's derived from Neem tree fruits and seeds. This tree, which is native in India, is evergreen. It can be found all across the tropics.

While the oil itself has many benefits, the leftover plant material is also extremely useful. Neem seed meal is a wonderful way to improve the quality of your soil. It's one of the best ways for gardeners to ensure that their plants get all of the nutrients that they need.

When used alone, Neem seed meal makes a potent fertilizer because it contains significant amounts of nitrogen. According to research, it can help to boost microbial activity within your soil. Its properties can help plants become more resistant to diseases, and it can make root systems stronger as well. It's an effective way to ensure that your soil is properly balanced. It's possible to purchase some Neem seed meal on its own so that you can mix it with the soil in your garden.

6 Amazing Ideas to Treat Cough and Cold Using Herbs

While there are many medications for treating cough and cold, home remedies based on herbs are a much better alternative. They’re completely natural, and you probably already use some of them daily.

If you have a cough that lasts longer than two weeks, make sure you see a doctor. Until then, herbs can be your best solution for treating the symptoms of cold and getting rid of that irritating cough. Here are some of the best herbs you can use.

Marshmallow Root

Marshmallow root is beneficial for treating cough, especially dry cough, as the result of the common cold. It soothes the throat and eliminates any irritation that makes you cough, according to one survey-based study.

Another study on marshmallow root came to the same conclusion. It showed that an herbal cough syrup, made with marshmallow root, ivy leaves, aniseed, and thyme, effectively reduces the symptoms of the common cold and relieves cough. It can also help minimize the cough due to bronchitis and other respiratory problems.

 Kratom

Some of the best health benefits of kratom include boosting the immune system and fighting inflammation in the body. The anti-inflammatory and analgesic properties make it an excellent herb for treating coughs and fighting the common cold.

Kratom can also reduce pain (especially related to cancer and arthritis), improve metabolism, boost energy, and help treat chronic fatigue syndrome by improving the blood flow and boosting oxygen in the blood.

It can be great for diabetes management, too, as it can reduce blood sugar levels. For centuries, people have been using it as an aphrodisiac as well.

To make kratom tea, firstly make sure you buy it from reliable sellers like bulkkratomnow.com, and secondly, simmer instead of boiling it to preserve its alkaloids. Adding powdered leaves to black or green tea might be a bit tastier, and you can further improve the flavor with honey, cinnamon, or other ingredients.

Thyme

Thyme is also an excellent natural remedy for treating a sore throat and cough due to the common cold and bronchitis, as well as for treating problems with digestion.

That’s because it has expectorant, antibacterial, antimicrobial, antioxidant, and antiviral properties.

Using thyme with ivy leaves to make a cough syrup will help you quickly get relief from a productive cough, either as a consequence of a cold or bronchitis, according to one randomized controlled trial.

There are many cough syrups containing thyme that you can buy, but you can also make a thyme tea and experience the same effects. Simply boil a cup of water and steep 2 tsp of dried thyme in it for 10 minutes and drink while it’s hot.

 Peppermint

Peppermint contains menthol, among other essential oils, so it’s great to break down mucus in the throat and soothe it. It’s also handy for treating nasal congestion and other respiratory issues.

There are numerous studies on peppermint tea, showing that this herb can unclog sinuses, fight bacterial infections, and reduce the symptoms of seasonal allergies, which often include coughing, runny nose, and itchy eyes.

Apart from drinking peppermint tea, especially right before going to sleep, you can also try inhaling it through steam. About 3-7 drops of peppermint essential oil in a bowl of hot water should do it.

 Turmeric

According to many scientific studies on turmeric, we can see that this herb can also play a big part in treating cough and cold. Some of its numerous properties include antioxidant, antiviral, analgesic, antibacterial, and anti-inflammatory properties.

Thanks to curcumin, its main active ingredient, many people have been using it for centuries to treat various respiratory problems.

While you can use turmeric in cooking, the best way to combat cough and cold symptoms is to use it with milk. Add just a pinch of it to warm milk and drink it before going to bed. It will soothe and heal your throat.

You can also add a garlic clove or ginger while boiling the milk. It may not be delicious, but it’s definitely effective.

Cannabis

You may be familiar with many benefits of cannabis, such as pain relief, better sleep, and anxiety, and stress reduction. But did you know that cannabis can help treat the common cold too?

That’s because CBD found in cannabis has anti-inflammatory, antiviral, and antipyretic properties.

However, smoking or vaping cannabis while coughing wouldn’t do you any good. Instead, you should add it to your food and beverages.

