Archive

Category Archives for "Plant Guides"

6 of the worst weeds to watch out for in your garden

We are all aware that weeds are bad for our gardens, in fact, humans have found extreme ways to remove weeds. You may be aware of the recent Roundup lawsuit in which several people received compensation because their cancer was linked to the infamous weed killer. Yet, some common weeds such as field bindweed or dandelions are actually very pretty. In fact, even the definition of weeds is questionable. Weeds are plants which grow where they are not wanted. And so, what may be considered a weed in one place by a particular person, may not be considered a weed to someone else! Generally, weeds are plants which grow quickly. They spread fast and compete for sunlight and nutrients and stop other plants from growing.

Plants such as chickweed and dandelions which are generally viewed as weeds will not cause any major issues in your garden. Despite this, there are some weeds which you should watch out for in your garden.

Bermuda Grass

If any plant can be universally classified as a weed, it’s this one. Bermuda Grass actually releases chemicals in its roots which harm other plants. Furthermore, while you may be able to only see a small plant, its roots can be extensive. To remove this weed, you need to dig it up, by hand if possible. Ensuring you get all the weed while disturbing the soil as little as possible. Disturbing the soil can bring new weed seeds to the surface and encourage them to grow. You can learn more about dealing with Bermuda Grass here.

Johnson Grass

Johnson Grass can invade other plants quickly and stop them from growing. It can also produce prussic acid, which can be dangerous for animals if it is eaten in large quantities. It has been known to be toxic to livestock who show little sign of poisoning before it is too late.

Poison Ivy

Despite it having a great name, it can cause serious rashes even when dead. This is why you must deal with it very carefully. You should deal with the plant using gloves and then clean the gloves thoroughly before using them again. Any tools which you use should also be cleaned. Do not put Poison Ivy in your compost bin, dispose of it properly and put it into heavy-duty bin bags. Refrain from burning it as the fumes which can come off it from burning it can also be toxic.

Canada Thistle

This weed is prickly and painful if it crosses your path. They also produce lots of seeds, and so once they are grown, you are likely to get many more. What makes these plants particularly troublesome is that they are resistant to many herbicides.

Bindweed

Despite its beautiful appearance, the problem with bindweed it that it is fast It grows fast and has deep, wide roots. This means that once they start growing, they are hard to stop. They also fight for resources from other plants

Burdock

 Another irritating plant. This plant develops big spiky balls which fall onto the floor and get stuck to you. They can get caught in dogs’ fur and be nasty if you step on one!

How to Create the Perfect Family Garden

Do you want to encourage your family to spend more time outdoors in 2020? Well, there’s no better way to spark their interest than to build a nice natural zone in your garden. With only a few plants and comfort items, you can create a space that’s perfect for every member of your family, from your playful kids to parents and grandparents looking for fresh air and relaxation. Here are some ideas you can steal.

Engage all the senses

Every outdoor space needs greenery, gardens especially, so before you start constructing any additions for your garden, make sure to plant a few natural elements. And be smart with your choice of plants. Flowers with large blooms like sunflowers will instantly attract your kids’ attention. On the other hand, plants with sweet fragrances like lavender, honeysuckle or basil will invite them to smell and touch them. By planting a few veggie and fruit plants, you can get kids to care for their sustenance and enjoy it at the end of the day. Engaging all the senses with plants is the way to go because it’s the best way to awaken interest and get kids to spend time outside.

Add some furniture for relaxation

There’s nothing better than relaxing outdoors after a meal or enjoying a nice glass of wine or a piece of cake in your garden after a long day. So, you definitely need to add some comfort with furniture. This will not only give you a place to sit and relax, but also allow you to monitor your kids as they run around the garden. Make sure to add some low furniture sets to your garden, and if you have space, include a dining table for al fresco gatherings.

Add space for playtime

Kids will need to run around and roll on the ground, so don’t go too crazy with seating area and plants. A major section of your garden needs to be left plain for kicking the ball, playing catch or just running around. If you know your little ones prefer a more quiet and peaceful way to play, you can build a little shelter for them and fill it with toys, books and building blocks. If you want to grab some fun and educational toys, you can find more info at Born Cute and get a good idea on what kids want and need. When it comes to shelter, a tepee is a perfect solution because it serves as a nice focal point while providing a cozy space that will stimulate their imagination.

Consider investing in a fire pit

If you love to roast marshmallows and sip hot cocoa by the fire while camping, you don’t have to wait for special occasions to hit nature. With a handy fire pit, you can have that chill camping atmosphere right in your garden! Today, you can find many models from very modern to very rustic ones, but you can also DIY your own fire pit with only a few materials. If you’re handy, you can get a fire pit with a great design for as low as $60.

Don’t forget pets

If you want to make a garden your entire family can enjoy, you must not forget about your furry family members. Dogs and cats will love to run and dig around the garden, so try to keep one part of your garden overgrown and perfect for foraging—this will encourage them to leave your veggies and flowerbeds alone. Keep in mind that cats will want to use freshly-dug dirt as their litter tray, so cover any soil with cloche, twigs or fleece.

