CBD and Wellness: Joining the Two for A Definitive Exercise

There is no doubt # that CBD has taken over the world. From cosmetics to edibles, you can find CBD as an ingredient in nearly everything. The therapeutic properties of this cannabis byproduct have been helping people around the globe with many physical and mental disorders. Wellness is the latest addition to the long list of industries that CBD has under its spell. More and more athletes are now using CBD before and after exercise. Do you wonder why and how CBD can help you with fitness? Read on and find out.

All about CBD

CBD, or cannabidiol, is a cannabis byproduct that possesses medicinal properties. It is among the many cannabinoids present in the cannabis plant. This cannabinoid is non-psychoactive, so it will not give you a mind-altering high. Many people are using CBD to enjoy as a therapeutic remedy for many disorders like pain, anxiety, insomnia, and many more. They’re turning to places like weedsmart for a wide array of quality products.

Are you wondering how CBD can help? The answer lies in the endocannabinoid system present in your body. It is a complex structure of cells that alters physiological processes like memory, mood, appetite, sleep cycle, digestion, and reproductive health. The endocannabinoid system produces neurotransmitters called cannabinoids that help to alter emotions and reactions.

There are two key receptors known as CB1 and CB2 present in ourorgans, cells, and hormones. The cannabinoids latch onto the receptors and communicate with them to initiate change. A majority of health issues can occur due to the imbalance of cannabinoids in your body. Consuming CBD can aid the working of the endocannabinoid system by restoring thatbalance.

CBD for athletes

If you are a fitness enthusiast, there’s a good chance that you might be dealing with fatigue, injury, or muscle soreness. While many athletes rely on artificial medicines to deal with workout recovery, others might  not. Here, CBD might come to your rescue.

1.       May help with muscle soreness

Muscles can become sore when there is a lack of oxygen in the veins. Cannabidiol, when it enters your body, may improve the blood flow and ease the tension in arteries andveins. In addition, CBD can also help reduce the tension and soreness that trouble athletes. Since CBD stays in your body for a prolonged time, it may take care of fatigue and soreness after your exercise session.

2.       May help combat pain

It is very common for an athlete to get injured while practising. An injury can cause not only debilitating pain but also hamper their health. The excruciating pain caused by the injuries can last for months. CBD communicates with the endocannabinoid system and it may also bring down pain and inflammation

3.       May improve mental health

To be able to have a good workout or perform well, an athlete needs both good physical and mental health. If you suffer from performance anxiety, it can severely impact your self-confidence and performance results. Taking CBD prior to the performance may calm your nerves and reduce anxious thoughts. According to researchers, CBD might be helpful with anxiety-related disorders and can come in handy for athletes who get nervous before performing.

Methods of taking CBD

If you are new to the ever-expanding world of CBD, you might not know how to consume it. Here are a few ways to make it a part of your everyday life:


The easiest and most convenient way of using CBD is orally. You can get CBD oil or a tincture and simply put a few drops under your tongue. This method of consumption can provide you with instant effects and may relieve you of pain and anxiety. 


Today, manufacturers offer CBD-infused creams and lotions. You can gently massage a generous amount of the topical onto your skin to help with localized pain, exercise-induced inflammation, or muscle soreness after exercising. 


Edibles are food or drinks that contain CBD. There is a wide range of edibles available in the market today, including gummy bears, brownies, coffee, and chocolates. If you have an interest in cooking, you can also make your favorite food and simply add CBD oil to make your own edibles.  

Final Thoughts

The medicinal properties of CBD have been helping improve the lives of many people around the globe. Similarly, athletes are also using it to help them have a better workout and speedy recovery. If you are planning on using this cannabinoid, now is the time. But before you get your hands on CBD products, it is best to consult your doctor and check the rules.


Amelia Robinson is a lover of plants and gardens, as well as an educator on this topic. It’s her goal to make sure that you get the chance to learn what you need to about gardening to succeed with your own home garden at the blog RobinsonLovePlants.com. You’re not going to find just a collection of basic articles about gardening here. Instead, she wants to answer the difficult questions for you. She tweets at @robinsonplants

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