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Saving Invaluable Water: 5 Useful Water-Saving Tips for Your Garden!

Earth has warmed up to about 1 °C (1.8 °F) since the start of the Industrial Revolution, according to Forbes, and a vital resource that’s being dried up faster each year is water. Without water, not a single animal—save for extremophiles—can survive on land, which is bad news for us and even worse for plants. Anyone with a garden understands the struggle of keeping their greenery alive, especially during the much hotter and drier seasons, due to water restrictions, limited water access, water interruptions and more.

Looking for solutions to combat the lack of water and lessen our immense water consumption is certainly a great dilemma to tackle. However, there is a simple approach that helps us save this priceless resource, and it is by using water-saving gardening tips on a daily basis. Here are 5 of the most useful water-saving tips that anyone can apply to their gardens.

Tip #1: Review weather and soil conditions

To save water, you should regularly monitor everything there is about the weather. Checking rain forecasts is a good start as it would help you decide when to turn off your sprinkler systems, saving you a lot of water and money. Taking your location, season and climate into consideration is also a good move since these factors have a huge influence on water conservation and soil conditions.

Regions that have cooler climates (like winter, for example), high humidity and plenty of shade will need little irrigation, which equals  to lesser water needs. In contrast, in hotter climates with arid winds and sparse vegetation to act like a canopy to help retain moisture in the ground, the soil tends to dry up faster, which almost always means water consumption will be higher.

Planting tall plant varieties will also help create a good microclimate where these taller plants act as a shade for the plants much closer to the ground for your garden. This means the soil doesn’t dry up as fast as the taller plants absorb a fair bit of sunlight before the heat from the sun reaches the ground, essentially delaying the ground from drying up.

Tip #2: Pick the right planters carefully

The ability to save water is greatly enhanced by carefully picking the right planter—or, more commonly, the pot. Whether or not a planter can retain moisture is dependent on which material the planter is made. Different materials have a certain degree of porosity, or the number of tiny holes an object has through which a liquid could easily pass. Think of how a sponge retains most of its moisture through its many holes and material.

A raised galvanised-metal garden bed and planters will likely draw moisture out of the soil because metal heats up quickly. Some clay pots like untreated ceramics are quite porous too, so the moisture will simply escape through those tiny holes on the pot, which means the soil will dry faster. One good water-saving gardening tip is to get a glazed pot and use the porous ones as a decorative cachepot.

Tip #3: Utilise water-saving and water-reusing techniques

With global temperatures increasing every year, we can only do so much to save water however we can. That said, here are some effective water-saving and water-reusing tips to conserve water:

Save the water with which you use to cook. Whenever you use water to boil or steam vegetables, instead of flushing it down the sink, you might as well save it and allow it to cool down. Once cooled, the nutrients in the water can make good fertilisers for your plants, and it’s all for free.

Collect shower water and use it to water your plants. All you have to do is collect it with a bucket, heat it, let it cool and then the water will be ready for your plants’ water needs.

Consider installing a rainwater tank for your garden. Building a better garden supported by a water tank is one of the best decisions that any homeowner and gardener can do. Instead of wasting rainwater, rainwater collection systems can redirect and store rainwater to your tank to be usable for your garden and your other chores around your house.

Reuse the fish tank water you have. If you have fish as pets, then the old phosphorous- and nitrogen-rich water is good for your garden.

Tip #4: Choose plants with low water needs

One might think that all plants need the same amount of water. But the truth is, various species of plants have different water needs. If you want to save water, choosing to plant plants with low water needs would be a wise decision, which includes

  • small plants;
  • grey or silver foliage;
  • varieties with small or narrow leaves;
  • plants with leathery, hairy, curly or fuzzy leaves; and
  • established or slow-growing plants.

The plants that you should avoid are

  • newly planted vegetation,
  • plants with high fertiliser needs,
  • fast-growing species, and
  • species with large leaves.

If you truly wish to have a garden with minimal water needs, then one of the best water-saving gardening tips is to opt for succulents, natives, fine-leafed rosemary, thyme and plants that can endure higher temperatures. Be careful, though, because some plants that appear to have low water needs will utilise water at a faster rate when it is available and then go back to low water needs when water is scarce. Remember: plants that have low water needs won’t save water if people are irrigating them like high-water-needs plants!

Tip #5: Don’t drown the plants

Over-watering is a bad habit that most of us have. This leads to increased water bills, leaches vital nutrients from the soil (forcing you to make the plants healthy again), causes oxygen loss in the soil and a huge waste of precious freshwater. Worst-case scenario is you drown the plants and cause their roots to rot, starving them until they dry up.