If you equip your outdoor space with plants, play areas and relaxation nooks, your family will definitely spend more time outside instead of glued to their smartphones. That’s something worth spending money and time on!

Creating the Perfect Gym in Your Garden

With the emergence of the green movement and the more prevalent eco-consciousness people are also increasingly starting to pay attention to their own health and well-being. Lately, it appears that more people are being careful with that they choose to put in their bodies and how they choose to treat them. The overall willingness to exercise and hit the gym also appears to be on the rise.

However, that brings forth another issue. Due to such a surge in health-conscious individuals, commercial gyms have become practically overcrowded. And the fact is that not everyone likes to fight the crowd in order to be able to squeeze in their daily workouts. That’s why home gyms have become such a popular trend.

More so than the indoor home gyms, the outdoor gyms are arguably stealing the limelight. That being said, here are some tips on creating a perfect gym in your garden.

The equipment

Before you get down to building your gym, you should first think about the equipment you want to include in it. This will determine how much space you will need to have in order to have enough room for everything. Additionally, you need to remember that certain machines, such as a stationary bike or a treadmill will elevate you slightly off the ground, so you need to account for that as well when designing your gym. Also, yoga mats and dumbbells won’t require as much room as a bench press will, so that’s another thing to consider. However, if you’re not yet sure which equipment you’d want to include in your gym, you can always find more info at Walk Jog Run before you make your final decision.

The position of the gym

The next thing you’ll need to consider is where you want to place your gym. If you’re thinking about implementing glass doors in your gym design, you probably don’t want to have them face the sunny side. The reason is that it can be a bit difficult to fully enjoy your exercise if the sunlight is constantly in your eyes. Therefore, take some time and observe how the sun travels across your yard throughout the day so that you can find the perfect place to build your gym. Keep in mind that some natural light is great to have but make sure it’s not hindering your exercising attempts.

The aesthetic appeal

Another thing you should consider is the aesthetic appeal your gym will have, both indoors and outdoors. Ideally, you should consider how your garden room will look like from the outside because it will be easily visible from the house. For instance, you can go for a more natural look and cover the exterior for your garden room with wooden panels. Also, consider bi-folding doors so that you can open the space up when the weather allows it. This way, you will let the much-needed fresh air into your gym and allow it to naturally air out.

The functionality of the space

Finally, again depending on the amount of space you have and the equipment you choose to implement you can even make your gym multifunctional. For instance, you can use it as a gym and a pool house – if you have a pool, or you can use it as a storage space for your outdoor furniture during the colder months. If you decide to make it multifunctional, however, make sure you account for all the extra space you will need before you get down to building.

Having the perfect gym right in your yard will motivate you to exercise regularly in an environment that’s completely tailored to your particular needs. The best part is that you can change out the equipment as you like and move things around and arrange them according to your personal preferences.

Is rainwater collection for you

As a gardener, you want to do all that you can to keep your plants healthy. In the hot and dry seasons when it isn’t raining frequently, this often means finding ways to water your own garden.
The only problem with watering your garden is the amount of water it takes. This can run up a pricey water bill or drain your well. One possible solution is rainwater collection. 

What is rainwater collection? 

Rainwater collection (also known as rainwater harvesting) is exactly what it sounds like. You use barrels to collect rainwater. The water sits in the barrel until you’re ready to use it.

Most barrels have a spigot so that you can easily attach a hose or drain the water into a watering can. You can then water your garden with the rainwater.

The size of the barrels depends on how much room you have available. Most barrels collect between 50-60 gallons of water, but there are smaller and larger barrels available as well.

Why use rainwater collection?

Believe it or not, water is a precious research. Freshwater is not as abundant as you might think. While we shouldn’t drink collected rainwater, it is fine to use it in your garden.

Using collected rainwater helps you practice sustainable gardening. Sustainable gardening is one of the ways that we can help make sure future generations have enough supplies and resources.

Collecting rainwater is just one small way that you can help practice sustainability. Scientists are finding other ways that we can create a greener earth.

 Currently, research is being done on a process known as desalination, which will convert saltwater to usable water. If this sounds intriguing, you can read more about desalination and other technologies that could help create a more eco-friendly world.

How do you get started with rainwater collection?

If you’re interested in getting involved with rainwater collection, the first thing you’re going to need is a barrel with a spigot.

You can buy rainwater collection barrels at most home and garden stores. If you have a large plastic barrel, you can also create your own.

Once you have your barrel, you’re going to place it so that the runoff from your downspout goes into the barrel. To keep dirt and animals out of your water, make sure you place the lid on your barrel.

And that’s all there is to it! The next time it rains, the water will go into your barrel. Then, when your garden needs a drink, all you have to do is collect some of the water and tend to your plants.

Is rainwater safe for humans?

You may be wondering if you can further lower your water bill by using your rainwater collection system as a source of drinking water or a way to bathe.

Rain can wash harmful contaminants into the barrel, such as the chemicals from roofing materials. Rainwater barrels do not have any filtration system, which means rainwater really isn’t that clean.

