CBD and Wellness: Joining the Two for A Definitive Exercise

There is no doubt # that CBD has taken over the world. From cosmetics to edibles, you can find CBD as an ingredient in nearly everything. The therapeutic properties of this cannabis byproduct have been helping people around the globe with many physical and mental disorders. Wellness is the latest addition to the long list of industries that CBD has under its spell. More and more athletes are now using CBD before and after exercise. Do you wonder why and how CBD can help you with fitness? Read on and find out.

All about CBD

CBD, or cannabidiol, is a cannabis byproduct that possesses medicinal properties. It is among the many cannabinoids present in the cannabis plant. This cannabinoid is non-psychoactive, so it will not give you a mind-altering high. Many people are using CBD to enjoy as a therapeutic remedy for many disorders like pain, anxiety, insomnia, and many more. They’re turning to places like weedsmart for a wide array of quality products.

Are you wondering how CBD can help? The answer lies in the endocannabinoid system present in your body. It is a complex structure of cells that alters physiological processes like memory, mood, appetite, sleep cycle, digestion, and reproductive health. The endocannabinoid system produces neurotransmitters called cannabinoids that help to alter emotions and reactions.

There are two key receptors known as CB1 and CB2 present in ourorgans, cells, and hormones. The cannabinoids latch onto the receptors and communicate with them to initiate change. A majority of health issues can occur due to the imbalance of cannabinoids in your body. Consuming CBD can aid the working of the endocannabinoid system by restoring thatbalance.

CBD for athletes

If you are a fitness enthusiast, there’s a good chance that you might be dealing with fatigue, injury, or muscle soreness. While many athletes rely on artificial medicines to deal with workout recovery, others might  not. Here, CBD might come to your rescue.

1.       May help with muscle soreness

Muscles can become sore when there is a lack of oxygen in the veins. Cannabidiol, when it enters your body, may improve the blood flow and ease the tension in arteries andveins. In addition, CBD can also help reduce the tension and soreness that trouble athletes. Since CBD stays in your body for a prolonged time, it may take care of fatigue and soreness after your exercise session.

2.       May help combat pain

It is very common for an athlete to get injured while practising. An injury can cause not only debilitating pain but also hamper their health. The excruciating pain caused by the injuries can last for months. CBD communicates with the endocannabinoid system and it may also bring down pain and inflammation

3.       May improve mental health

To be able to have a good workout or perform well, an athlete needs both good physical and mental health. If you suffer from performance anxiety, it can severely impact your self-confidence and performance results. Taking CBD prior to the performance may calm your nerves and reduce anxious thoughts. According to researchers, CBD might be helpful with anxiety-related disorders and can come in handy for athletes who get nervous before performing.

Methods of taking CBD

If you are new to the ever-expanding world of CBD, you might not know how to consume it. Here are a few ways to make it a part of your everyday life:

Orally

The easiest and most convenient way of using CBD is orally. You can get CBD oil or a tincture and simply put a few drops under your tongue. This method of consumption can provide you with instant effects and may relieve you of pain and anxiety. 

Topically:

Today, manufacturers offer CBD-infused creams and lotions. You can gently massage a generous amount of the topical onto your skin to help with localized pain, exercise-induced inflammation, or muscle soreness after exercising. 

Edibles

Edibles are food or drinks that contain CBD. There is a wide range of edibles available in the market today, including gummy bears, brownies, coffee, and chocolates. If you have an interest in cooking, you can also make your favorite food and simply add CBD oil to make your own edibles.  

Final Thoughts

The medicinal properties of CBD have been helping improve the lives of many people around the globe. Similarly, athletes are also using it to help them have a better workout and speedy recovery. If you are planning on using this cannabinoid, now is the time. But before you get your hands on CBD products, it is best to consult your doctor and check the rules.

Keeping Plants Alive in Your Dorm Room

Home plants create comfort, add calm and also clean the air. In the hostel, indoor plants will resemble the atmosphere of a home and soothe in the rhythm of crazy student life and an endless stream of homework. Although online writing help will assist you with homework, home plants will also not be superfluous. The most important thing is to know how to care for the plants so that they do not wilt and continue to delight you. That is why in this article, we have prepared for you the basic rules for caring for indoor plants.

1. The Plant Must Match the Size of the Room

When choosing a flower, pay attention to its size. Big plants usually inappropriate for in a little room. Small flowers can be arranged on a windowsill or on a shelf. And you may place the green giants in a spacious living room, where they will be comfortable.

2. The Plant Needs Light

Sunlight is necessary for all living things on earth, and indoor plants are no exception. But too bright rays can harm your plants, so everything is good in moderation. And also take into account the wishes of the flowers themselves. Shade-loving plants will feel great in the gloom, and for light-loving plants, prepare a window sill facing south.

3. The Correct Temperature Regime is the Key to Health

Not only do we shrink from the cold but it is also vital for our flowers to get enough heat, especially since most plants came to us from other, milder climatic conditions. Therefore, try not to allow freezing of the air, and in winter, keep the temperature within reasonable limits, because heat from the battery is also dangerous for plants.

