For several reasons, the decision to become a vegan is among the best you can make in life. For starters, it is healthier for you and friendlier to the environment. Also, it teaches you to be disciplined since you will need to avoid animal products by all means, which doesn’t usually come easy. Simply put, going vegan comes with plenty of benefits for you, the animals, and the environment. Now, assuming that you want to create a garden in your backyard, so you can be sure you are consuming chemical-free produce, what can you grow in your garden? Here are some ideas to start you off.
1. Green Beans
Green beans are a delicious vegetable with a crunchy texture. They’re also easy and quick to grow, making them a perfect vegetable for novice gardeners. In the kitchen, you can either sauté or blanch them. They are a nutritious addition to your diet and equally a healthy serving. Green beans have a myriad of health benefits since they are packed with a variety of nutrients that help the body in several ways. This includes high quantities of protein, which, as Rafid Nassir from Vegan Liftz points out, is among the nutrients bodybuilders need most to maximize muscle mass and minimize fat. With a few vegan recipe ideas from around, you can easily include green beans in your plant-based menu. What's more, it also contains scores of fiber and high levels of flavonoids, an antioxidant known for its anti-inflammatory properties. Consuming more of green beans could reduce the risk of cardiovascular diseases and strokes. Beans grow best in moderately-rich soil. Once you have planted them, ensure the bean plant is well-watered to aid in the flowering. You can start harvesting as early as when the bean begins to forms.
The tomato is a super vegetable that has surprising benefits to your body. It supports healthy skin, weight loss, and a healthy heart. It’s also very nutritious and makes a good, healthy meal. Tomatoes are a great source of minerals like potassium and magnesium, as well as natural vitamins like vitamins C, A, B1, and B7. You can enjoy this popular veggie either raw as a salad or cook it by sautéing or grilling. Tomatoes are incredibly delicious and versatile for use in the kitchen. One of the few tips for growing tomatoes is to use well-drained soil and choose the sunniest spot in your garden. This is because tomatoes are sun-lovers, so the more the sun, the more the fruit. They make a variety of foods, from the marinara sauces to stews and the delicious thick creamy vegan tomato soup. Allow the tomato to ripen on the vine; it will be much tastier and fresher as you pick it.
3. Green Onions
Green onions are a kind of a garnish that goes with more or less any savory dish. This makes it a must-have in your garden. It is loaded with many essential nutrients, including vitamin A, which is good for vision and helps in creating red blood cells. Green onions barely contain any calories and can, therefore, be added to different salads for that mellower onion flavor. It can also be used in soups or as a potato topping. Green onions are among the easiest veggies to grow since they can be planted either as seed or as a set. Ensure the soil is moist before planting and once the sprouting begins, they can be maintained pretty easily
Zucchini is also commonly known as courgette. It can either be enjoyed raw or cooked, and you will still get the same nutritional benefits of minerals and vitamins. To get most of the flavors from zucchini, prepare it by frying or stuffing. It is rich in vitamin C and potassium, which helps in controlling blood pressure by reducing the harmful effects of salt in your body. Zucchini grows best in temperate climates, in full sun, and in warm soil because the seeds do not germinate in cold soil.
Finally, you can do red potatoes in your vegan garden to complete your healthy diet. Red potatoes have vast health benefits. They can be mashed, boiled, or baked; and are rich in healthy carbs, as well as vitamin B6, and higher scores of potassium compared to other fruits and vegetables. They are also gluten-free, making them an essential part of a daily snack. The above are just a few ideas of crops you can grow in your garden to enrich your vegan diet.