That being said, you really shouldn’t drink rainwater from your collection system unless you absolutely have to. It also isn’t safe to cook with it or give it to your pets. Even if you boil or filter it, it still is not as clean as distilled water.

And while you might not want to bathe with it regularly, it is safe to wash with as long as you don’t put it in your nose or mouth.

If you really want to drink or bath from your rainwater collection system regularly, you should contain a healthcare professional in your area to go over the health risks.

Are there other ways to collect water?

If you don’t have the space for a barrel, but you’re still interested in collecting water for your garden, you do have other options.

Some people will collect the water from their shower or bath in a bucket and then use this water for their garden. Other people will use the leftover water from washing their dishes or from their laundry in their garden.

Keep in mind that this does add soap to your garden. Certain soap products have chemicals that could damage your plants. Always test a small section of your garden to see if the water will kill your plants.

Another method is to simply put a smaller bucket out. You won’t collect as much water, but it is still helpful.

Wrapping up

A rainwater collection barrel is great if you’re worried about how much water you’re using in your garden. Rainwater is perfectly safe for your flowers and veggies, plus it helps conserve water!

5 Organic Solutions To Your Health You May Be Missing

In the era of health and wellness, educational resources are king. Today, with the help of the internet, we have more opportunities to make ourselves and our family healthier, happier, and more balanced. In today’s health-conscious world, there are a variety of options we can include in our daily routine that can become overwhelming, static, and even boring. Which supplements should you include for a well-balanced life? Which herbal remedy works best for specific situations? Or which practices should we continually involved with that will benefit our bodies?

When it comes to questioning the processes of health and wellness, there are truly several hundred, if not thousands of products that lie before us, waiting to be included. Knowing this, you can understand why this part of your wellness can get a little overwhelming. Just knowing you need to be healthy is one thing, but actually including the right organic remedies may be a little daunting. Our experts have compiled a list of five organic solutions that will help you better understand what you need to know about sticking to a wellness lifestyle. Here are the alternative options you should be including in your routine every day.

#1 - It’s In The Food

First and foremost, one of the things you should be focusing on in your wellness lifestyle is the food you eat. Because you consume food every day, it is important to understand how to maintain a healthy diet which can benefit your body and have you operating on a level of maximum potential every day.

The food you eat has an effect, not only on your body, but on the important operating systems of the body and even the brain. One should always focus on preparing meals for the future instead of winging it on a prayer when the time comes to eat. This is important because there will be days where you are out of time and out of options and a fast food restaurant may seem like the best idea at the time. Preparation is key to understanding what you and your family will eat for the week.

Essentially you want to consume leafy greens, fruits, legumes, nuts, and lean proteins for an overall maximum effect on your health. Sugars, processed foods, and high fat content is the bane of anyone who is looking to establish their health and wellness so make sure you read the labels and manage your food intake wisely.

#2 - Sleep Is Important

Currently, while people are scrambling to try and find an important supplement or herbal remedy in their life that will help them, they forget about another important aspect of their health, sleep. Too many Americans claim they do not get enough rest every night. More often than not, they are getting to bed after midnight and waking up well before the sun comes up. This puts a strain on the mind and the body and it can affect the majority of your day because of it.

Sleep is important because it allows the main operating systems of the body and mind to repair itself. Also, sleep is essential to a healthy weight, among other important aspects of your health as well. When your body is at rest, the body is rejuvenated and ready to claim the next day. Pairing a good night’s rest with a healthy diet is crucial to eliminating the negative elements in your life because with a good rest comes good health and you want to keep your body balanced.

Sleep is essential because it works in tangent with mind health and body health. Don’t skimp on sleep. We understand that the only time you get during the day is at night, many people are like this, however, it’s important to carve out some time to rest. Get at least eight hours of sleep every night and you will begin to see a difference in your health and wellness.

#3 - Herbal Solutions For The Win

Once you get your diet figured out and you have started a sleep schedule that your body can operate efficiently through, you can begin to determine which herbal alternatives are right for you. There are many to choose from here and it is important to keep your choices on the organic side of things. Products like essential oils are great for the body because they are whole plant products and you have the ability to get the maximum benefits from the plant through the oils.

One crucial element for your health is through CBD oil. CBD comes from the hemp plant, along with several hundred other cannabinoids that can benefit your body. When the hemp plant is cultivated, harvested, and distilled, the user can benefit from a long list of things that CBD oil can bring. CBD oil has been known to elevate cognitive function, aid in stress and anxiety, promotes healthy immunity, and more. CBD’s health boosting potential is unlimited and scientists are always finding new benefits that the CBD compound can bring to the human body. Even though CBD is partially new to the American people, it is beginning to be one of the most popular compounds in America to date because of the potential it brings to your life. If you are looking for complete balance and perfect homeostasis, CBD oil is a product you should add to your daily routine.