 Conserving water has now become more important than ever, with many water shortages being reported all over the world. Every drop we save helps tremendously. Water-sustaining techniques in your garden makes it healthier and more conducive for plant growth. The water-saving gardening

CBD Oil vs Hemp Oil vs THC: What’s the Difference?

Today we are witnessing the gradual legalization of cannabis products (even marijuana) around the United States and the world. This has led to an increased interest from consumers everywhere as to their choices. An incredible 40 percent of Americans have expressed an interest in trying oils from one of the cannabis products.

Consumers today can pick from CBD Oil (cannabidiol), Hemp Oil, and THC (tetrahydrocannabinol). This can make it confusing for individuals to understand which they should buy. Many people are interested to learn what the difference is between the three forms. We look at what sets them apart from each other in their similarities and differences here.

About CBD Oil

CBD comes from the Cannabis hemp plant flower, stem, and leaves. It is a cannabinoid that naturally occurs in a number of different plants, yet it is most abundant within the hemp plant. Your body also produces trace quantities of CBD.

Labs extract CBD oil from either marijuana or hemp. The advantage that hemp plants provide is that they have smaller than .3 percent quantities of THC. Marijuana plants come with larger concentrations of the THC. CBD appears on the market in various forms. These include oils, gummies, gels, extracts, supplements, and other methods of delivery.

CBD oil can be extracted in two ways. In the first, processors remove only CBD and convert it to an isolate. Such CBD isolates are right for you if you only seek out the health advantages that this CBD offers. The second extraction process is called full spectrum CBD. Manufacturers of this oil collect it using Co2 extraction. Such full spectrum CBD yields pure oil that is taken from the flower, stem, or plant leaves of the cannabis plant. Many consumers prefer the full spectrum extraction process as it yields the full health benefits along with other cannabinoids contained in these plants.

If you want to make certain that you are purchasing CBD oil, it is important to realize that it sells under several differing names. A frequently utilized alternate name is hemp extract (which should not be confused with hemp oil). If you come across a product that does not have the CBD label, then check the ingredient listing for hemp extract or a milligram breakdown of hemp extract to verify it.

Hemp Oil and Its Differences from CBD Oil

Generally a seller vending hemp oil is referring to oil taken from the plant seeds of the Cannabis Sativa. They utilize a special process to obtain this hemp oil known as cold pressing. The benefit of cold-pressing hemp oil is that the purity of this seed oil is preserved. Products that are really hemp oil will list out hemp seed oil in their ingredients. An important differentiating characteristic of this hemp oil is that tests reveal there to be no CBD or THC in hemp plant seeds. This makes it perfectly legal to purchase around the United States.

As far as the uses of hemp oil go, it is considered to be one of the powerful super foods. Consumers seek it out because of its large quantities of the important Omegas that occur naturally in the oil. The oil from hemp seed has a three to one ratio of vitamins and omegas. It is this powerful combination of vitamins and omegas that make hemp oil to be so edifying to your all-around health.

THC and Its Differences from CBD and Hemp Oils

THC is actually the primary psychoactive element contained in marijuana. It is this THC that provides the sensations of being "high." While THC is commonly obtained through smoking joints of marijuana, consumers can also buy it in oils, tinctures, edibles, capsules, and other forms.

THC and CBD possess remarkably similar chemical structures, yet they do not deliver similar psychoactive impacts. CBD is actually a non-psychoactive compound that will not give the same "high" as THC offers. While THC binds with your brain's cannabinoid receptors to give you that feeling of euphoria, CBD barely binds to the receptors if it does at all. Interestingly, CBD will often interrupt such binding processes of THC to reduce the psychoactive impacts.

THC is also noteworthy for being a controlled substance within the United States today. This means that you can not consume it or marijuana according to federal laws. A number of states plus the capital Washington, D.C. have passed legislation allowing medical marijuana to be legal. In this capacity, the THC within the marijuana is permitted to be prescribed by a licensed doctor.

Besides this, a few states have passed laws allowing for the recreational consumption of marijuana. In these states, THC is in fact fully legal. Those states that allow medical or recreational uses of marijuana make it perfectly legal to purchase CBD as well. It is a good idea to learn more about your own state's particular laws in advance of attempting to purchase products that contain either CBD or THC. As far as Hemp Oil is concerned, you should be able to buy this in any state as it does not contain any THC whatsoever.