4. Moisture is the Basis of Plant Life

Proper watering is no less important for indoor flowers than light. Water the plants with settled water - not too warm and not cold. Excess fluid should flow freely out of the drainage hole in the pot. Do not allow overdrying and waterlogging of a plant ground.

5. Do Not Forget to Spray the Leaves

Not only the roots of the flowers need water, but also the green part of the plant. Spray the water on flower leaves as needed. In winter, you need to carry out the procedure more often, because the air in the apartment is dry. And you can arrange real bathing for flower, dousing it with a stream from the shower. The plant after such water procedures will be transformed literally before our eyes!

6. Choose the Right Soil

The composition of the soil should be selected individually for each type of flower. A suitable earthen mixture can be made independently or purchased ready-made. The soil may be alkaline, neutral or acidic. The soil must allow water and oxygen to pass through and absorb moisture well.

7. Transplant Flowers as Needed

With good care, plants grow and develop. Their root system also increases, so it is necessary to transplant flowers in a larger container in a timely manner. Sometimes an incomplete transplant is used (so as not to disturb the root system). In this case, the plant is taken out of the pot together with an earthen lump and placed in a larger container.

8. Protect Plants from Pests

Even if you regularly take care of your green friend, there is a risk of pests on its leaves. If you notice that your flower was attacked by unwanted guests, you should get rid of all the affected areas of the plant, and then remove the insects using a sponge moistened with alcohol.

9. Loosening the Soil is a Mandatory Point of Care

Not all plant owners remember that plants need to have regularly loosened the soil in the pot. This facilitates the process of getting moisture and oxygen into the soil. If you constantly forget about it, try inserting a wooden stick in each pot, which will remind you of the importance of loosening.

10. Love and Attention are Needed by All

Green friends need your attention and care. It is necessary not only to water them but also to remove dry flowers and leaves, to loosen the earth, to arrange sunbaths for the plant. Make sure to wipe the dust with a damp cloth. And if the plant falls, provide reliable support for it.

Summing up

It is impossible to imagine a cozy house without indoor flowers; they enliven the interior and delight the eye. No wonder plants are called "our green friends." Caring for them will not take you much time, especially if you follow the suggested recommendations. There are many secrets to caring for flowers, but they all start with the basics! And only 10 basic rules are enough to make your plants happy. Good luck with gardening!

5 Ways Your Health Can Benefit from Gardening

The garden can be one of the most relaxing and serene places we have. It is a haven that we can keep all to ourselves because no one really knows your plants like you do.

A stressful day can be remedied with an hour or two spent among the flowers, fruits, and vegetables that you are raising. “It’s something we all know but don’t really think about; gardening is good for your health” claims Sonny Cartright from Wonderful Wellies.

#1 It Gives Your Confidence

When the plant on your kitchen windowsill dies, it’s crushing. You wonder what went wrong, before inevitably realising that you probably forgot to water it for a week. The issue with the kitchen plant is that it doesn’t become part of your routine; it’s just there looking pretty.

Physically stepping outside into your garden will turn into a structured part of your life. As you tend to your plants more regularly, they will thrive, and your confidence will receive a well-deserved boost.

#2 It Keeps You Fit 

It’s good for your body. Even the simplest tasks are actually part of the exercise process, and they will help you to burn calories as well as strengthen the heart. It’s because you are keeping active as you potter between planters, mow the lawn, or pressure wash the patio.

There have even been studies to show that gardening can reduce the risk of heart attacks and strokes, so why not take up the hobby?

#3 It Boosts Your Mood 

Just as spending time with your dog can increase feelings of happiness and reduce anxiety, so too can gardening. Being outside in the fresh air and among your plants can boost your mood exceptionally as it releases oxytocin and lowers the amount of cortisol in your body. Your mental health is just as important as physical, and since gardening does both, it’s a no-brainer. 

According to sober living company Real Deal, gardening has helped it’s residents boost their moods

#4 It Kills Stress  

What’s more relaxing than gardening? You make yourself a hot drink, slip on a sturdy pair of welly boots, and step outside to really get into the dirt with your hands. Most people use gloves, but there is something about digging with your hands that reconnects you with nature.

The soil contains a healthy bacterium that is known as M. vaccae, which increases the serotonin in your body. This is probably why digging by hand feels so good, but just walking in your garden exposes you to it. 

#5 It’s Good for Your Sleep

As gardening is considered to be gentle exercise or light activity, it has an impact on your energy levels. It’s the kind of activity that allows you to clear the mind and just focus on nothing for a little while.

This puts your brain into a more relaxed state, as well as taking some of the energy from your body. So, if you are having trouble sleeping, you may find that gardening is exactly what you need to get a restful night in bed, or maybe the hammock amongst your finest flowers. There are some wonderful benefits to sleeping outside!

 To Conclude

Hopefully, this has been able to show you just how beneficial gardening can be to your health. Whether mental or physical, there is a little bonus for you that can make your days a little brighter; or your life a little longer.

If you ever needed an excuse to finally open the door and do something with the land you currently call a garden, this should be a perfect motivation. Get out there, have fun, and create something incredible.

