8 Overlooked Remedies to Reduce Muscular Pain & Inflammation
Muscular pain and inflammation is a serious problem that is unfortunately very common all over the world, especially for seniors. As we grow older, our body starts to wear down, and it requires more care to stay strong and active.
In our senior age, we have more free time, and most seniors adopt some hobbies like gardening. Now, gardening is not an easy hobby at all. It can require a lot of physical efforts, like moving bags of soil and manure, digging, and planting seeds. It can be very hard to continue gardening or any other hobby if you are bothered by chronic muscular pain regularly.
Chronic muscular pain and inflammation can ruin your whole routine, and it can cause a lot of problems. You may think of using painkillers to numb the pain, but they aren't a permanent solution. Painkillers can have tons of side effects, and if you keep taking them, you can develop a resistance to their effects as your body gets used to them over time. This means you will have to increase the dosage, which means even more side effects.
Pharmaceutical painkillers are not the permanent solution for the problem. There are many other natural remedies that can help you manage the pain and get rid of it completely. Here is a list of some of the best natural remedies that are overlooked by many people, but still, are super effective. Check them out:
Massage is a great way to deal with chronic muscle pain and inflammation. Not only does it ease the pain, but it can be more of a permanent solution to the problem. Massage therapy can increase the circulation of blood to the painful and inflamed muscle tissues, increasing the healing effect and reducing pain and spasms. Massage can also reduce nerve compression, which is also good for relief.
Massage will reduce your pain, and it will also lessen the inflammation. Massage is a great and super effective remedy for people of all ages and professions. Whether you are a professional athlete or a retired senior who likes to do some gardening on the side, massage will help you a lot. Many athletes and professionals agree that massage is one of the most effective ways to counter muscle pain and soreness. And, it can also decrease the tightness in your muscles.
As far as overlooked remedies go, acupuncture is on the top. There is a lot of debate about the effectiveness of acupuncture, and it doesn't have a great rep among people. But, acupuncture is actually quite effective in relieving pain. Don't take my word for it. There are many scientific studies that state the same. Acupuncture eases muscle pain and inflammation by affecting and activating certain neurotransmitters and controlling one's hormone levels.
According to research published in the Archives of Internal medicine, which was done by a team of international experts, acupuncture can provide ample relief for many kinds of pain. This team of researchers collected the results of numerous international studies about the effectiveness of acupuncture. These studies had an overall of around eighteen thousand participants, some of which were treated using acupuncture, some were treated with a placebo method, and some were not treated at all. The results showed that overall, around 50% of the participants reported relief in pain, the majority of which were treated using acupuncture.
Cannabis is an amazing herb, about which people have many mixed opinions. Some treat it as a wonder drug that is the cure for almost every ailment, while others consider it an evil drug that will ruin your life. So, what is the truth? Well, cannabis does have some medical benefits, but it, of course, isn't the cure for everything, and while it is used as a recreational drug as well, it is not as dangerous as many people think. In fact, it is actually a lot safer than tobacco.
One of the major benefits of the cannabis plant is pain relief. Cannabis can make even the most severe muscle pains vanish, and it also acts as an anti-inflammatory. The amazing cannabis drug does all this without causing any severe side effects.
If you are into gardening, you can even grow your own weed, but you may be wondering is it legal to grow weed in Canada? Well, it does depend on the state you are living in. Different states have their own rules and limitations, but if you follow them, you can grow some weed at home for your own personal use.
CBD is an amazing element. It is a cannabis extract. Cannabis has two major elements, which are THC and CBD, while THC is the element largely responsible for the psychoactive effects, CBD offers most of the medicinal effects of cannabis including pain relief. CBD oil is a great option for you if you want the pain relief of cannabis without the psychoactive effects.
You can apply CBD oil topically in the sore and painful area to eliminate pain and inflammation, or you can also add it to your diet to have double the effects. You can even make CBD oil from the weed you grow in your own garden. Check out some reviews on the web to find out how to do it.
Kratom is another herb that is associated with pain relief and anti-inflammatory effects. Kratom is native to the Southeast Asian sides of Thailand and Indonesia. Kratom is known to have effects similar to that of morphine, and it can numb even the most extreme pains.
Unlike cannabis, there isn't any question about the legality of kratom. It is completely legal in Canada and the US. If you have a garden, you can also look into growing some for your use. Kratom is a great plant that can help with chronic pain a lot.
Turmeric is an amazing herb that very few people know for its pain-relieving and anti-inflammatory effects. Turmeric has an active compound called curcumin. This compound is widely known for its amazing anti-inflammatory effects. It also has many antioxidants that can stop pain receptors and relieve pain effectively. Turmeric can have incredible painkilling and anti-inflammatory effects that are in some cases comparable to the effects of over the counter pain meds, and of course, turmeric doesn't have any side effects.
Light Exercise and Stretching
When you are experiencing muscle pain, you may be tempted just to sit around all day. It's true that you need rest, but according to medical experts, active recovery is the best way to go about relieving and potentially curing muscle pain. You should do some light exercises and stretching to increase blood flow to the affected areas. Light exercise can also strengthen your muscles so that they don't get sore and inflamed easily.
Proper Sleep and Rest
Your body needs to get the right amount of sleep to recover. Proper sleep is not given the importance it deserves, and in some cases, it is hard for people to go to sleep because of the pain. You should be getting at least 6 to 8 hours of sleep every day to keep your body well-rested. Proper sleep and rest are essential for the proper functioning of your immune system and the healing of the affected area.