5 Wrist Accessories That Go Well With Watches

Wearing a watch alone is boring. Sometimes, you need to spice up your outfit and put details outside your timepiece. Bracelets, rings, or even locally-made twines can complement your look when done appropriately. And having to pair these with your iconic watches in your every day can make you feel more confident.

Wearing accessories has been a necessity and not a trend alone. Some would wear more to juxtapose their minimal fit, and some would wear a little for subtlety. The thing is, you cannot wear a timepiece alone without something to complement it with. So, here are 5 wrist accessories that go well with your watches:

1. Braided Bracelets

Have you noticed some shoelaces dangling on someone’s wrist? This trend has been in the streetwear scene, mostly worn by skaters. No, they don’t use them for back-up when their shoes get destroyed. These comfy adjustable bands are worn day in and day out and are very much washable when rugged.

Pioneering brand Rastaclat has developed many variations of braided bracelets throughout. A lot of colorways have also been available, and some are from brand inspirations. They have also collaborated with Champion, Sriracha, Sanrio and other famous brands.

You can collect a couple or more for your watches. Rastaclats are available in various concept stores worldwide.

2. Chains

If you want something luxurious to pair with your watch, then these should be on your list. Investing in gold and silver is good, especially when its prices increase over time. If you have kept some in your wardrobe, you can also liquidate them whenever needed.

Try pairing your watch with gold or silver bracelets on your other wrist. This will make your wrists looked balanced and complemented properly. You can also shop online, but be careful of fake ones.

3. Bangles

Ladies, there is nothing more fashionable than wearing bangles at any time of the day. Whether you are going on a date, or just doing some groceries, bangles are the way to go. Bangles come in different colors and designs and are very easy to wear. These are perfect for those who are always on the go.

4. Rings

You can invest in rings as part of your accessories. A ring symbolizes many things, and having a few in your drawer can always complete any fit. With various colors and materials, these accessories can be worn anywhere you go.

What separates rings from the others, aside from being worn on a finger is its material. Just like chains, these rings come in silver and gold bases. Some rings are made from carbon and other tempered materials.

You might want to invest in high-end brands like Gucci. But, there are also online markets that sell concept rings for cheap. They usually produce more unique products that are not found in physical stores. In this way, you can choose more for the styles that you opt for.

5. Straps

This could be the most unique pair for your watches. If there are headbands for your head, there are also wristbands that come stylish. And these are not tennis accessories that stop sweat from dripping down to the hands. These are so elastically durable, they can last for years.

Zox is a brand that delivers amazing designs of strap bands that match your fits. You can choose from their crazy prints, along with some motivational sayings. They also sell bags and hoodies but don’t get them wrong. They still give the quality and heritage signature for their products.

This LA-based brand that started in 2010 is available online. They also ship worldwide.

Takeaway

 Complementing your watch depends on your preferences. Sometimes, you would want to wear one timepiece for itself and nothing else. That is more than okay, but if you try to invest in accessories you might be able to explore more in styling yourself.

6 of the worst weeds to watch out for in your garden

We are all aware that weeds are bad for our gardens, in fact, humans have found extreme ways to remove weeds. You may be aware of the recent Roundup lawsuit in which several people received compensation because their cancer was linked to the infamous weed killer. Yet, some common weeds such as field bindweed or dandelions are actually very pretty. In fact, even the definition of weeds is questionable. Weeds are plants which grow where they are not wanted. And so, what may be considered a weed in one place by a particular person, may not be considered a weed to someone else! Generally, weeds are plants which grow quickly. They spread fast and compete for sunlight and nutrients and stop other plants from growing.

Plants such as chickweed and dandelions which are generally viewed as weeds will not cause any major issues in your garden. Despite this, there are some weeds which you should watch out for in your garden.

Bermuda Grass

If any plant can be universally classified as a weed, it’s this one. Bermuda Grass actually releases chemicals in its roots which harm other plants. Furthermore, while you may be able to only see a small plant, its roots can be extensive. To remove this weed, you need to dig it up, by hand if possible. Ensuring you get all the weed while disturbing the soil as little as possible. Disturbing the soil can bring new weed seeds to the surface and encourage them to grow. You can learn more about dealing with Bermuda Grass here.

Johnson Grass

Johnson Grass can invade other plants quickly and stop them from growing. It can also produce prussic acid, which can be dangerous for animals if it is eaten in large quantities. It has been known to be toxic to livestock who show little sign of poisoning before it is too late.