How Do CBD Flowers Make You Feel?

Out of more than 400 compounds present in a hemp plant, over 60 are cannabinoids. CBD happens to be a well-known cannabinoid that interacts with the endocannabinoid system or ECS of your body. The interaction takes place to build an extensive range of physical and mood-related benefits. Even though CBD flowers accommodate a portable quantity of psychoactive compound THC, the high levels of CBD control the effects of THC.

Cannabis has two main varieties - hemp and marijuana. Hemp happens to have low amounts of THC, and high amounts of CBD, whereas marijuana has small amounts of CBD and high amounts of THC.

Basically, buds of a hemp plant are called CBD flowers. CBD buds, too, contain flavonoids, terpenes, and many other compounds that are present in cannabis flowers.

These buds are naturally low in THC. Hence they are legal in countries like the United States and the United Kingdom and many European countries.

What is going on in the world of CBD?

In the world of CBD, you can find several products containing CBD extracts. This is done through Co2 extraction methods. CBD flowers smell, taste, and look more like conventional cannabis available, but they do not give you a ‘high’ feeling. The best way to consume these flowers is through rolling a joint or vaping through a dry herb vaporizer.

Even when the 2018 Farm Bill legalized the production and utilization of CBD products, some states happened to have their own regulations. Keeping that in mind, make sure the product of your choice abides by your state’s cannabis laws before you make a purchase.

Let us do a quick rundown to understand the benefits of consuming CBD flowers.

Benefits of CBD Flowers

When you compare CBD flower to other delivery methods of cannabidiol, consuming the flower may provide an effective way to acquire a broader range of CBDs and, perhaps, take the vital advantage of the entourage effect. Such an effect happens to be the process by which the entire hemp plant’s terpenes, phytocannabinoids, vitamin/mineral compounds, and fatty acids work together to accommodate several benefits. In case you want to know more about various other CBD products, check Herbonaut - where you will come across various helpful CBD product reviews with balanced and subtle science-based discussions.

Specially cultivated to contain high levels of CBD, these buds can be helpful in the treatments of various conditions like insomnia, anxiety, inflammation, and chronic pain. Since it is anecdotal and anti-inflammatory, it can help you with anxiolytic effects, which further help in reducing worry and concerns.

Helps manage anxiety

CBD-dominant strains can treat issues like anxiety. It activates the serotonin receptors in the brain. Serotonin receptors are a group of channels (ligand-gated ion) and G protein-coupled receptors located amidst peripheral and central nervous systems. Both of them mediate inhibitory and excitatory neurotransmission. As a result of which, it helps in reducing the feelings of anxiousness. Because of this reason, even the best CBD for your beloved pets utilizes the flowers for their extracts.

Helps you sleep better

Are you experiencing sleepless nights and dozing off at odd hours? Well, CBD can help in so many ways! It helps in calming down your brain and allows the body to get into sleeping mode at the right hour of the day to provide a healthy sleeping cycle. This very process takes place without giving way to the racing thoughts your brain was earlier familiar with.

Reduces inflammation

Inflammation plays a vital role in slowing down the body. Such an issue is either faced by athletes due to an extensive exercising-regime or ones struggling from musculoskeletal pain along with mood swings, sleep, or fatigue. The consumption of CBD flowers may reduce inflammation and provide relief.

Fights Chronic Pain

Chronic pain, on the other hand, stays for long and is quite challenging to treat in the long run. The recent study also shows, nearly 80% of people suffering from chronic pain have substituted their medication for CBD products to get timely relief. Moreover, you can also apply CBD topically on the skin to help lower inflammation and pain caused by arthritis. Its endocannabinoid receptor activity helps in interacting with your neurotransmitters and reduces inflammation, which ultimately helps you in fighting chronic pain.

Many people using CBD Flowers have reported a serene sensation along with relaxation. The tension found amidst muscles dissipates and prying thoughts leave you, which eventually results in you being clear-headed. One of the other great things about CBD Flowers is that they do not make you apathetic and sedated even if you microdose them.

Landscaping Essentials: Using Sand in Landscaping

Sand is a material that has a beach and calming effect on those who encounter them. We all crave for that sand effect on our beach trips and even on our landscapes. Your landscapes will never look boring if sand materials are put into it—because they are versatile in these areas. With much creativity where to put it, these sand materials can transform your landscapes into something enticing and exciting—adding more to its functionality in the entire piece of yours. Here are some landscaping ideas you might want to consider before calling your sand suppliers in your landscaping activities:

Incorporating Sand into your landscapes:

1.    Make it as base and Fillers for Pavers

Yes, you read that right. Since sand materials can compact easily, many contractors consider using it as a base foundation for their landscaping projects involving walkways or patio pavers. In some cases, they are using this to create a chalk line and create a layout for the bricks they have to put on pavers. On the other hand, if you mix it with a polymeric additive, sand can be poured in the spaces and joints to keep it more stable. This will make it more sturdy and not easily breakable since you have to make a good foundation for these pavers. Using sand on these instances is a good thing to do so you have to make sure it is added to your listing.