#4 - Chiropractic Care

When it comes to health and wellness, chiropractic care is not even considered for the human body. However, chiropractic professionals can hold the key to perfect balance for your life by using manipulation tactics on your body that can help build immunity, aid in pain, and more. All of the features of health and wellness originate in the spine and this is the most important element you should consider.

The spine is the communications processor of the entire body. The spine allows the brain to communicate with every important bodily functions and system through the use of nerves and cells. When the spine becomes injured, out of place, or subluxated, it can cause miscommunication between the brain and these important systems in the body creating an out of balance state. This can cause further problems with your health and wellness and can create negative situations with your health that you never knew was possible.

Usually, due to subluxations in the spine, the body becomes “out of whack” and it is important to alleviate this problem with a correct adjustment. Through no fault of your own, your body can become out of alignment which is why it is important to see your chiropractic professional on a monthly or weekly basis depending on your need for adjustment.

#5 - Water

In the case of determining the best organic solutions for your body, water is the most crucial element you should add. The body is predominantly comprised of water, and water is the number one way that oxygen is dispersed throughout the body. This makes for a healthier you when you offer your body the right amount of water over time. Make sure you are drinking your daily intake of water to keep that balance correct.

Stay Consistent

There are a lot of important elements and remedies you should consider when it comes to your health and wellness. However, the number one idea in this matter is that you stay consistent with delivering these important alternatives to the body. As you have guessed, an alternative doesn’t have to come from a plant, an alternative is a substitution for something else that has more impact on your health than anything else. You are the one who can continue this journey, which is why it is crucial that you stay consistent above all else.

The Benefits of Plants in Classrooms

You don’t have to have green fingers to appreciate plants. They hold so many benefits, from improving your mood to decreasing your recovery time in hospital. We know that they provide us with fresh oxygen, but their benefit is not only physical in nature, but psychologically as well.

Studies have shown how plants can benefit patients in a hospital and also how office plants improve the work rate of employees. It is then only natural that plants in classrooms can also hold benefits for both students and teachers alike. Here we are going to look at some of the benefits of plants in an educational setting.

Overall class performance 

There are many factors that have an effect on a class’s performance. Having a couple of indoor plants is one of those factors that have a positive effect on overall performance. Just as a leading online assignment help provider can improve a learners writing. So, plants act as passive academic performance enhancers. Plants in classroom settings have the same effect as elsewhere, in that it can enhance memory retention by up to 20%.

One of the main reasons why this is thought to be the case is that plants make excellent noise buffers. Their leaves and stems absorb, deflect and retract background noises, which makes the classroom much quieter. Sound doesn’t bounce that much, so the rustling of paper, or a car driving by is muted or the volume is greatly reduced.

The second reason for this improvement is because plants absorb CO2, which has the tendency to reduce concentration due to a feeling of tiredness, headaches and dizziness. As the plants absorb the CO2, they pump out fresh oxygen which is great for brain function.

Taking the anxiety away

Studies have shown that plants have the ability to reduce stress by up to 37%. Stress and learning don’t mix. It is well known that when a student experiences anxiety and stress, their ability to learn new skills gets reduced dramatically. Lemon Balm, Haworthia and Snake Plant are all examples of plants that have been known to reduce anxiety and stress.

The smell and the touch of these plants are what makes them such great natural stress reducers. Even the potting soil is good for your stress as it releases cytokines which is a microbe that works as an antidepressant.

As the cytokines is released, the body releases serotonin, which is your body’s natural feel-good drug. The better you feel, the less stressed you are. You’ll be so inspired by your new-found good mood, that you’d be inspired to create some great informative speech topics.

Reduces the number of sick days

More oxygen means better health and faster recovery. That is one of the key reasons why you would want to invest in plants in your classroom. If you thought that photoshop tricks were cool, then you have to start learning about all the tricks of plants.

Many school products contain toxins that could make a person ill. The formaldehyde in tissues and paper towels, ammonia in cleaning products, and benzene in plastic resins are all toxins that escape into the air.

 When exposed to these toxins for extended periods of time, one can become ill. The plants then act as air purifiers and remove these toxins out of the air, leaving you with fresh oxygen.

Plants can create a sense of community

Taking care of plants together can be a great activity for building a community. The plants in the school do not need to be the responsibility of the teachers alone.

When students are tasked with taking care of the plants in class, they are encouraged to work together and collaborate. Without them knowing it, they are developing teamwork skills, which is not an opportunity to be missed.

As the plants grow and develop, the students will also get a sense of accomplishment as they can see the fruit of their toils right before their eyes. It is something tangible that they can measure. This also builds the confidence of the students as well as their self-esteem.

Encourages independent research

When students get tasked with choosing the plants for class, it generates a discussion and when these plants are chosen and assigned to various students, they tend to read up a bit more. When the students have plants in the classroom, then they want their plants to do well.

Generally, when it is their responsibility to take care of the plants, they will go and read up on plant care and learn more about plants in the process. When they see that their care works, they not only know how to take care of plants. They will also understand how plants work.