Poison Ivy

Despite it having a great name, it can cause serious rashes even when dead. This is why you must deal with it very carefully. You should deal with the plant using gloves and then clean the gloves thoroughly before using them again. Any tools which you use should also be cleaned. Do not put Poison Ivy in your compost bin, dispose of it properly and put it into heavy-duty bin bags. Refrain from burning it as the fumes which can come off it from burning it can also be toxic.

Canada Thistle

This weed is prickly and painful if it crosses your path. They also produce lots of seeds, and so once they are grown, you are likely to get many more. What makes these plants particularly troublesome is that they are resistant to many herbicides.

Bindweed

Despite its beautiful appearance, the problem with bindweed it that it is fast It grows fast and has deep, wide roots. This means that once they start growing, they are hard to stop. They also fight for resources from other plants

Burdock

 Another irritating plant. This plant develops big spiky balls which fall onto the floor and get stuck to you. They can get caught in dogs’ fur and be nasty if you step on one!

Ways to Design a Calming Kid’s Bedroom

Your child’s bedroom should be a haven and it should feel like the safest place on earth. Your kid is going to spend a lot of time there playing, learning, sleeping and simply growing up and you should make sure the room provides peace and safety. If you don’t think that the kid’s bedroom brings peace, and it’s time to do some redecorating. Here are some things that can help create the most calming design of a kid’s bedroom.

Provide Plenty of Light

Lighting is the first element that you need to consider when designing your kid’s bedroom. This is the most important element and you need to be careful when choosing the lighting. Make sure to avoid too warm or yellow and too cold or blue (white) lighting because these can cause anxiety or depression. So, the first choice is natural light and plenty of it. If there is a big window, provide some blinds or curtains that can easily be slid to the side when it’s daylight so your child can enjoy natural lighting. Also, consider installing dimmer switches and table lamps so your kid has several sources of light depending on their needs.

Invest in Toys

No matter how old your kid is, they will love playing with their toys, reading their books and simply having fun with their siblings and friends. However, don’t just get them any toy they want or you see. Make sure the toys are educational and appropriate for your kid’s age. Also, if your kid loves reading more, you should invest more in kid’s books, or if your kid loves singing and dancing, consider checking out musical toys at Funtastic Toy site and provide them with their favorite type of play.

What is more, in order to keep the room clean and tidy, make sure there is enough storage space for the toys. Install shelves for all the lovely books but keep them at your kid’s reach. For smaller toys, you can provide bins and baskets that can fit underneath the bed or shelves.

Change Up The Colors

When your child was really young, you probably relied on pale pink, baby blue, and soft yellows to paint the nursery. However, now that your kid is older and has probably already expressed tendencies towards some colors, why not repaint the room? Ask your kid what color do they like the best and paint the room so they can feel safe and calm in their new-looking room. However, if you don’t want to take any risks, you can always rely on soft neutrals, such as grays and taupes mixed with pastels and create a handy base for the rest of the decor. Just make sure to avoid busy patterns and high-contrast palettes in order to make the room feel peaceful rather than hectic.

Make It Cozy

Kids love cuddling so make sure their room is filled with cozy items they can use to self-sooth. Consider large stuffed animals or body pillows they can simply lounge on. Also, provide some soft blankets that are heavy so your kid can feel hugged while taking a nap. Don’t forget that pillows, rugs, and bedding should also be soft to touch, so test the material before buying. There are other tricks to make the room feel cozy, such as family photos, their favorite drawings, and a few plants, which will clean the air as well!

Your kid is probably the best thing that happened to you, so make sure to swaddle them with love and comfort. Besides the love and hugs they are going to get from you, they also need a cozy bedroom that can be a safe place for them. So, make sure to rely on calming colors and soft materials and you won’t go wrong with creating a calming design.

How to Create the Perfect Family Garden

Do you want to encourage your family to spend more time outdoors in 2020? Well, there’s no better way to spark their interest than to build a nice natural zone in your garden. With only a few plants and comfort items, you can create a space that’s perfect for every member of your family, from your playful kids to parents and grandparents looking for fresh air and relaxation. Here are some ideas you can steal.