2.    Get that sand talking at your Zen Garden!

Zen gardens are typically known to bring about this peaceful and calm atmosphere for people who need them. Zen gardens are used for recreational meditation so that people will find their time in these areas refreshing and calming. Most commonly, zen gardens are made up of sand, gravel, and larger stones to represent the water and the land. Zen gardens are Japanese style gardens that do not have plants all over the place but can still become your landscape’s main point. Since the zen garden is more focused on land and sea movement, using sand and gravel mixed or in coordination with water flow is a good idea. This will give that calming balance of water in the landscape that is necessary for the meditation per se. Boulders and rocks are good combinations too so you can also represent the earth formations—the perfect harmony in meditating. If you want to get a perfect sand for your Zen garden you may check Soil Yourself.

3.    You are never too old to PLAY!

Incorporating sand in a play area is never a bad idea. Here’s why. Sand has this soft texture that allows you to play on it—without too much hassle. You can recreate your landscapes by adding these sand materials on it so you can play volleyball on it like you were playing beach volleyball in your backyard. Most sand suppliers can give you a variety of sand to choose from. Depending on which can be non-toxic for the kids since these sands do not have silica on them. Adding sand on your play area also gives this beach a calming feeling while playing since you don’t have to worry about getting hurt with the stones and the base stones too much.

4.    Landscape Edging for the win!

Most landscape experts use flower beds to highlight their landscapes. However, maintaining its edges can be tricky since adding these flower beds might mean that you also need to water them from time to time—eroding its edges as time passes by. With this, many of the experts use sand to act as a boundary over these edges. That way, they can be assured that the edges are neatly arranged and blended. This also gives a defined structure to the landscape. However, you must not forget to choose the most appropriate sand to use since you will be using garden soil as well. You may not want to clog your landscape’s drainage by using the wrong type of sand for the edging.

5.    Hardscape features!

Fill sand can be coarse. That is why most experts use it underneath pavers. Aside from that, some experts also use it for other purposes not limited to pavers. It can be blended well with concrete to form hardscape features which are essential in the formation of strong pathways, stone steps, garden edging, and even seats for outdoor spaces.

You can never go wrong in using sand materials in your landscaping needs. With the right type of material, you can transform your landscape into something more enticing and creative—what we all want as a result. Sand as a stand alone or mixed with other landscape materials are sure to provide the same definite and creative results. That is why incorporating them on your landscape projects is a must. A variety of manufacturers are available to supply these for your landscapes. All you need to do is find the most trusted and those who can provide the quality that you need for your project.

Tips on Maintaining a Fresh Green Lawn

Just in the USA alone, the percentage of people with a grass lawn is about 78%, but new research shows that the majority of those people lack basic lawn care knowledge, resulting in unattractive and unhealthy gardens, which, therefore, will take a bigger piece of the common homeowner’s salary, as well as more time and effort. The number one argument for unhealthy lawns is lack of time but, by following these simple tips and guidelines and by putting a little bit of effort and more regularly, you’ll be able to avoid opening your wallet when the situation gets too nasty to handle.

Three aspects will make or break a lawn – the weather, the soil and the lawn care. Unless you have magical powers or a machine that makes it rain, controlling the first one is out of the question. Most people already have a finished lawn, so choosing the type of soil is only an option for those who are still in the process of building a garden. That leaves us with the last one but most powerful – proper lawn care practices. In this article, we’ll offer you a variety of tips that will get you the lawn of your dreams, without breaking a sweat!

How to Mow Correctly

Mowing your lawn might look like an easy task on paper, but once you discover the harm you could be making to your grass, you’ll probably want to know a bit more on how to properly do it. These are the key aspects you need to take into consideration:

Mow High

No one enjoys extremely tall grass, but you should think twice before cutting it too short. This is how it works: if your grass is four inches tall, its roots are also four inches and if you cut it to two inches, its roots, over time, will also become two inches. You need a good root mass to avoid diseases, droughts and weed infestation, which means the taller the grass, the healthier the lawn.

Don’t Shock It

Cutting more than one-third of the height of your grass in on go will likely shock and stress it, making it more vulnerable to diseases.   

Sharpen your Blades

If you mow with a dull blade you will get ragged tips, which will brown much faster and, again, will become more vulnerable to diseases. In order to avoid that, we recommend that you regularly sharpen your blades with the adequate equipment (can be done manually or with a grinding machine).

Be Creative with Your Mowing Patterns

If you keep mowing the same way, every time, the wheels of your lawnmower will keep running over the same areas, which can cause bald spots and weaken the grass. Switch it up a little once in a while to avoid this.

Mulching is Caring

Mulching is a fundamental task in lawn care, even though we think that most people never heard about it. Mulch can be a variety of materials that, layered above your grass, have various beneficial properties – conservation of the soil’s moisture, improvement of its fertility, an increase of its overall health, a decline of weed’s growth and a more beautiful and greener lawn. Even though there are tons of lawn mowers out there, only a few are capable of mulching and able to deliver great results, be sure to read this guide  to discover the best ones on the market.