You can make smoothies with cannabis milk, simmer a bone broth with cannabis flower, and make or buy various other cannabis edibles. There are lots of CBD edibles you can buy if you want to avoid THC, which is the only ingredient with psychoactive effects.

There are plenty more herbs you can use to treat cough and cold, but you should absolutely start with these. Remember to pair them with a healthy diet, so that you can strengthen your immune system and quickly beat the cold.

CBD: How to Deal with Prejudices and Misconceptions

According to the recent CBD statistics, more than 64 million Americans have tried CBD in some form. What’s more, experts predict that the CBD market could grow up to $20 billion by 2024!

Nonetheless, a wide array of prejudices are still associated with the use of CBD and other cannabis-based products.

So, is there more than meets the eye with CBD? Will it get you high? Here is what you should know about CBD-infused products.

What Is CBD in the First Place?

CBD, or cannabidiol, is a chemical compound derived either from hemp or the cannabis plant. As such, this naturally-occurring element is easy to extract. With the help of heat or a solvent, plants release CBD, which then gets infused into all sorts of products.

In essence, cannabidiol is a compound that has therapeutic benefits. Thus, it is related to a natural approach to healing. If you are a fan of eco-friendly and sustainable lifestyles, CBD seems like a perfect choice.

But is there a catch? As we already said, many people reject the use of CBD because of prejudices. Admittedly, there are many aspects of cannabidiol that need more research. However, studies have proven that CBD is not addictive or intoxicating.

The bad guy in this story could be THC, also known as delta-9-tetrahydrocannabinol. Thus, let’s clear the air and explain the essential characteristics of these two elements. After that, we can discuss the benefits of cannabidiol. 

CBD and THC: Similarities and Differences

THC and CBD are close relatives, and they both come from the same source. Moreover, these two compounds share the same molecular structure. Yet, the atoms in these molecules come with different arrangements.

Because of these subtle differences, THC and CBD have a different impact on the human body. Of course, the most prominent aspect of their structure is the fact that THC has psychoactive properties.

In other words, this chemical could show up on any drug test you might take. Also, THC can create temporary feelings of euphoria or relaxation. At the same time, THC could cause memory loss, coordination problems, and slower reaction time.

Prolonged use of THC can lead to schizophrenia or depression. On the other hand, CBD does not come with such adverse effects. What’s more, the pros of using CBD far outweigh the cons.

To better understand CBD’s positive and negative aspects, we should take a closer look at how cannabidiol affects the human body. 

How Does CBD Work?

As we said, the use of cannabidiol is still under research. Scientists are trying to learn more about this compound, mostly because of the massive CBD industry.

That said, we already know that CBD impacts the regulatory mechanisms in the human brain. To be precise, cannabidiol interacts with CB1 and CB2 receptors. CBD stimulates the neurotransmitters in the endocannabinoid system, and this interaction has a positive impact on the body

These chemical reactions are scientifically proven, and plenty of credible sources can confirm these findings. However, many people refuse to acknowledge the vast amounts of scientific data.

Even if you ignore experts and believe the next-door YouTuber who claims that CBD is evil, can you ignore millions of real-life stories that confirm the benefits of cannabidiol? Here are some of the positive effects of CBD.

Essential Benefits of CBD

First of all, CBD has a well-documented anti-inflammatory effect. What this means is that cannabidiol promotes homeostasis within the human cells. For that reason, CBD can reduce acne or eczema.

Of course, inflammation of the skin is just the tip of the iceberg when it comes to the CBD benefits. For instance, this chemical compound can reduce chronic pain. Also, CBD can reduce seizures and other similar symptoms.

CBD can serve as a painkiller, predominantly in patients who are undergoing cancer treatment. Likewise, CBD can reduce nausea and vomiting caused by chemotherapy.

Also, CBD can lower your blood pressure by acting as a stress-reducer. Consequently, your circulatory system and your heart health could improve as well.

Last but not least, we should mention the fact that CBD can also improve the quality of your sleep. In short, cannabidiol will make you feel relaxed, which results in a good-quality sleep. Of course, the quality of sleep has a profound impact on the entire body.

Types of CBD-Infused Products

As you can see, misconceptions about the use of CBD come in all shapes and sizes. That being said, lots of people believe that the only form that CBD can take is oil.

Well, that would be another myth we have to bust. In other words, the truth is that the CBD market offers an ever-expanding array of products.

CBD-infused products come in various forms. What’s more, it seems that the catalog is growing by the day. Nevertheless, the most popular categories of CBD products are edibles, tinctures, and mouth sprays. Believe it or not, CBD has even found its way into dog food!