Engage all the senses

Every outdoor space needs greenery, gardens especially, so before you start constructing any additions for your garden, make sure to plant a few natural elements. And be smart with your choice of plants. Flowers with large blooms like sunflowers will instantly attract your kids’ attention. On the other hand, plants with sweet fragrances like lavender, honeysuckle or basil will invite them to smell and touch them. By planting a few veggie and fruit plants, you can get kids to care for their sustenance and enjoy it at the end of the day. Engaging all the senses with plants is the way to go because it’s the best way to awaken interest and get kids to spend time outside.

Add some furniture for relaxation

There’s nothing better than relaxing outdoors after a meal or enjoying a nice glass of wine or a piece of cake in your garden after a long day. So, you definitely need to add some comfort with furniture. This will not only give you a place to sit and relax, but also allow you to monitor your kids as they run around the garden. Make sure to add some low furniture sets to your garden, and if you have space, include a dining table for al fresco gatherings.

Add space for playtime

Kids will need to run around and roll on the ground, so don’t go too crazy with seating area and plants. A major section of your garden needs to be left plain for kicking the ball, playing catch or just running around. If you know your little ones prefer a more quiet and peaceful way to play, you can build a little shelter for them and fill it with toys, books and building blocks. If you want to grab some fun and educational toys, you can find more info at Born Cute and get a good idea on what kids want and need. When it comes to shelter, a tepee is a perfect solution because it serves as a nice focal point while providing a cozy space that will stimulate their imagination.

Consider investing in a fire pit

If you love to roast marshmallows and sip hot cocoa by the fire while camping, you don’t have to wait for special occasions to hit nature. With a handy fire pit, you can have that chill camping atmosphere right in your garden! Today, you can find many models from very modern to very rustic ones, but you can also DIY your own fire pit with only a few materials. If you’re handy, you can get a fire pit with a great design for as low as $60.

Don’t forget pets

If you want to make a garden your entire family can enjoy, you must not forget about your furry family members. Dogs and cats will love to run and dig around the garden, so try to keep one part of your garden overgrown and perfect for foraging—this will encourage them to leave your veggies and flowerbeds alone. Keep in mind that cats will want to use freshly-dug dirt as their litter tray, so cover any soil with cloche, twigs or fleece.

If you equip your outdoor space with plants, play areas and relaxation nooks, your family will definitely spend more time outside instead of glued to their smartphones. That’s something worth spending money and time on!

The Basics of Pruning Your Garden

For amateur gardeners, pruning can be a difficult subject. Nearly all gardeners know what pruning is but the when and how of pruning can be tricky to understand.

If done correctly, this tricky-but-important process can become one of the most satisfying parts of gardening. The results are an abundance of flowers, foliage or fruits - a spectacular garden of envy. But, if it’s done incorrectly, the damage to the plants can be tenfold.

Pruning might appear difficult and complicated but with the right knowledge, you can treat it like any other day-to-day gardening activity. Before you decide to become a pruning master, the first thing you need to do is build up your knowledge about the types and varieties of plants you own. This is because different types of plants require different pruning methods.

So, let’s get down to the basics of how to prune your garden.

So, What Exactly Is Pruning?

Most of us are aware of the snips and the snaps that go into pruning but what is pruning exactly and why do we need to prune our gardens?

To define it simply, pruning is controlling the growth and development of the plant. You can control the growth by pruning your bushes or your plants in a specific and clear-cut pattern. This is done to stop a chemical from reaching the bud, slowing down the growth of the buds behind it.

The endpoint of a shoot or a branch is called a terminal bud and this where the chemical is secreted. By pinching off the terminal bud, the secretion of the chemical is slowed and other buds or branches can spread out or quickly grow. The result is a healthier-looking plant.

There are four ways a bud can form in a plant - whorled, spiraled, opposite or alternate. Each individual species has a different pattern of budding and this is where it gets a bit complicated. To get the best results, you need to pinch or prune according to the type of bud pattern.

Why Should We Prune?

If plants are not regularly pruned, their branches or shoots can grow in a haphazard pattern. Especially in spring, the shoots can grow really fast and with more vigor.

Some people are against pruning. They claim it to be against the natural order or growth pattern of the plant and all the pinching and cutting can truly damage a plant long-term. The cuts can make the plants more vulnerable to diseases and make it harder for the plants to flourish.

The logic behind pruning is that your garden plants should be managed in a controlled environment. It starts with a plan of symmetrical plots, borders, and hedges. Successful planning is crucial as you need to have a rough idea of how much space a plant or bush will take up as it grows. No amount of pruning will help if there isn’t enough space.

The next step is to routinely prune young plants as they heal from cuts very quickly. Routine pruning for four to five years will give the plant a great shape. The best part is that after it matures, it’ll only need occasional pruning to keep it in shape until it gets really old.