Conclusion

If there are any decorations that you want to put up in your classroom or your school, you should consider plants. They are not only aesthetically pleasing but also functional and beneficial. Having the plants will benefit not only the students but also the teachers. Plants do not choose who they want to make feel better, or who to give their fresh oxygen to. Everyone benefits in the end.

How to Care for Your Indoor Plants During Winter

Now that winter is almost here, one of the problems plant growers like us have to deal with is keeping our plant babies safe from the cold weather that can find its way through every nook and cranny of our home.

If you’re noticing that your plants are not as perky as they should be, it could be because your grow room is too cold for your plants. When this happens, it is wise to add a source of heating for them. It doesn’t matter where your grow room is located - whether it is in your basement or your greenhouse, there are tons of heating options that you can use to keep your plants happy this winter.

Here are some heating options you can use to keep your indoor plants happy this winter:

Use Soil Mats

One of the easiest and most practical heating solutions for your indoor plants is soil mats. Instead of heating the air, it heats the soil. You can place them under your pots and trays to keep them warm. They are useful if you want to maintain a soil temperature of at least 75 °F.

Try Heat Lamps

Depending on your setup, you can also use heat lamps. But, this is not as favoured as soil mats as this can cause the burning of leaves. So, if you’re going to use them, make sure that you keep it on in short periods only. It is also essential to constantly check the soil’s moisture level.

Check Electric Room Heaters

One of the most widely used heating solutions is electric room heaters. There are various options ideal for a horticultural setup, but you can also use regular room heaters. When using regular room heaters, you just have to make sure that your plants are located in a safe area to prevent creating a fire hazard. While at it, check if your heaters are working fine. If not, you may want to have it serviced by people with knowledge of furnace repair Toronto, especially that winters in Canada can be really chilly.

Use Bubble Wrap

If you have a limited budget for this, you might want to try giving your plants a little dress up with bubble wrap. These wraps can help regulate the temperature of the plants without compromising the overall temperature of the room. Bubble wraps can help serve as your plant’s insulation.

Maximize Electric White Goods

You can also choose to use whatever you have right now in your house, especially if you don’t have many indoor plants to take care of. For example, you have a refrigerator that gets natural light. You can place your plants on top of it so it would get heat from it. Just don’t water it there. Remove the plant and put it on the sink if it’s time to water it.

Rule of Thumb

Indoor plants can survive the winter if you do all the things mentioned above. Additionally, don’t forget that the most common way to kill a plant, not just during winter, is overwatering. Come wintertime, your plants need fewer watering times. If you’re watering them once a week during the summer, you would need to water them at least once every two weeks. Make sure to check the soil first before watering. Be careful also when using laundry water for your plants.

In terms of maintaining the temperature, it will depend on your grow room and your plant setup. To achieve the best possible temperature for your plants, you can try to mix and match various heating options. You can also use compost to provide heat to your plants. If possible, group plants according to their heating needs and watering requirements, so it is easier to manage them come wintertime. You may want to consider growing plants ideal for winter, instead.

Great Plants That Will Help You Sleep Better

A reason for a lack of good sleep might be the poor air quality in your bedroom due to different pollutants - toxins, microorganisms, etc.

Stress, tension, anxiety, chronic exhaustion are also a definite cause for trouble with going to bed and decent rest.

There are medications and supplements to help you sleep better but they have too many side effects. Medications do more harm than good, so it’s best to avoid them.

According to Jonathan Prichard from https://www.mattressinsider.com/, plants are a great natural and healthy way to improve your sleep so that you can wake up refreshed the next day. Greenery freshens your bedroom and house, helps sustainable green living to make you happy, and brings more joy to everyday life.

Plants That Act as Air-Filters:

Plants That Act as Air-Filters

When you add plants to your room, they will clean the air and provide more oxygen, which improves sleep patterns.

Let’s see which plants have such powers.

1. Snake Plant

You can place this plant in a large pot in a corner of the room. This plant is good for your air quality because it converts carbon dioxide into oxygen for the whole day and night (most plants convert carbon dioxide into oxygen only in the daytime).

A benefit is that you only need to water it occasionally-once a week. Be sure it’s placed in a sunny corner to get close to its natural habitat.

A curious fact - NASA puts this plant in outer space vehicles to help astronauts get access to oxygen.

1. Snake Plant

2. Spider Plant

This plant is perfect to hang from the ceiling. It absorbs harmful chemicals like xylene, carbon monoxide, formaldehyde, and benzene. These substances deter humans from a sound sleep.

 The Spider Plant is considered a low-maintenance plant, too.

3. A Gerbera Daisy

This is another plant that improves air quality in your bedroom, thus leads to your better rest. It has motley flowers, great for the color scheme of the rooms.

4. Dracaena Colorama

If you’re worried about the air irritants in your bedroom, place a Dracaena Colorama Plant near your bed. This plant removes toluene, xylene, formaldehyde, and benzene—all of which are considered toxic to humans.

5. Peace Lilies

If you don’t like the look of the Dracaena Colorama Plant, resort to Peace Lilies. The plant is one of the best to eliminate air pollutants. It’s most efficient against carbon monoxide, formaldehyde, and benzene.

