6 Amazing Ideas to Treat Cough and Cold Using Herbs

While there are many medications for treating cough and cold, home remedies based on herbs are a much better alternative. They’re completely natural, and you probably already use some of them daily.

If you have a cough that lasts longer than two weeks, make sure you see a doctor. Until then, herbs can be your best solution for treating the symptoms of cold and getting rid of that irritating cough. Here are some of the best herbs you can use.

Marshmallow Root

Marshmallow root is beneficial for treating cough, especially dry cough, as the result of the common cold. It soothes the throat and eliminates any irritation that makes you cough, according to one survey-based study.

Another study on marshmallow root came to the same conclusion. It showed that an herbal cough syrup, made with marshmallow root, ivy leaves, aniseed, and thyme, effectively reduces the symptoms of the common cold and relieves cough. It can also help minimize the cough due to bronchitis and other respiratory problems.


Some of the best health benefits of kratom include boosting the immune system and fighting inflammation in the body. The anti-inflammatory and analgesic properties make it an excellent herb for treating coughs and fighting the common cold.

Kratom can also reduce pain (especially related to cancer and arthritis), improve metabolism, boost energy, and help treat chronic fatigue syndrome by improving the blood flow and boosting oxygen in the blood.

It can be great for diabetes management, too, as it can reduce blood sugar levels. For centuries, people have been using it as an aphrodisiac as well.

To make kratom tea, firstly make sure you buy it from reliable sellers like bulkkratomnow.com, and secondly, simmer instead of boiling it to preserve its alkaloids. Adding powdered leaves to black or green tea might be a bit tastier, and you can further improve the flavor with honey, cinnamon, or other ingredients.


Thyme is also an excellent natural remedy for treating a sore throat and cough due to the common cold and bronchitis, as well as for treating problems with digestion.

That’s because it has expectorant, antibacterial, antimicrobial, antioxidant, and antiviral properties.

Using thyme with ivy leaves to make a cough syrup will help you quickly get relief from a productive cough, either as a consequence of a cold or bronchitis, according to one randomized controlled trial.

There are many cough syrups containing thyme that you can buy, but you can also make a thyme tea and experience the same effects. Simply boil a cup of water and steep 2 tsp of dried thyme in it for 10 minutes and drink while it’s hot.


Peppermint contains menthol, among other essential oils, so it’s great to break down mucus in the throat and soothe it. It’s also handy for treating nasal congestion and other respiratory issues.

There are numerous studies on peppermint tea, showing that this herb can unclog sinuses, fight bacterial infections, and reduce the symptoms of seasonal allergies, which often include coughing, runny nose, and itchy eyes.

Apart from drinking peppermint tea, especially right before going to sleep, you can also try inhaling it through steam. About 3-7 drops of peppermint essential oil in a bowl of hot water should do it.


According to many scientific studies on turmeric, we can see that this herb can also play a big part in treating cough and cold. Some of its numerous properties include antioxidant, antiviral, analgesic, antibacterial, and anti-inflammatory properties.

Thanks to curcumin, its main active ingredient, many people have been using it for centuries to treat various respiratory problems.

While you can use turmeric in cooking, the best way to combat cough and cold symptoms is to use it with milk. Add just a pinch of it to warm milk and drink it before going to bed. It will soothe and heal your throat.

You can also add a garlic clove or ginger while boiling the milk. It may not be delicious, but it’s definitely effective.


You may be familiar with many benefits of cannabis, such as pain relief, better sleep, and anxiety, and stress reduction. But did you know that cannabis can help treat the common cold too?

That’s because CBD found in cannabis has anti-inflammatory, antiviral, and antipyretic properties.

However, smoking or vaping cannabis while coughing wouldn’t do you any good. Instead, you should add it to your food and beverages.

You can make smoothies with cannabis milk, simmer a bone broth with cannabis flower, and make or buy various other cannabis edibles. There are lots of CBD edibles you can buy if you want to avoid THC, which is the only ingredient with psychoactive effects.

There are plenty more herbs you can use to treat cough and cold, but you should absolutely start with these. Remember to pair them with a healthy diet, so that you can strengthen your immune system and quickly beat the cold.


Amelia Robinson is a lover of plants and gardens, as well as an educator on this topic. It’s her goal to make sure that you get the chance to learn what you need to about gardening to succeed with your own home garden at the blog RobinsonLovePlants.com. You’re not going to find just a collection of basic articles about gardening here. Instead, she wants to answer the difficult questions for you. She tweets at @robinsonplants

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