When plants reach a certain age, they require annual pruning. This removes any dead or damaged parts that can obstruct the growth of new shoots.

Pruning keeps plants in a firm and youthful shape. It’s hard to cut off damaged and diseased shoots without bruising the healthy parts. Diseased shoots need to be burned to stop it from affecting the other healthy plants. Needless to say, pruning is essential for bringing a plant back to health.

When Is the Best Time to Prune?

The best time to prune is when a plant is dormant. If you’re unsure when each species of plants is dormant, you can consult a nursery or an online forum. The easiest thing to do is to search online but it’s always best to seek expert advice.

For most plants, the dormant season is between late fall and early spring. If you need to stimulate growth in your plants, you should prune them in winter. And, if you wish to slow down the growth, you should prune them in  summer.

The general rule is a bit different for flowering shrubs. If you wish to stimulate a full bloom of flowers in the next spring, you need to prune right after the flowers die.

Keep a good basic gardening book within reach as this will help you find the right information on each species of plant and the correct time to prune.

What Else Should We Keep in Mind?

Now that you know the basics about pruning, it’s time to do some serious research before you start snipping the branches of your beloved plants.

Treat each plant with patience and love. Your time, resources and labor can bring out the best in your plant. Don’t neglect regular gardening tasks like weeding, watering, feeding, supporting and deadheading flowers. A good gardener knows they need to do these tasks daily.

Gardening is not only about watering and feeding your plants. Grooming and taking care of diseases is also very important. If you don’t keep that in mind, the fruits of your labor will go to waste.

There are three things you need to keep in mind for a magnificent garden: remove the dead parts (stems, branches, roots), take meticulous care of the healthy parts and encourage the growth of new shoots or branches. Nurture and care for your plants so they can reach their full potential!

5 Organic Solutions To Your Health You May Be Missing

In the era of health and wellness, educational resources are king. Today, with the help of the internet, we have more opportunities to make ourselves and our family healthier, happier, and more balanced. In today’s health-conscious world, there are a variety of options we can include in our daily routine that can become overwhelming, static, and even boring. Which supplements should you include for a well-balanced life? Which herbal remedy works best for specific situations? Or which practices should we continually involved with that will benefit our bodies?

When it comes to questioning the processes of health and wellness, there are truly several hundred, if not thousands of products that lie before us, waiting to be included. Knowing this, you can understand why this part of your wellness can get a little overwhelming. Just knowing you need to be healthy is one thing, but actually including the right organic remedies may be a little daunting. Our experts have compiled a list of five organic solutions that will help you better understand what you need to know about sticking to a wellness lifestyle. Here are the alternative options you should be including in your routine every day.

#1 - It’s In The Food

First and foremost, one of the things you should be focusing on in your wellness lifestyle is the food you eat. Because you consume food every day, it is important to understand how to maintain a healthy diet which can benefit your body and have you operating on a level of maximum potential every day.

The food you eat has an effect, not only on your body, but on the important operating systems of the body and even the brain. One should always focus on preparing meals for the future instead of winging it on a prayer when the time comes to eat. This is important because there will be days where you are out of time and out of options and a fast food restaurant may seem like the best idea at the time. Preparation is key to understanding what you and your family will eat for the week.

Essentially you want to consume leafy greens, fruits, legumes, nuts, and lean proteins for an overall maximum effect on your health. Sugars, processed foods, and high fat content is the bane of anyone who is looking to establish their health and wellness so make sure you read the labels and manage your food intake wisely.

#2 - Sleep Is Important

Currently, while people are scrambling to try and find an important supplement or herbal remedy in their life that will help them, they forget about another important aspect of their health, sleep. Too many Americans claim they do not get enough rest every night. More often than not, they are getting to bed after midnight and waking up well before the sun comes up. This puts a strain on the mind and the body and it can affect the majority of your day because of it.

Sleep is important because it allows the main operating systems of the body and mind to repair itself. Also, sleep is essential to a healthy weight, among other important aspects of your health as well. When your body is at rest, the body is rejuvenated and ready to claim the next day. Pairing a good night’s rest with a healthy diet is crucial to eliminating the negative elements in your life because with a good rest comes good health and you want to keep your body balanced.

Sleep is essential because it works in tangent with mind health and body health. Don’t skimp on sleep. We understand that the only time you get during the day is at night, many people are like this, however, it’s important to carve out some time to rest. Get at least eight hours of sleep every night and you will begin to see a difference in your health and wellness.