Because pesticides and chemicals can be harmful to the environment, to you and to your family’s health, the more common material for mulching is the freshly cut grass clippings. Even if you bag them and apply them later you’ll lose large amounts of nitrogen – perfect for fertilizing and maintaining biological activity in the soil. Still, we recommend using some kind of fertilizer, at least once a year, in the late spring and fall.

You should also ask a lawn care professional to test your soil’s pH balance and, if wrong, what to do to correct it.

Water It: Not Too Much, Not Too Little

Watering your lawn depends on a variety of aspects, like the weather, the soil and the humidity in the air. You should start by reading about those in your area, but we can give you some tips that will work for the majority of lawns.

Especially during dry summer months, we recommend you watering your lawn a few times a week, with one to one and a half inches of water (except if you just planted your seeds – if so, twice a day is ideal). The best time to do it would be in the morning – a good excuse to get up early and enjoy the sunlight! It goes without saying, but don’t water your lawn when it’s raining, as overwatering can cause your roots to rot.  

There’s an old trick, still used today, to better control your irrigation system. Set some old tuna fish cans around your lawn and when they fill up, check the time the sprinklers were on – that’s the minutes you should set them, every week (they will usually fill between 30 minutes and an hour). Also, if you see a couple of them not filled, your irrigation system is not properly calibrated and is unevenly watering your lawn.

Lastly, never use hot water! Some people use water tanks that are left in the summer’s warm, which can be enough to scold the tips of the grass.

Aeration Might Be Necessary

If you’ve got a compacted, poor or clay-heavy soil, aerating your lawn, once a year, could save it from big problems. That’s also a good idea if you notice that there’s a lot of foot traffic or big equipment rolling around on it. How to aerate it, you ask? Easy! Even though there are specialized machines for it, a simple pitchfork can do the trick. Start by normally mowing your lawn. After that, stick the pitchfork’s teeth, full length, on your grass and repeat it in four to six inches intervals (works best if the soil is a bit moist, after raining or having been watered a couple of hours before). Then, work by rows, till you’ve done it on your full lawn. Lastly, turn your sprinklers on so the water can penetrate the root zone.

Final Thoughts

A lawn is, usually, the first thing that stands out in a house and who doesn’t enjoy making good first impressions? With these effortless tips, you can have a beautiful and elegant yard, almost taken out of a movie, without breaking the bank and without a ton of effort. Thanks for reading and as enjoy your gorgeous lawn!

5 Ways Weed Fits into Your Workout and Post-Workout Recovery

Consuming weed after a workout does more than calming your body. Weed has several medicinal properties that will help in recovery.

Having a post-workout routine is essential as the workout itself. The body needs to heal from the injuries sustained during the workout. Adding weed to your workout and post-workout program eases muscle pain and soreness.

Weed is now easily accessible. You can buy hash online canada products that allow you to enjoy the medicinal value of weed.

The fast-rising popularity of weed is due to the less strict government regulations. Athletes now perceive weed as one of the best supplements due to its several health benefits.

Benefits of Using Weed in Your Fitness Routine

1. Weed Can Ease Pain

Continuous exercise often results in aches and pains. Inflammation is the main cause of the post-workout pain. Weed is a popular pain killer that is effective in treating chronic pain. It is also famous for its anti-inflammatory properties which athletes can enjoy.

Weed helps to reduce pain resulting from inflammation and nerve damage. Several studies suggest that weed or its compounds help in easing pain. The cannabinoids in weed can stop the pain signals in your body making the pain bearable.

2. Weed Boosts Focus

Many athletes use weed during the workout because it enables them to focus more. Weeds make doing repetitive activities enjoyable. Working out when alone requires some motivation to power you throughout the exercise.

A study looked at the performance of athletes who used weed. The results show that high sensation drives them to enjoy training sessions more. Making training more appealing allows you to spend more time working out. Ultimately, you will enjoy better performance.Alternatively, you can grow Cannabis at the comfort of your home and as everyone loves these seeds you would have no problem growing a top quality product.

3. Weed May Soothe Sore Muscles

Post-workout is characterized by aching, stiff, cramping and sore muscles. The situation can be worse and may discourage you from exercising.

Luckily, weed can help in fighting the soreness faster. Weed is effective for healing inflammation that occurs after a workout session. This enables you to gain flexibility and fitness for the next day.

Weed contains cannabidiol (CBD) and tetrahydrocannabinol (THC) that helps in fighting inflammation. In a study, researchers investigated the effects of weed on mice with inflammation. They observed a 70% reduction of inflammation upon using weed in the treatment. The study suggests that weed indeed helps in treating inflammation.

4. Weed Improves Sleep

It turns out that a good rest is important for faster muscle repair. Having inadequate sleep translates to slow recovery. As a result, your body may not be able to develop optimum muscle strength.

Using weed reduces your stress levels. This improves your sleep pattern. Adequate sleep ensures the body gets enough time to heal.

A study found out that blending CBD and THC leads to a lower chance of suffering from sleep disorders. Improved sleep quality translates to better performance on different activities.

5. Weed May Boost Metabolism

Your weight directly relates to your performance. And it all depends on your food choices after workouts. The foods you take influences metabolism. Metabolism refers to the rate at which the body burns calories.