6. English Ivy

If you’re concerned mostly about formaldehyde in the air, then you must buy a hanging English Ivy plant. It is also great at removing airborne mold, which some people are allergic to. The species differs from poison ivy by far.

8. Aloe Plant

Aloe Vera is a must-have in every home. It has so many health benefits to use in first aid etc. Aloe has sleep-aiding qualities because it fights air toxins in your bedroom.

If you live in an industrial area with chemical factories you need an Aloe Plant. Its leaves become brown if there are a lot of toxic chemicals in the air.

Make sure you don’t overwater because it might die.

9. Golden Pothos

This plant is another workhorse that removes pollutants from indoor air, especially formaldehyde and carbon monoxide. Golden Pothos survives low-light conditions as long as it has enough water to grow.

10. Chinese Evergreen

This is ideal to get rid of air pollutants indoors. Grows best in partial shade with temperature under 60 degrees Fahrenheit. It can withstand harsher growth conditions, such as low humidity, no sunlight, and no water for a time.

11. Areca Palm

It is effective in removing air pollutants and is very easy to grow indoors. It is a tall plant so put it in bedrooms with high ceilings. It needs plenty of water during spring and summer, but hold back on the watering during the fall and winter.

12. Bamboo Plant air

The Bamboo Plant is a great choice to eliminate benzene and trichloroethylene from indoor air. It’s a bit on the tall side so place it in bedrooms with enough space. It needs moist soil to survive but avoid overwatering it. Put it near windows to let it get sufficient sunlight.

15. Elecampane flower

This yellow daisy-like flower is in use since ancient times. Its roots contain safe chemicals that improve respiratory conditions caused by poor air quality in your bedroom.

It’s curious that elecampane is very effective against staphylococci infections.

To let it bloom fully, provide enough sunlight and regular waterings.

16. Ficus Benjamina

Ficus is another air-purifying plant thanks to its antimicrobic properties. This simple-looking tree actually requires bright light and high humidity levels. But once you provide all that, it will serve you as a reliable air-filter.

17. Boston Fern

Another member of the green family, which requires minor maintenance. It’s a powerful air-filter, especially when it comes to formaldehyde.

18. Bromeliad

Choose a wild bromeliad to create a tropical atmosphere in your bedroom and help clean the air. For better results combine it with some of the above.

Plants with a Direct Impact on Your Sleep

Good quality of sleep is something that many people want but, unfortunately, do not get. Some plants are not able to remove air pollutants but have other qualities that make them instant sleep inducers.

19. Lavender

Consider the Lavender plant on your side table so its aroma soothes you to sleep. Beautiful blooming Lavender is good as a relaxant, plus its colorful blooms are nice to look at.

20. Jasmine

It has a pleasant scent to fall asleep to. You’ll have a more relaxing rest when with a Jasmine in your bedroom. According to studies, it is even better than Lavender. It does need a lot of sunlight so put it on the window ledge where it will catch rays during the daytime. It needs a modest amount of water.

21. Sage

You know sage for its seasoning qualities in meals. But don’t underestimate its medical properties. Sage has overall positive effects on your organism. It is also known to be a sedative. So, thanks to that the scent of sage induces sleep.

22. Gardenia

Do you need a lovely decoration for your fancy bedroom? Gardenia with its smooth leaves, beautiful white flowers, and a pleasant scent is a perfect choice.

Does it help you sleep better?

Yes, because of its natural sedative properties. They come from a carotenoid found in Gardenias.

It affects your sleep in an indirect way, too, because if its antioxidant and anti-inflammatory powers.

23. Calamus

The one in the right corner.

Use this interesting corn-like plant to make a potion. Drink or massage it gently to your body. In both cases, calamus will relive and prepare you for bedtime. It’s a light sedative that calms the nerves and reduces pain.

24. Hope Cones

Hope Cones contains a specific chemical that makes it a direct sleep inducer. If combined with Valeriana it’s one the most effective ways to fight insomnia. Have in mind that it needs plenty of water and Sun to live and be useful.

25. Chamomile

Surprised that this playful daisy-like plant is on this list?

It’s an old-time herb and event Egyptians took advantage of its medical properties. In addition, this non-pretentious fun plant has remarkable sedative effects. If you prepare a Chamomile tea prior to bed, you’ll have a tranquil and sufficient sleep. Following old traditions in growing Chamomile, Galen-N comments the mixture of pure natural Roman Chamomile oil and German Chamomile essential oil as a recipe for sleep used by generations in the native Bulgarian region where Chamomile is grown.

26. Heartleaf Philodendron

If you’re not a “plant-person” philodendron is great for you because it thrives on its own. It’s a good piece of advice to hang it from the ceiling. This way you’ll save some space and protect your children and pet because Philodendron is poisonous. 

27. Rosehip

These cute cherry tomatoes-like plants are actually a kind of roses. They grow in jolly small bushes. Feel free to use them for a better night’s rest. Rosehips are a definite sleep booster.