#3 - Herbal Solutions For The Win

Once you get your diet figured out and you have started a sleep schedule that your body can operate efficiently through, you can begin to determine which herbal alternatives are right for you. There are many to choose from here and it is important to keep your choices on the organic side of things. Products like essential oils are great for the body because they are whole plant products and you have the ability to get the maximum benefits from the plant through the oils.

One crucial element for your health is through CBD oil. CBD comes from the hemp plant, along with several hundred other cannabinoids that can benefit your body. When the hemp plant is cultivated, harvested, and distilled, the user can benefit from a long list of things that CBD oil can bring. CBD oil has been known to elevate cognitive function, aid in stress and anxiety, promotes healthy immunity, and more. CBD’s health boosting potential is unlimited and scientists are always finding new benefits that the CBD compound can bring to the human body. Even though CBD is partially new to the American people, it is beginning to be one of the most popular compounds in America to date because of the potential it brings to your life. If you are looking for complete balance and perfect homeostasis, CBD oil is a product you should add to your daily routine.

#4 - Chiropractic Care

When it comes to health and wellness, chiropractic care is not even considered for the human body. However, chiropractic professionals can hold the key to perfect balance for your life by using manipulation tactics on your body that can help build immunity, aid in pain, and more. All of the features of health and wellness originate in the spine and this is the most important element you should consider.

The spine is the communications processor of the entire body. The spine allows the brain to communicate with every important bodily functions and system through the use of nerves and cells. When the spine becomes injured, out of place, or subluxated, it can cause miscommunication between the brain and these important systems in the body creating an out of balance state. This can cause further problems with your health and wellness and can create negative situations with your health that you never knew was possible.

Usually, due to subluxations in the spine, the body becomes “out of whack” and it is important to alleviate this problem with a correct adjustment. Through no fault of your own, your body can become out of alignment which is why it is important to see your chiropractic professional on a monthly or weekly basis depending on your need for adjustment.

#5 - Water

In the case of determining the best organic solutions for your body, water is the most crucial element you should add. The body is predominantly comprised of water, and water is the number one way that oxygen is dispersed throughout the body. This makes for a healthier you when you offer your body the right amount of water over time. Make sure you are drinking your daily intake of water to keep that balance correct.

Stay Consistent

There are a lot of important elements and remedies you should consider when it comes to your health and wellness. However, the number one idea in this matter is that you stay consistent with delivering these important alternatives to the body. As you have guessed, an alternative doesn’t have to come from a plant, an alternative is a substitution for something else that has more impact on your health than anything else. You are the one who can continue this journey, which is why it is crucial that you stay consistent above all else.

Seven Ways To Exterminate Slugs From Your Garden

Unlike most other leaf-munching critters that are usually in your garden, slugs are not insects.  Slug infestation is a serious business, filled with damage leaves, slime trails, and missing seedling. Slugs are hermaphrodite, meaning they have both male and female reproductive systems and can mate with themselves. They can produce up to 36 eggs, several times a year.  There are some slugs that are 10 inches long, so they keep growing. Slug reach adulthood in about six weeks, and some species have a life span of two to six years.

Slugs mainly feed at night, and they have an insatiable appetite and can eat double its body weight in a day.  Research has it that Slugs have 27,000 teeth; they really did an excellent job counting it. Slugs love moist and dark spots. They are one of the most destructive and painful pests to get rid of. However, they do play a very important role in ecology by eating decomposing matter.

Slugs really love moist and dark places, so you best approach to eliminate this pest from your garden. Cleaning and hoeing your garden often as slugs and eggs hide under the weeds. Make sure you remove all vegetables refuse, as well as boards, bricks and piles of debris they can hide under.

If you find any slugs dead or alive, put them in the compost. The live ones will stay put and help break down the compost. There is good in everything that why you don’t throw the dead ones away because they are full of protein and will add to the compost.

Here are seven tips to help you get rid of slugs in your garden

If you find a slime trail in your garden, destroy the trail before other slugs follow it. Slugs follow each other’s path.

Slug repellent; there are some plants that deter slugs because of the smell; plants like garlic, fennel, mint, chives, geraniums, foxgloves and fennel. Use these plants as a fence around your garden by planting them around the edge of your garden to keep them away. You can use these plants to keep Japanese beetles out too.