Most athletes have difficulties in keeping their weight balanced. It’s easy to find yourself gaining weight the more you exercise. But using weed can help you to better control weight. Weed has CBD and Tetrahydrocannabivarin (THCV) compounds that help boost metabolism.

A 2011 study shows that athletes using weed had fewer chances of becoming overweight. using cannabis enabled them to shed weight than non-consumers. Weed also helps in lowering cholesterol levels.

Can Weed Make Me High?

Whether you get a high or not depends on the type of weed and your dosage. Typical cannabis contains more than 100 compounds. CBD and THC are two of the compounds known for their health benefits.

CBD is non-psychoactive and does not give you a high, so using it should not trouble you. The THC compound is psychoactive with the potential of making you high.

Conclusion

Weed is gaining acceptance in sports. The challenge weed is facing is the huge amounts of misconceptions. Many people can’t tell the difference between myths and facts.

But, the trend is now shifting with many people beginning to realize the benefits of weed. Its use in the fitness industry will go a long way in enabling athletes to recover better after workouts. Weed also delivers other medicinal values without exposing users to harmful effects. This makes it better than most supplements and pharmaceuticals.

Weed is an effective option that can help you perform better in various activities. But there is a need for more research on the role of weed in boosting workout performance and recovery.  So, make sure to consult an expert before adding weed to your exercise routine.

How To Use An Auger Drill Bit – Learn it Now

Augеr bits аrе bits uѕеd tо drill holes іn wооd. Thеу аrе соmmоnlу uѕеd fоr drilling hоlеѕ іn bulkhеаdѕ аnd gеnеrаl wооd applications. Thеѕе bits соmе wіth a ѕріrаl drіll head center point thаt, durіng drіllіng, іѕ dеѕіgnеd tо рull thе drill thrоugh thе wооd, ѕо уоu dоn't hаvе tо аррlу еxсеѕѕіvе рrеѕѕurе.

Lеt'ѕ ѕtаrt

Tоdау wе wаntеd tо ѕhоw уоu hоw аn auger drіll bit wоrkѕ. Mоѕt оf thеѕе bits hаvе a lоng shank аt thе еnd, whісh attaches tо thе drіll сhuсk. Applying pressure to thе tip оf thе bit causes ittо "bіtе" thе wооd аnd pull thе bіt іntо іt. Bеfоrе ѕtаrtіng уоur drіllіng application, рlасе a ріесе оf painter's tаре оvеr thе hоlе уоu рlаn tо drill. Augеr bits саn chip thе wооd thеу аrе drіllіng, resulting іn hole with rough edges. Pаіntеrѕ' tаре ѕhоuld рrеvеnt thіѕ frоm happening.

Augеr bits аrе аlѕо dеѕіgnеd tо run ѕlоwlу аnd wіth minimal рrеѕѕurе. Remember thаt thе tip оf аn Augеr drіll wіll hеlр tо рull іt іntо thе wооd, ѕо уоu dоn't hаvе tо аррlу a huge аmоunt оf pressure. Wе rесоmmеnd аbоut 600 rpm whеn drіllіng.

Wіth little аttеntіоn tо ѕоmе ѕmаll dеtаіlѕ, Auger bits саn mаkе dеер hоlеѕ іn wood wіth little uѕеr еffоrt rеԛuіrеd.

Sеttіng Up

The guіdе screw оn an Augеr drill іѕ uѕеful as it. It assists іn drilling рrесіѕеly centered hоlеѕ аnd, as was previously said, рullѕ thе bit thrоugh thе wоrkріесе, rеduсіng thе amount оf pressure thаt nееdѕ tо bе аррlіеd tо thе bіt. Hоwеvеr, іn thе wrong circumstances, іt саn bе аn obstacle tо drilling аnd саn реnеtrаtе thе wood too fast, саuѕіng the work piece tо rotate оr even dаmаgе thе bit.

Tо avoid thіѕ, mаkе ѕurе уоur drill іѕ ѕеt tо low speed bеfоrе starting tо drіll: 500-750 rрm (revolutions реr mіnutе) оn a drill рrеѕѕ оr thе lowest оn a variable ѕрееd drіll.

If уоu іntеnd tо uѕе a Augеr drіll оn a drіll, uѕе a gіmlеt-tірреd drіll іnѕtеаd оf a guide screw whеnеvеr роѕѕіblе. Otherwise, ѕесurе thе wоrkріесе tо рrеvеnt іt frоm spinning lіkе a рrореllеr.

Chооѕе a bit thаt hаѕ thе rіght dіаmеtеr fоr уоur рrоjесt аnd thаt іѕ lоng еnоugh tо drіll thе dерth оf thе hоlе уоu аrе lооkіng fоr.

How to use an auger bit

Drіllіng thе hоlе

Step 1 - Sесurе Workpiece

Chесk that thе wоrkріесе іѕ attached with a clamp or secured in a vise.