28. Valeriana

Everyone is familiar with the Valeriana plant and its sedative features. It provides quality and long sleep by calming the nerves and the muscles.

29. Passion Flower

Go fo a Passion Flower to set a tropical atmosphere in your bedroom. The plant reduces anxiety and stress thus helps have a decent sleep. CBD can also help handle the pressure.

30. Weeping fig

One more to add your bedroom to take care of your good sleep.

31. Orchid

There are about 25,000 - 30,000 species with some most known types of orchids. It’s normal to think that these beautiful plants are just merely for decoration. It’s more than a pretty addition to your bedroom. Orchids are another example of a plant that aids the air quality ad eases your sleep.

32. Purple Waffle Plant

Not only the plant provides a lovely view for when you wake up, but it takes care of the air irritants during nighttime. The result is you sleep better in its presence.

33. Rosemary

If you keep rosemary in your kitchen to add to meals, take and sprinkle some of it on your bedside table. That way you will double its relaxing effects on your mind.

34. Eucalyptus

You probably take many eucalyptus tablets when you’re ill. There is a reason for that. The plant helps with breathing issues. This makes it another great addition to this list.

35. Chrysanthemums

Next time you buy chrysanthemums for someone special, save a couple to yourself. Place them in your bedroom because they absorb the toxins from the air.

All plants thanks to their beauty and life affect your mind and mood positively. This influences your sleep, too, of course.

36. Succulents

Succulent plants along with a few other like orchids, areca palms, aloe vera, and more, keep producing clean air at night and are easy to grow. Lay these in your bedroom for extra oxygen and your restful sleep.

Final Thoughts:
Your Love to Plants Will Be Rewarded!

If getting adequate rest is a challenge to you, put plants in your bedroom. They will help you relax and get into the mood for rest.

Water your plants, talk to them, play music that stimulates them to grow - these are cares, which are rewarding and boost your mental and physical health.

Once you start to take care of plants, you will find that your sleep patterns normalize at night. It's easier to fall asleep and stay asleep until morning with a plant or two nearby.

Don’t Have A Garden? DIY Garden In A Mint Tin

Thinking Outside The Planter


There are plenty of misconceptions surrounding horticulture. For one, you don’t have to have a plot of land to grow a garden. You can even regularly harvest from a humble crop grown inside an apartment. Even if you’re pursuing the van-dwelling lifestyle, you can grow a tiny little garden in your domain, and gradually reap a harvest from it. How? A mint tin.

Do you like Altoids, or other mints that come in a similarly-sized tin? Do you have a few tins lying around? Most people do, and size doesn’t really matter. Many plants only grow to the level of their surroundings—they’re strongly influenced by their environment.

Still, in a mint tin you can grow quite a variety of flowers, grasses, vines, and even Bonsai trees. Over the course of this brief writing, we’ll go over what you’ll need to grow your perfect garden in a mint tin.

A Fairly Straightforward Process

A Fairly Straightforward Process

It’s not terribly complicated to husband your own mint tin garden. First, find your mint tin. There are a few different types of tins out there. Some have a lid that just pops off, while others have a hinge on the lid that will need to be removed. Next, you’ll want to put some holes in the bottom of it.

The holes are for drainage. You can make them a number of ways. A small drill is ideal, but some hole-punch devices have the strength to push through some mint tins. Not all, though; you can really cramp your hand if you’re not careful. If you’ve got push pins or nails and a hammer, these also can work.

Once you’ve got the holes done, put the lid on the bottom of the tin. Pace the tin in the lid kind of like you’d put a plate under a planter to catch the water. The next step is just what you’re thinking: you’ve to fill the tin with soil. There are a few schools of thought here. You can use soil configured to be fertile, or options like miracle grow. Alternatively, you can use soil you find nearby.

It’s also considerable that some plants come with roots wrapped in plastic, or inside a moist paper towel. You might put some paper at the bottom of the tin, and put your soil atop that before planting seeds. Alternatively, if you’ve purchased a seedling that’s already sprouting, it may have a wrap of some kind as alluded to. You can just put it in the tin and add the soil around it.

Why It’s Better To Grow Your Own Plants From Seeds

Cultivating A Micro-Garden

Still, though you can certainly add plants to your new mint tin garden that have already been grown, there are advantages to sprouting your own seeds. There are certain small plants that may require preparation before transplant, and though they can be rather fantastic, they can also be temperamental.

Meanwhile, if you husband your mint tin garden from seedlings, you’ll have a better chance of seeing the results you seek, and you’ll also likely spend more time caring for the garden incidentally.

It can be exciting to see green shoots push through the soil, and begin to mature. Also, if you do your own planting, you can choose from a greater variety of plant life. There are resources that have practically anything and everything under the sun, such as Seed Needs.

Cultivating A Micro-Garden


Grass, bonsai trees, flowers, vines—there are a lot of different possibilities with a mint tin garden. Additionally, you can husband one incredibly cost-effectively. While there aren’t a lot of plants which can give a decent bloom from such a small plot of soil, there are certainly some. You might even be able to grow some berries if you’re very diligent and skilled.