So, you can dissolve, inhale, or eat the products—the choice is yours. According to people’s needs and specific conditions, CBD products can leave a series of positive effects on the body.

However, it is crucial to choose the right type of product. Also, make sure to follow the dosage as well as any other guidelines. In some cases, CBD could interfere with other medications. Thus, it would be wise to consult a doctor or a pharmacist if you want to incorporate CBD into your therapy.

Final Thoughts

A natural approach to medicine is a cure in itself, and we should never underestimate the power of nature. No matter if CBD comes from marijuana or hemp, the positive influence on the human body is all that matters.

Therefore, it’s time to get rid of the stigma that surrounds the use of medical cannabis. By doing so, we can harness the benefits of CBD and make our lives better in the long run.

10 Eco-Friendly Tips for a Greener Living Space

Scientific studies and reports have shown us the undeniable and devastating effects of climate change, prompting everyone to observe greener measures and practices to help protect the environment. As a result, living a greener and eco-friendly lifestyle has become the new norm for some people. Here are 10 tips that you can try to make your home greener, more sustainable and more equipped in the fight against climate change.

1. Conserve water

To live a greener and more sustainable life means that conservation must be observed at all times. One way to live by this rule is by saving water at home. How? By installing a good water fixture system. Make sure to get faucets, showerheads, toilets and other fixtures that are specially designed to promote water efficiency and conservation. Alternatively, you can also be mindful of your water consumption at home — by turning off the faucet when not in use or making sure each showerhead is shut tightly to prevent any leaking. Doing all of this can greatly reduce your water bill, letting you save more money while saving the environment in the process.

2. Turn to solar panels to power your home

Instead of relying on electricity to power your home, you can explore an alternative in the form of solar panels. These panels can provide your home with 100% clean energy and electricity from the sun. They are also a good long-term investment and can even take up to 20 years before they fully break down. But apart from being a good monetary investment, solar panels are a good way to help save energy.

3. Use natural and organic cleaning products

Using harmful chemical cleaners for your home is not only detrimental to your health, but it also poses a handful of negative effects to the environment. When you wash these cleaning solutions away, they go straight into the water drainage and supply. Although there are systems in place to filter and purify this water discharge, it can take a long time, thus requiring more effort and energy. That’s why for most day-to-day cleaning tasks, consider switching to natural ingredients such as baking soda, vinegar and citrus fruits. This also applies if you’re going to hire a home and bedroom cleaning service; make sure to ask cleaners to only use organic cleaning products.

4. Reduce, reuse, recycle

Waste is one of the biggest culprits when it comes to pollution and climate change. You can do your part by recycling different items to reduce the amount of waste that gets produced at home. This includes reusing discarded plastic bottles and cans as plant holders; old newspapers and office papers as mats; and glass bottles and jars as accessories.

5. Practice making compost

Instead of throwing away your scraps and leftovers from the kitchen, turn them into compost. Simply create a compost bin in your garden and fill it with food waste on a daily basis. You’ll be surprised at how effective composting is in growing your plants.

6. Save electricity

Another easy way of helping the environment is by conserving electricity consumption at home. You can do this by switching off or unplugging appliances and other energy-consuming objects at home when not in use. Another tip is to also refrain from using the air conditioner as much as possible to help prevent extreme power consumption. You can work around this by using an electric fan instead, especially in cooler days and nights.

7. Use energy efficient light fixtures

If you’re ready to make the switch to a greener home, consider replacing your standard light bulbs with energy efficient light fixtures. These eco-friendly fixtures are better alternatives because they use less energy and are also proven to help lower energy consumption and electricity bills.

8. Downsize your living space

Downsizing may seem like an unusual way to be more eco-friendly, but it’s a proven way to help reduce energy and power consumption. If you have a large home with few occupants, then it might be the perfect time to consider downsizing to a smaller space. This will not only let you save more money on upkeep and maintenance costs, but it is also a perfect opportunity to help the environment. By settling into a space that is just right for a specific number of occupants, you will also lessen the square footage required for cooling and heating.

9. Ditch plastic packaging

Going for a grocery run? Make sure to choose products that are packaged in biodegradable and recyclable materials such as paper, glass, card and even metal. Avoid buying plastic-packaged products as much as possible to reduce harmful waste. Additionally, bring an eco bag with you to do away with plastic bags that can harm the environment.

10. Buy recycled materials

Another way to promote a greener living space is by buying items for your home that have been recycled or repurposed. This will not only help you save money, but it will also extend the life of these items and reduce the waste footprint of newly bought items.

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