Stер 2 - Alіgn thе Bit

Align the сеntеr оf уоur guіdе ѕсrеw, оr роіnt оn thе auger, wіth your mark on the workpiece whеrе уоu nееd tо drіll thе hоlе. If уоu аrе using a barefoot drіll, уоu wіll nееd tо dо thіѕ wіth thе nаkеd eye (you wіll nееd tо trу tо lосаtе thе mark bеlоw thе сеntеr роіnt оf thе drіll іn thе bеѕt роѕѕіblе way).

Stер 3 - Enаblе Bit

Wіth thе bit іn соntасt wіth уоur workpiece, power you drill on at a very slow speed (or start turnіng іf uѕіng a hаndhоld). Thе guіdе ѕсrеw оf уоur drill wіll еntеr thе wоrkріесе аnd thе drіll wіll ѕtаrt thе bоrіng рrосеѕѕ.

Dо nоt аррlу tоо muсh dоwnwаrd pressure. Yоu dо nоt nееd tо lеаn оn thе drіll оr рuѕh dоwn with much pressure whіlе drіllіng,.With very little pressure, it is lіkеly thе drіll, wіll effectively раѕѕ thrоugh thе workpiece оn іtѕ оwn.

Step 4 - Rеmоvеing thе bіt

Aftеr drіllіng уоur hоlе, асtіvаtе уоur drilling apparatus аgаіn bу removing thе bіt frоm thе hоlе. Thіѕ wіll сlеаr thе flіght оf аnу rеmаіnіng wood chips.

PROS AND CONS OF USING ROBOT VACUUM FOR HARDWOOD FLOORS

Cleaning your home must be on the top of your to-do list on weekends. it's quite understandable because it is very important to keep the space where you live cleaner. One must go for robot vacuums for hardwood floors, dirty windows, and other areas because it works wonders in taking away those gross easily. If you choose one of the best robot vacuums it will leave no stone unturned, be it making your floors sparkling or unclogging the gutters. You might be a little surprised to know that these vacuums help you get rid of the pet hair also. When it comes to hygiene, you must prefer using robotic cleaners instead of cleaning on your own.

Have a look at various benefits you get when you decide to use robot vacuums for your hardwood floors or anything else. Not only advantages, but we have also mentioned some of its flaws that may come out to be a little challenging for you to use the same.

What are the robot vacuums?

These are the autonomous devices that help you clean tiles, hardwood floorings, and carpets that consist of different sorts of dirt. The best part about robot cleaners is that it reduces the efforts of cleaning that you used to put while using vacuum cleaners.

Benefits of owning a robot vacuum

You must be wondering why should you go for a robot vacuum instead of some other vacuum cleaners. Peep at the given advantages of using a robot vacuum

Quite easy to handle

The most irritating thing about the big and bulky vacuum cleaners is that they take you to a whole new level of challenges while operating it. When it comes to the operation of robot vacuums, it is extremely easy and when can easily be operated. Programming the unit to clean a particular area and setting the timer will be enough to see its magic. You just have to put the cleaner on the right starting point and that's enough. Evolution of technology has been improving the robot vacuum and hence malfunctioning is no longer a concern

Hands-free

The best thing about a robot vacuum is that it vacuums your floor perfectly without any assistance. All you need to do turn it on and off as per the cleaning. Having navigational sensors in the vacuum cleaner, it does not bump into obstructions and drop off the edges. Dirt sensors allow the vacuum cleaners to find out all the dirty spaces and then clean those places automatically. Having a robot vacuum works wonders in minimizing the manual floor cleaning you are expected to do

Programming is enough

We all have a busy and stressful life and do not get time to worry and even think of cleaning your space every single. What you can do to eliminate the dirt from your home is to program robotic cleaners to vacuum in a particular day or time. So no matter if you sitting in the office or away on a vacation, all the cleaning is done perfectly.

Save energy and time

Dragging with a heavy full-sized vacuum may come out to be a little difficult. While using a robot vacuum, you just need to program cleaning and that's it. Now, enjoy using your social networking sites on your smartphones. In case you have kids are pets in your home, it forces you to put extra energy into cleaning. So you can set the machine to clean the space later and place it in certain patterns

Wi-Fi connection

Many people may not have the idea that these robotic vacuums can be connected to your home wi-fi. Hence you can control the device using your smartphone or voice control even when you are out.

Tight spaces

Taking care of those hard to reach spaces with a conventional vacuum cleaner is a little challenging. But if you have a robotic vacuum, this will not come out as a challenge to you anymore. Being of compact size, it handles all the smaller spaces which are not possible for a normal vacuum. It allows you to reach out to all corners, nooks, and crannies conveniently. It does an extensive and thorough cleaning in a short period of time.

Set virtual boundaries

Do not worry about your robot vacuum falling off the stairs damaging your walls or not working everything over. You can simply program them in a way to set virtual walls. It eliminates the risk of damaging the device as well as your furniture. Besides that, it will also prevent the vacuum cleaner to go outside the off-limits zones

Cons of robot vacuums

Everything cannot be flawless and the same goes for robot vacuums. Here is a list of confusions that you may face while deciding whether to go for it or not.