Additionally, you can begin multiple little gardens that are easy to move, look downright darling, and act as an exceptionally profound mode of décor. A tiny apartment with a few mint tin gardens has a certain character to it that’s all-around pleasing.

 Finally, with a mint tin garden of the DIY variety, you’re simultaneously learning a new skill and recycling what otherwise may just end up being a piece of garbage in a dump somewhere. So you’re actually doing something that’s good for you and the environment.

Wondering How to Grow Kratom? – A Guide to Growing This Plant

Kratom plants typically grow in warm and tropical climates, but with the right plant care, they can also grow in non-tropical climates. You can grow them either indoors or outdoors. Kratom plants for sale are popular in many parts of the world because of Kratom’s pain-relieving, mood-enhancing, and stimulating benefits. Are you wondering how to grow Kratom? It is understandable that you are looking for the answer to this common question.

How to grow Kratom from seeds or cuttings

You can grow Kratom plants from seeds or cuttings. However, their propagation process is demanding, and few seeds or cuttings grow to become mature trees, particularly in non-tropical regions. If you want your Kratom plants to reproduce and reach their full potential, you need to emulate their natural habitat. These plants are used to growing in a high-humidity environment and in soil that does not flood. To ensure that the seeds germinate, sow them after a few days after picking them from the mother plant. Besides, you need to plant the seeds in large quantities to increase the chances of getting some germinated seeds.

You can also opt to cut clippings from live Kratom trees and plant the clippings. Propagating cuttings is equally challenging. You need to choose a high-quality Kratom plant when using clippings to boost its chances of growing and reaching its full potential. Cuttings usually fall prey to fungus and plant diseases and may not get to grow meaningful roots.

To get a Kratom cutting to grow, it is advisable to place it in a moistened container that is filled with a growing medium. You can also place the cutting in a moistened pot and use a plastic bag to seal the pot to prevent direct sunlight from reaching the cutting until the roots form. Open the plastic bag sometimes to allow the plant to adapt to lower humidity. Once the plant starts to grow, you may remove the bag and expose it to direct sunlight.

How to grow a Kratom plant from seedlings

If you do not prefer to grow Kratom from seeds or cuttings, you can find high-quality Kratom plants for sale. You can easily buy the plants online. Once your plant has arrived, you need to help it adapt to its new environment. Since this plant is used to growing in humid areas, dry air can make it lose its leaves. Try placing it in something like a dome to help maintain high humidity levels. As the days go by, gradually take off the dome to let more air inside until the Kratom plant gets used to its new environment.

If the plant came in a plastic bag, do not take it off immediately. Poke holes on the plastic bag so that the plant can get used to its new environment. You also need soil to plant your Kratom tree. Ensure that the soil is of good quality, preferably soil rich in perlite or pumice for easy drainage. You can consider getting a pot to plant your Kratom. This is ideal if you plan to plant Kratom indoors. Pick a location that is favorable because Kratom plants can grow up to a height of 10 feet. Ensure that the plant has enough space for developing. You should also consider lighting because it is crucial for the plant. The plant needs enough hours of light per day.

How to grow Kratom outdoors

If you plant Kratom outside, it is better to do so in a greenhouse. A dome or greenhouse effect can protect the plant from harsh weather and maintain high humidity levels, making it grow properly. A greenhouse is necessary if the climate of the area where you want to plant Kratom is cold. The plant will become dormant when the temperature is 50 degrees Fahrenheit. Colder temperatures can endanger the plant. In contrast, heat is not an issue for Kratom plants, and they can grow well even when the temperature is over 100 degrees Fahrenheit.

How to grow Kratom indoors

If you opt to plant Kratom indoors, it is wise to imitate a tropical climate all year round. You need to provide it with light, and you can consider using artificial lighting like high-intensity discharge light bulbs (HID). Ensure that the lamp is at a safe distance from the plant because this light can be too strong if it is very near it. For instance, you should keep a 400W bulb at a distance of four feet away from the plant. Another essential thing to do is ensuring that there is adequate ventilation. The plant needs fresh air for its growth.

Taking care of Kratom plants

Growing Kratom plants is relatively involving since they are big feeders. They need rich and fertile soil with a lot of nitrogen. The soil should also have a high level of humus, and its pH should range between 5.5 and 6.5. You should also water the plants occasionally because they are sensitive to extreme conditions like drought. However, drainage is unnecessary. Do not keep the soil wet all the time because insects and fungi can take over the plant. You also need to fertilize the soil regularly to ensure good yields. You can fertilize the soil every four weeks to keep it nutritious. Choose natural fertilizers as they boost vegetative growth. You also need to use pesticides to keep away pests. Do not let your plants get attacked by pests as the yield will be reduced. Spray pesticides twice a week to avoid pest infestation.

By following these tips on how to grow Kratom, you can cultivate the plants either indoors or outdoors successfully. The process may seem tedious, but it is rewarding. Cultivating Kratom plants is an excellent way to ensure that you have a steady and personal supply of Kratom powder and related products that promote health and wellness.