Beer; as funny as this may sound, slugs love beer, so fill a shallow bowl with beer and live overnight.  Slugs really like it, dispose of the slugged brew by adding it to your compost.

Diatomaceous Earth; slugs do not like anything dry, scratchy or dusty, that’s why they avoid crawling on them. Such as lime, diatomaceous earth, gravel or sand, coarse sawdust, cinders. These are great barriers to keep them out.

Use copper or foil as barriers; copper or foil can serve as a barrier against slugs. Use either of them around the plants that the slugs eat. This will give the slug a small shock when they cross the plant. You can use this method for snail too.

Petroleum jelly; put petroleum jelly around tops and base of your potted plants, if you see any slug in it. This will make them slip and slide.

Epson salts; sprinkle Epson salts on the soil, and this will help deter slugs. This also helps prevent magnesium deficiency in your plants.

Call the professionals; if you have tried all the options and above, but still having slugs in your garden it is best to call the best commercial exterminators and pest control services near Greensboro NC or anyone near you to help you get rid of slugs and other garden pests.

Don’t Have A Garden? DIY Garden In A Mint Tin

Thinking Outside The Planter


There are plenty of misconceptions surrounding horticulture. For one, you don’t have to have a plot of land to grow a garden. You can even regularly harvest from a humble crop grown inside an apartment. Even if you’re pursuing the van-dwelling lifestyle, you can grow a tiny little garden in your domain, and gradually reap a harvest from it. How? A mint tin.

Do you like Altoids, or other mints that come in a similarly-sized tin? Do you have a few tins lying around? Most people do, and size doesn’t really matter. Many plants only grow to the level of their surroundings—they’re strongly influenced by their environment.

Still, in a mint tin you can grow quite a variety of flowers, grasses, vines, and even Bonsai trees. Over the course of this brief writing, we’ll go over what you’ll need to grow your perfect garden in a mint tin.

A Fairly Straightforward Process

A Fairly Straightforward Process

It’s not terribly complicated to husband your own mint tin garden. First, find your mint tin. There are a few different types of tins out there. Some have a lid that just pops off, while others have a hinge on the lid that will need to be removed. Next, you’ll want to put some holes in the bottom of it.

The holes are for drainage. You can make them a number of ways. A small drill is ideal, but some hole-punch devices have the strength to push through some mint tins. Not all, though; you can really cramp your hand if you’re not careful. If you’ve got push pins or nails and a hammer, these also can work.

Once you’ve got the holes done, put the lid on the bottom of the tin. Pace the tin in the lid kind of like you’d put a plate under a planter to catch the water. The next step is just what you’re thinking: you’ve to fill the tin with soil. There are a few schools of thought here. You can use soil configured to be fertile, or options like miracle grow. Alternatively, you can use soil you find nearby.

It’s also considerable that some plants come with roots wrapped in plastic, or inside a moist paper towel. You might put some paper at the bottom of the tin, and put your soil atop that before planting seeds. Alternatively, if you’ve purchased a seedling that’s already sprouting, it may have a wrap of some kind as alluded to. You can just put it in the tin and add the soil around it.

Why It’s Better To Grow Your Own Plants From Seeds

Cultivating A Micro-Garden

Still, though you can certainly add plants to your new mint tin garden that have already been grown, there are advantages to sprouting your own seeds. There are certain small plants that may require preparation before transplant, and though they can be rather fantastic, they can also be temperamental.

Meanwhile, if you husband your mint tin garden from seedlings, you’ll have a better chance of seeing the results you seek, and you’ll also likely spend more time caring for the garden incidentally.

It can be exciting to see green shoots push through the soil, and begin to mature. Also, if you do your own planting, you can choose from a greater variety of plant life. There are resources that have practically anything and everything under the sun, such as Seed Needs.

Cultivating A Micro-Garden


Grass, bonsai trees, flowers, vines—there are a lot of different possibilities with a mint tin garden. Additionally, you can husband one incredibly cost-effectively. While there aren’t a lot of plants which can give a decent bloom from such a small plot of soil, there are certainly some. You might even be able to grow some berries if you’re very diligent and skilled.

Additionally, you can begin multiple little gardens that are easy to move, look downright darling, and act as an exceptionally profound mode of décor. A tiny apartment with a few mint tin gardens has a certain character to it that’s all-around pleasing.

 Finally, with a mint tin garden of the DIY variety, you’re simultaneously learning a new skill and recycling what otherwise may just end up being a piece of garbage in a dump somewhere. So you’re actually doing something that’s good for you and the environment.
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