  • The robot vacuums might get heavy on the pocket for you. Although you can buy a little cheaper, they will not provide you amazing quality.
  • There is a possibility of your robot vacuum getting stuck in hard-to-reach spaces or under your furniture
  • Stairs and robot vacuum are not a good combination. It's the only part where the cleaner is not efficient. Hence you will have to use that traditional vacuum to get the dirt off the stairs.
  • It is quite necessary to perform pre-cleaning and take away all the things from the floor that may hamper the functioning of the cleaner.
After going through the blog, you must be aware of the benefits associated with the robot vacuum cleaner. So, getting a cleaner home without breaking your back is possible with a robot vacuum. Beard the hardwood floors or carpet, it will clean them so thoroughly e that you will not find a little bit of debris on it. Although there are few shortcomings associated with the robot vacuum cleaner, there can be nothing better than it for getting a clean and spotless home. So, what are you waiting for? Visit https://modernliving101.com/best-robot-vacuums-hardwood/ and get the best robot vacuums for hardwood floors and make the best out of it.

6 Ways to Preserve Fruits and Vegetables

When you buy fruits and vegetables online, it’s best to consume them within days of purchase. Online supermarkets can guarantee the quality of the produce they sell. Once you buy them and they arrive at your doorstep, however, it’s all up to you to maintain freshness. The same goes for any produce you buy from markets or ones you harvest from your garden or farm.

Cooking or consuming fruits and vegetables as soon as possible ensures that you get the highest amount of nutrients. If you store produce for a long time, not only do their nutritional value decrease. They also decline in flavour and texture. Worse, when the food goes bad, you’ll end up with a lot of waste.

If you happen to over-buy produce and/or won’t be able to consume them on time, one of the best things to do is to preserve them. Preserving fruits and vegetables also gives you new ways of eating or cooking them, which can make mealtimes more enjoyable. Kids will certainly be excited or at least more curious about fruits and vegetables.

Here are some easy ways to preserve the fruits and vegetables you buy:

Drying fruits and vegetables removes their water content, which means bacteria won’t be able to grow and survive. Do note that once you dry fruits and vegetables, their texture and taste will likely change. After drying, you may add a few spices like salt, sugar, or pepper to enhance the flavour.

You need to achieve about 95% dehydration before you can store fruits and vegetables in ambient conditions. The simplest way to do this is to use a dehydrator and pick the specific setting for the fruit or vegetable that you’re drying. You may also use an oven, although this requires more careful steps. A good way to tell if the fruits and vegetables are sufficiently dry is by touch. They should feel leathery, not soft and spongy.

Canning

There are two ways to can fruits and vegetables: through a hot water bath and pressure canning. The hot water bath method is for acidic foods, while pressure canning is for low-acid foods. This is because these foods don’t contain enough acids to stop bacterial growth. Make sure to sterilise the jars, lids, and cans that you are using as containers.

When done properly, canning can extend the shelf life of fruits and vegetables by up to 12 months. What’s more, canning is also good for preserving both fresh and cooked foods.

Making Jams and Jellies

One of the best and most delicious ways to preserve fruit is to make jams and jellies. You can find plenty of instructions for various kinds of jams and jellies online. Your parents or grandparents may even have a secret recipe! The only “trick” is to pick the freshest ingredients you can find. You should also have a few lemons handy. Add some lemon juice to low-acid fruits and make them gel just right. If you’re concerned about sugar levels, search specifically for low-sugar alternatives. Do note that the sugar helps preserve the fruits and enhance the jelly texture.

Pickling

When you think of pickles, cucumbers and zucchinis are probably the first things that come to mind. However, pickling is also a great way to preserve fruits like apples and pears. Peppers and cauliflowers are also perfect candidates for pickling.

Basic pickling solutions often include white vinegar, salt, and sugar, which are all used in preserving various kinds of food. You may also add some ground black pepper to add a bit more flavour. Then make sure that all parts of the fruit or vegetable are submerged in the solution. Seal the jar tight and let it sit for at least a week. Proper pickling can make fruits and vegetables last for years.

Salting

For vegetables in particular, a good preservation method is salting. Due to the high concentration of salt, bacteria and microorganisms die or become “deactivated” through dehydration. What’s great about salting is that it’s also easy to do. Simply lay the vegetables on a large pan and submerge them in water. Then, continuously add salt until the salt doesn’t dissolve anymore. Refrigerate for about a week, drain the brine, then sprinkle more salt on top of the vegetables. After this, all you have to do is wait until the vegetables are dry.

Freezing

Freezing is an easy way to preserve fruits and vegetables. However, consider that not all fruits or vegetables can be frozen, such as strawberries, watercress, and radish. For those that can be frozen, freeze them on a metal tray first and then transfer into clean and airtight bags. If you want, you can already portion the fruits and vegetables for easier cooking. Starchy vegetables should be blanched with cold water and fruits that turn brown should be treated with ascorbic acid before freezing. Just remember that freezing doesn’t make your fruits and vegetables last as long compared to other methods.

What’s great about these preservation methods is that they not only extend the shelf life of produce. They also help ensure that you have a steady supply of fruits and veggies. Try one of these methods the next time you shop for groceries.

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