How CBD Helps With Stress and Sleep Problems
Finding the best CBD oil today can be an overwhelming process since there is a growing number of manufacturers and hardly any regulation. However, several studies have been conducted to investigate the application of CBD oil in relieving stress and sleep problems.
CBD products have become one of the best natural alternatives, especially if traditional methods such as meditation, exercise, or medication do not work. If you are looking to get on the CBD bandwagon, read on to the end for insights on how CBD helps with stress and sleep problems.
CBD and StressThere are several types of stress, including oxidative stress, situational stress, and stress associated with depression and anxiety. When considering the CBD for stress relief, you must take into account that everybody is unique and will respond differently to the chemicals and medication introduced to the body.
Research shows that CBD reduces neuro atrophy in the hippocampus. This helps the brain to improve memory as well as in boosting mood and focus. Additional research shows that CBD can help in:
- Alleviating autism symptoms
- Reduced feelings of isolation
- Reduced feelings of post-traumatic stress disorder (PTSD)
CBD’s ability to calm and relax the brain while protecting the hippocampus has led to many people using it to alleviate stress. Moreover, CBD has been shown to help with psychosis and social anxiety disorder. In general, CBD induces feelings of relaxation and overall wellbeing.However, since there is little research in the area, there are little known long-term effects of using CBD for managing stress. People who have tried it for stress claim it is a better alternative to traditional medication.
CBD for Sleep Problems
CBD has been used for thousands of years to treat and manage sleep problems. With increased research, we are seeing more people accept CBD as an alternative to taking sleeping pills and sleeping aids.
Several studies over the years have linked a variety of reasons for sleeping problems. Before of medical marijuana, most people had to result to meditation, exercise, and medication to get a full night worth of sleep. However, CBD can help in managing and treating sleep problems in the following ways:
1. Reducing Anxiety
One of the most common causes of insomnia and other related sleeping problems is stress and anxiety. Taking controlled amounts of CBD will help in regulating cortisol, which is a stress hormone that can have adverse effects on your sleeping cycle.
A recent study showed that CBD is beneficial for anxiety-related disorders, and the participants reported an increase in the quality of sleep.
2. Pain Relief
Chronic pain can be one of the causes of sleeping problems, and CBD is a better alternative to the commercial pain killers already in the market. Unlike sleeping aids, CBD acts on the symptoms rather than providing a sedative effect.
3. Pregnancy Symptoms
Pregnant women find it difficult to get restful sleep due to factors such as stress, nausea, pain, and general pregnancy-induced insomnia. The World Health Organization (WHO) has come in support of CBD’s ability to reduce and manage problems during pregnancy.
However, there are few clinical trials, if any, in this area and you ought to consult your doctor before taking CBD while pregnant for managing your sleeping problems.
4. Eliminating Nightmares
Frequent nightmares have been found to have a negative effect on the quality of sleep for many people. This is especially rampant in people who have REM sleep behavior disorder (RBD), which is characterized by an increase in nightmares and restlessness.
Patients that have been treated for RBD using CBD products have shown fewer side effects compared to traditional medications. Some have shown no side effects at all and increased sleep quality.
Somnolence is a state of strong desire to sleep at odd times or sleeping for unusually long periods. CBD can help in regulating the sleep and wake cycles, which leads to improved wakefulness during the day and relaxation at night.
Somnolence affects your productivity during the day and the ability to fall asleep at night. When administered during the day in the proper dosage, you will be more alert and more restful sleep at night.
How to use CBD for Sleep
Unfortunately, there are no clear guidelines on how much CBD you should consume to help with your sleeping problems. For this reason, experimentation is the only option for finding out how much CBD you should take.
Presently, CBD is recommended for short-term sleeping problems since the effects may fade over time. CBD products such as sublingual sprays and tinctures offer immediate results. You could also use a dab pen to vape a CBD e-liquid an hour before bedtime for the better sleep.
There is an increase in the funding allocated to researching the effects of CBD on stress and sleeping problems. It is projected that it will surpass the $3 billion mark by 2025. However, the use of CBD is mainly unregulated, and you should consult a doctor before trying any CBD product to avoid adverse side effects.